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- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 3 tablespoons olive oil - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional for a kick) - Fresh parsley, chopped (for garnish) - Lemon zest - Balsamic vinegar - Calories per serving: Approximately 120 - Macronutrient breakdown: - Protein: 4g - Carbohydrates: 8g - Fat: 9g I love using Brussels sprouts in this dish. They are so tasty when roasted! The garlic adds a punch of flavor. The Parmesan gives it a creamy touch. When you mix these ingredients, you create a wonderful dish. You might ask, why use olive oil? It helps the Brussels sprouts brown nicely. Salt and pepper enhance their natural taste. If you like spice, add red pepper flakes for a little kick. I often use lemon zest or balsamic vinegar for extra flavor. These ingredients brighten the dish. They make it even more special. In terms of nutrition, this dish packs a punch. Each serving is about 120 calories. It has a good mix of protein, carbs, and healthy fats. Enjoy this flavorful and healthy recipe! - Preheat the oven to 400°F (200°C). - In a large bowl, I combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and red pepper flakes (if you like heat). Toss everything well. Make sure the Brussels sprouts are coated nicely. - Spread the Brussels sprouts mixture in a single layer on a baking sheet. Use parchment paper for easy cleanup. - Roast in the oven for 20-25 minutes. Stir halfway through. Look for a golden brown color and crispy edges. - When they are done roasting, sprinkle grated Parmesan cheese evenly over the hot Brussels sprouts. - Return the baking sheet to the oven for another 5 minutes. This melts the cheese and makes it crispy. - Once finished, take them out and garnish with chopped fresh parsley before serving. Choose Brussels sprouts that are firm and bright green. This shows they are fresh. Avoid any that feel soft or have yellow leaves. Size matters, too. Look for small to medium sprouts for the best taste. When you pick them, feel the weight. Heavy sprouts are usually better. To get crispy Brussels sprouts, use high heat. Preheat your oven to 400°F (200°C) before roasting. Spread the sprouts in a single layer on the baking sheet. This helps them cook evenly. Don’t overcrowd the pan; give them space to brown. Stir them halfway through roasting. This ensures they crisp up on all sides. If they look golden brown, they’re likely perfect. To boost the flavor of your Brussels sprouts, consider adding lemon zest. This gives a fresh, bright taste. Balsamic vinegar can also add a nice tang. You can mix in other spices like garlic powder or onion powder for extra depth. For a spicy kick, add more red pepper flakes. Adjust seasonings to match your taste. {{image_2}} You can switch up the cheese in this dish. Try using feta cheese for a salty bite. Cheddar also works well for a sharp flavor. For a creamier option, use goat cheese. Each cheese gives the sprouts a unique twist. Experiment with your favorites and see what you love. If you want a vegan version, use nutritional yeast. It has a cheesy taste without dairy. You can also use dairy-free cheese shreds. Just look for brands that melt well. Adjust the seasoning to match your taste. These options let everyone enjoy this tasty dish. You can add other spices to enhance the flavor. Try garlic powder or onion powder for more depth. Fresh herbs like thyme or rosemary pair well, too. A squeeze of lemon juice adds brightness. For a kick, add a pinch of smoked paprika. Mixing flavors keeps this dish exciting and new. To store leftover Garlic Parmesan Roasted Brussels sprouts, let them cool first. Place them in an airtight container. These sprouts keep well in the fridge for up to 3 days. To keep the flavor fresh, avoid adding the Parmesan until you're ready to eat. When reheating Brussels sprouts, you want to keep them crispy. The best way is to use an oven. Preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes. This method helps maintain their texture and flavor. You can also use an air fryer for a quick fix. Just heat at 350°F (175°C) for 5-7 minutes. This will keep them nice and crispy. If you have extra Brussels sprouts, freezing is an option. First, blanch them in boiling water for 3 minutes. Then, cool them in ice water. Drain well and pack in freezer bags. Remove as much air as possible. They can last up to 3 months in the freezer. When you want to use them, thaw in the fridge overnight before reheating. Roast Brussels sprouts for 20 to 25 minutes at 400°F. Stir halfway through for even cooking. They should turn golden brown and crispy on the edges. Adjust the time for smaller or larger sprouts. Yes, you can make these Brussels sprouts ahead of time. Cook them as directed, then cool and store in the fridge. Keep them in an airtight container for up to three days. Reheat in the oven to restore crispness. These Brussels sprouts pair well with many dishes. Try them with grilled chicken or fish. They also go great with steak or pork. Serve them alongside a fresh salad for a complete meal. You learned how to prepare delicious Garlic Parmesan Roasted Brussels Sprouts. We covered key ingredients, easy steps, and tips for perfect results. You can mix it up with added flavors and variations. Storing leftovers is simple, ensuring you enjoy these sprouts later. Keep experimenting and find your favorite combos. Enjoy your cooking journey!

Garlic Parmesan Roasted Brussels Sprouts

Elevate your vegetable game with these delicious Garlic Parmesan Roasted Brussels Sprouts! This easy recipe features tender Brussels sprouts tossed in garlic, olive oil, and topped with crispy Parmesan for a mouthwatering side dish. Perfect for any meal, these roasted sprouts are simple to make and full of flavor. Click now to explore the full recipe and impress your family and friends with this tasty addition to your dinner table!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 cloves garlic, minced

1/4 cup grated Parmesan cheese

3 tablespoons olive oil

1 teaspoon sea salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional for a kick)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and red pepper flakes (if using). Toss everything well to ensure that the Brussels sprouts are evenly coated.

      Spread the mixture in a single layer on a baking sheet lined with parchment paper.

        Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy on the edges.

          Remove from the oven and sprinkle the grated Parmesan cheese evenly over the hot Brussels sprouts.

            Return to the oven for an additional 5 minutes, allowing the cheese to melt and become slightly crispy.

              Once done, take them out, and garnish with chopped fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4