Are you ready to transform your Brussels sprouts into a tasty delight? In this article, I’ll guide you through making Garlic Parmesan Roasted Brussels Sprouts that are crispy, cheesy, and packed with flavor. You’ll learn the essential ingredients, easy steps, and some handy tips to impress your family at dinner. Let’s get started on this simple yet delicious recipe that even vegetable skeptics will love!
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon garlic powder
– ½ cup grated Parmesan cheese
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon red pepper flakes (optional)
– Fresh parsley, chopped (for garnish)
Gathering the right ingredients is key. First, I love using fresh Brussels sprouts. Trim them well and cut them in half. This helps them cook evenly. You will need olive oil for a nice golden color. Garlic adds a wonderful flavor. I use both minced garlic and garlic powder for depth.
Parmesan cheese gives it a savory touch. Sprinkle it on right after roasting. Salt and black pepper enhance the taste. If you like heat, add red pepper flakes for a kick. Finally, fresh parsley adds color and freshness.
Suggested Tools
– Mixing bowl
– Baking sheet
– Parchment paper
– Chef’s knife
You’ll need a few tools for this recipe. A mixing bowl is great for combining all the ingredients. A baking sheet helps the Brussels sprouts roast evenly. Using parchment paper makes clean-up easy. A sharp chef’s knife is perfect for cutting the sprouts. Having these tools ready will make your cooking smoother and more fun.
Step-by-Step Instructions
Preparation Steps
– Preheat the oven to 400°F (200°C).
– Prepare the Brussels sprouts by trimming and halving them.
First, let’s get our oven ready. Preheating is key for even cooking. While it warms up, take your Brussels sprouts. Trim off the tough ends and slice them in half. This helps them cook evenly.
Cooking Instructions
– Combine ingredients in a mixing bowl.
– Spread Brussels sprouts on a baking sheet.
– Roast and stir halfway.
In a large mixing bowl, add the trimmed Brussels sprouts. Pour in 3 tablespoons of olive oil. Then, add 4 cloves of minced garlic, 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. If you like heat, sprinkle in 1 teaspoon of red pepper flakes. Toss everything well. Make sure each sprout gets coated. Now, spread them out in a single layer on a baking sheet lined with parchment paper. Roast them in the oven for 20-25 minutes. Stir the sprouts halfway through cooking. This helps them brown nicely.
Final Touches
– Add Parmesan cheese and return to oven.
– Garnish before serving.
When the Brussels sprouts are golden brown and tender, take them out. Immediately sprinkle ½ cup of grated Parmesan cheese on top. Return the baking sheet to the oven and roast for another 5 minutes. This will melt the cheese and give it a slight crisp. Once done, let them cool for a moment. Finally, transfer your delicious Brussels sprouts to a serving platter. Garnish with fresh parsley for color and flavor before serving. Enjoy this tasty side!
Tips & Tricks
Tips for Perfect Roasting
To get the best flavor from your Brussels sprouts, an even coat of oil is key. This helps them roast evenly. I use three tablespoons of olive oil. Make sure to toss the sprouts well. It ensures every piece has oil.
For a crispy texture, keep the sprouts in a single layer on the baking sheet. If they overlap, they won’t crisp up. Stir them halfway through roasting. This helps them brown nicely.
Flavor Boosters
Want to kick up the flavor? Try adding a squeeze of lemon juice after roasting. It brightens the dish. You can also mix in some herbs like thyme or rosemary for added depth.
For a fun side, serve these sprouts with a simple yogurt dip. Just mix plain yogurt with garlic and lemon juice. It pairs well with the strong cheese flavor.
Presentation Suggestions
Plating can make your dish pop! Arrange the Brussels sprouts in a bowl. Drizzle any leftover olive oil from the baking sheet over them. This adds shine and extra flavor.
To enhance the look, add a light sprinkle of extra Parmesan on top. Finish with fresh parsley. It adds a nice touch of color and freshness.
Variations
Ingredient Swaps
You can change the cheese to fit your taste. Try cheddar for a sharp flavor or feta for a tangy twist. If you want to mix it up, use other veggies instead of Brussels sprouts. Cauliflower or green beans can work well too. Each swap adds a new layer to your dish.
Cooking Method Alternatives
For a quick method, use an air fryer. It cooks the sprouts fast and keeps them crispy. Set the air fryer to 375°F and cook for about 15 minutes. Shake the basket halfway through for even cooking. If you prefer, try stovetop sautéing. Heat olive oil in a pan, add the sprouts, and cook for around 10-12 minutes. Stir often for the best results.
Flavor Combinations
Add fruits or nuts to your sprouts for more texture. Dried cranberries bring sweetness, while walnuts add crunch. You can also try spice blends for unique flavors. A mix of cumin and paprika can give a warm taste. Experiment and find your favorite combo!
Storage Info
How to Store Leftovers
To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, place them in an airtight container. Make sure they cool down to room temperature before sealing. Store them in the fridge. They will stay good for about 3 to 5 days.
Reheating Tips
When reheating, use the oven for best results. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat for about 10 to 15 minutes. This method helps keep them crispy. Avoid using the microwave, as it can make them soggy.
Freezing Instructions
You can freeze leftover Brussels sprouts, but they may lose some texture. First, let them cool completely. Place them in a freezer bag, pushing out as much air as you can. They can last up to 2 months in the freezer. To thaw, place them in the fridge overnight before reheating. This ensures they taste great when you enjoy them again.
FAQs
Common Questions
Can I prepare Garlic Parmesan Roasted Brussels Sprouts ahead of time?
Yes, you can prep them ahead. Trim and halve the Brussels sprouts. Toss them with oil and seasoning. Store in the fridge for up to a day. When ready, roast them as usual. This saves time and adds flavor.
What to serve with Garlic Parmesan Roasted Brussels Sprouts?
These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled steak. They also complement pasta dishes and can be a tasty side for a holiday meal.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy. They are low in calories and high in fiber. They also provide vitamins C and K, which are good for your immune system and bones.
Troubleshooting
Why are my Brussels sprouts bitter?
Bitterness can come from overcooking or using old sprouts. Always choose fresh Brussels sprouts and roast them until tender. A sprinkle of salt or a splash of lemon juice can help cut the bitterness.
What to do if they aren’t crispy?
If your Brussels sprouts are not crispy, they may need more oil. Make sure they are in a single layer on the baking sheet. Stir them halfway through roasting. If they still lack crunch, try roasting a bit longer.
Nutritional Information
Caloric content per serving
Each serving of Garlic Parmesan Roasted Brussels Sprouts has about 180 calories.
Breakdown of macronutrients
– Protein: 6g
– Carbohydrates: 15g
– Fat: 12g
In this blog post, we explored how to make Garlic Parmesan Roasted Brussels Sprouts. We covered ingredients, preparation, cooking steps, and tips for the best results. Remember to coat the sprouts well and watch for the golden color. You can customize the dish with different cheeses or vegetables for exciting twists. Freezing and reheating methods ensure your leftovers stay tasty. Now, you have everything you need to create a delicious side dish. Enjoy making these sprouts again and again!
