Egg Roll in a Bowl Flavorful and Easy Weeknight Meal

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Looking for a quick, tasty dinner? This Egg Roll in a Bowl recipe is your answer! Packed with lean protein, fresh veggies, and savory flavors, it’s easy to make on busy weeknights. I’ll share the key ingredients, step-by-step instructions, and tips to customize it to your liking. Say goodbye to takeout and hello to a delicious dish that’s fun to make and even better to eat!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.
  2. Healthy Ingredients: Packed with lean protein and plenty of veggies, this dish is both nutritious and satisfying.
  3. Customizable: You can easily adjust the ingredients to suit your taste, adding more spices, veggies, or protein options.
  4. One-Pan Wonder: Minimal cleanup is required since everything is cooked in one skillet, making it a convenient choice for dinner.

Ingredients

Main Ingredients

– 1 lb ground chicken or turkey

– 4 cups coleslaw mix (shredded cabbage and carrots)

– 3 cloves garlic, minced

– 1 tablespoon fresh ginger, minced

The main ingredients in this dish create a tasty base. Ground chicken or turkey brings protein and flavor. I love using a coleslaw mix for quick prep. It adds crunch and color with shredded cabbage and carrots. Fresh garlic and ginger give the dish a warm aroma and unique taste.

Seasonings and Sauces

– 3 tablespoons soy sauce (or coconut aminos for gluten-free)

– 1 tablespoon sesame oil

– 1 tablespoon rice vinegar

– 1 teaspoon sriracha (optional, for heat)

Seasonings and sauces make this dish pop. Soy sauce or coconut aminos gives a salty depth. I always use sesame oil for its rich, nutty flavor. Rice vinegar adds a touch of acidity. If you like it spicy, sriracha brings heat to the mix.

Garnishes

– 2 green onions, chopped

– Sesame seeds for garnish

Garnishes elevate the dish. Chopped green onions add freshness and color. Sesame seeds provide a nice crunch and nutty flavor. I recommend sprinkling them on top for the best presentation.

Step-by-Step Instructions

Preparation Steps

1. Heating the skillet with sesame oil

Start by heating a large skillet over medium heat. Add 1 tablespoon of sesame oil. The oil adds a rich, nutty flavor to the dish.

2. Cooking the meat until browned

Next, add 1 pound of ground chicken or turkey to the skillet. Cook it for about 5-7 minutes. Break it apart with a spatula as it browns. Make sure it’s fully cooked through.

Adding Aromatics

1. Sautéing garlic and ginger

Once the meat is cooked, add 3 minced cloves of garlic and 1 tablespoon of minced ginger. Sauté for 1-2 minutes. This step fills your kitchen with a delightful aroma.

2. Mixing in the coleslaw

Now, stir in 4 cups of coleslaw mix. Cook until the veggies are tender but still crisp, which should take about 3-5 minutes. This adds a nice crunch to the dish.

Finalizing the Dish

1. Stirring in the sauces and seasonings

Pour in 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sriracha if you like heat. Stir well to combine everything, cooking for another 2 minutes. Season with salt and pepper to taste.

2. Serving and garnishing the dish

Remove the skillet from the heat. Fold in 2 chopped green onions for freshness. Serve the dish hot, and sprinkle sesame seeds on top for extra flavor and crunch. Enjoy your tasty Egg Roll in a Bowl!

Tips & Tricks

Cooking Techniques

To get the best browning on your meat, use medium-high heat. This helps the ground chicken or turkey brown nicely. Cook it for about 5-7 minutes, breaking it apart. This way, you get a great texture and flavor.

When you sauté veggies, keep them crisp. Add coleslaw mix after the garlic and ginger. Cook for just 3-5 minutes. This keeps the cabbage and carrots crunchy and bright. Stir them gently to avoid mushiness.

Serving Suggestions

For a nice presentation, serve the dish in individual bowls. Drizzle some extra soy sauce on top. Add a sprinkle of sesame seeds for a nice touch. You can also top with sliced green onions or crispy wonton strips. This adds a fun crunch.

To complement your meal, add a side of steamed rice or quinoa. You could also serve it with a light salad. This will balance the flavors and textures well.

Customization Ideas

Want to spice things up? Adjust the heat level with sriracha. Start with a teaspoon and add more if you like. You can also change the flavor by adding hoisin sauce or chili garlic sauce.

If you need substitutions, use ground beef or tofu instead of chicken. For a vegan option, skip the meat and add more veggies, like bell peppers or snap peas. This keeps the meal hearty and fresh.

Pro Tips

  1. Use Fresh Ingredients: Fresh garlic and ginger enhance the flavor of the dish, providing a more vibrant taste compared to dried alternatives.
  2. Customize Your Protein: Feel free to substitute the ground chicken or turkey with ground pork or tofu for a vegetarian option.
  3. Make It Spicy: Adjust the level of sriracha to your preference, or add red pepper flakes for an extra kick.
  4. Meal Prep Friendly: This dish can be made in advance and stored in the fridge for up to 3 days, making it an excellent choice for meal prep.

Variations

Dietary Adaptations

For those on a keto diet, I suggest using ground turkey or chicken. Both are low in carbs. You can replace the coleslaw mix with shredded zucchini or cauliflower rice. These swaps keep the meal tasty and keto-friendly. For a gluten-free option, just choose coconut aminos instead of soy sauce. This simple change makes the dish safe for gluten-free diets.

Flavor Variations

You can easily change the protein in this dish. Ground beef or pork work well too. If you want a plant-based choice, try tofu. Just press it first to remove excess water. You can also add more veggies. Snow peas, bell peppers, or broccoli add color and crunch. Consider topping off your bowl with sliced avocado or chopped nuts for added flavor.

Serving Styles

Get creative with how you serve your meal. Try a burrito-style bowl. Just add warm rice or quinoa at the bottom. You can also make a salad-style bowl. Use mixed greens as a base for a fresh twist. Drizzle some extra soy sauce or sesame oil on top for added flavor. These serving ideas let you enjoy this dish in new ways every time.

Storage Info

Proper Storage

To keep your Egg Roll in a Bowl fresh, store it in an airtight container. Let it cool down to room temperature first. This helps prevent condensation, which can make the dish soggy. You can keep it in the fridge for up to three days. Make sure to label your container with the date, so you know when you made it.

Reheating Tips

When you are ready to enjoy your leftovers, reheat them in a skillet over medium heat. This method keeps the texture nice. Stir often to ensure even heating. You can also add a splash of soy sauce to boost the flavor. If you prefer the microwave, use a microwave-safe dish. Heat in short intervals of 30 seconds, stirring in between, until warm.

Freezing Guidelines

If you want to freeze Egg Roll in a Bowl, do so before adding the green onions and sesame seeds. Place the cooled dish in a freezer-safe container. It will stay good for about three months. To thaw, move it to the fridge overnight. Reheat it as mentioned above for the best results.

FAQs

Common Questions

Is Egg Roll in a Bowl gluten-free?

Yes, Egg Roll in a Bowl can be gluten-free. Just use coconut aminos instead of soy sauce. This gives you the same flavor without gluten. Always check labels on your ingredients to ensure they are gluten-free.

How can I make it vegetarian or vegan?

To make it vegetarian or vegan, swap the chicken or turkey for tofu or tempeh. You can also use extra veggies for more texture. You still get great flavors with the same seasonings.

Cooking Tips

Can I use pre-packaged coleslaw mix?

Yes, using a pre-packaged coleslaw mix saves time. It has the right blend of cabbage and carrots. Just make sure to choose a mix without added dressings or flavors.

What other sauces can I use besides soy sauce?

You can try tamari for a gluten-free option. Hoisin sauce adds sweetness and depth. If you want more heat, add chili garlic sauce. Experiment with these to find your favorite taste.

Flavor Enhancements

How can I add more heat or flavor?

To add heat, use more sriracha or fresh chili peppers. You can also add red pepper flakes for extra spice. For flavor, consider adding a splash of lime juice or sesame seeds.

What are the best toppings for Egg Roll in a Bowl?

Great toppings include sliced green onions and sesame seeds. You can also add crushed peanuts or crispy noodles for crunch. Try a drizzle of hot sauce for an extra kick.

We’ve explored how to craft a tasty Egg Roll in a Bowl. We covered key ingredients like ground chicken and coleslaw, then detailed easy cooking steps. You learned tips for great texture and flavor, plus ways to customize for your taste. Remember, cooking is about fun and creativity. Use these guidelines to make the dish your own. Enjoy every bite and share it with other

- 1 lb ground chicken or turkey - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced The main ingredients in this dish create a tasty base. Ground chicken or turkey brings protein and flavor. I love using a coleslaw mix for quick prep. It adds crunch and color with shredded cabbage and carrots. Fresh garlic and ginger give the dish a warm aroma and unique taste. - 3 tablespoons soy sauce (or coconut aminos for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon sriracha (optional, for heat) Seasonings and sauces make this dish pop. Soy sauce or coconut aminos gives a salty depth. I always use sesame oil for its rich, nutty flavor. Rice vinegar adds a touch of acidity. If you like it spicy, sriracha brings heat to the mix. - 2 green onions, chopped - Sesame seeds for garnish Garnishes elevate the dish. Chopped green onions add freshness and color. Sesame seeds provide a nice crunch and nutty flavor. I recommend sprinkling them on top for the best presentation. {{ingredient_image_1}} 1. Heating the skillet with sesame oil Start by heating a large skillet over medium heat. Add 1 tablespoon of sesame oil. The oil adds a rich, nutty flavor to the dish. 2. Cooking the meat until browned Next, add 1 pound of ground chicken or turkey to the skillet. Cook it for about 5-7 minutes. Break it apart with a spatula as it browns. Make sure it’s fully cooked through. 1. Sautéing garlic and ginger Once the meat is cooked, add 3 minced cloves of garlic and 1 tablespoon of minced ginger. Sauté for 1-2 minutes. This step fills your kitchen with a delightful aroma. 2. Mixing in the coleslaw Now, stir in 4 cups of coleslaw mix. Cook until the veggies are tender but still crisp, which should take about 3-5 minutes. This adds a nice crunch to the dish. 1. Stirring in the sauces and seasonings Pour in 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sriracha if you like heat. Stir well to combine everything, cooking for another 2 minutes. Season with salt and pepper to taste. 2. Serving and garnishing the dish Remove the skillet from the heat. Fold in 2 chopped green onions for freshness. Serve the dish hot, and sprinkle sesame seeds on top for extra flavor and crunch. Enjoy your tasty Egg Roll in a Bowl! To get the best browning on your meat, use medium-high heat. This helps the ground chicken or turkey brown nicely. Cook it for about 5-7 minutes, breaking it apart. This way, you get a great texture and flavor. When you sauté veggies, keep them crisp. Add coleslaw mix after the garlic and ginger. Cook for just 3-5 minutes. This keeps the cabbage and carrots crunchy and bright. Stir them gently to avoid mushiness. For a nice presentation, serve the dish in individual bowls. Drizzle some extra soy sauce on top. Add a sprinkle of sesame seeds for a nice touch. You can also top with sliced green onions or crispy wonton strips. This adds a fun crunch. To complement your meal, add a side of steamed rice or quinoa. You could also serve it with a light salad. This will balance the flavors and textures well. Want to spice things up? Adjust the heat level with sriracha. Start with a teaspoon and add more if you like. You can also change the flavor by adding hoisin sauce or chili garlic sauce. If you need substitutions, use ground beef or tofu instead of chicken. For a vegan option, skip the meat and add more veggies, like bell peppers or snap peas. This keeps the meal hearty and fresh. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger enhance the flavor of the dish, providing a more vibrant taste compared to dried alternatives. Customize Your Protein: Feel free to substitute the ground chicken or turkey with ground pork or tofu for a vegetarian option. Make It Spicy: Adjust the level of sriracha to your preference, or add red pepper flakes for an extra kick. Meal Prep Friendly: This dish can be made in advance and stored in the fridge for up to 3 days, making it an excellent choice for meal prep. {{image_2}} For those on a keto diet, I suggest using ground turkey or chicken. Both are low in carbs. You can replace the coleslaw mix with shredded zucchini or cauliflower rice. These swaps keep the meal tasty and keto-friendly. For a gluten-free option, just choose coconut aminos instead of soy sauce. This simple change makes the dish safe for gluten-free diets. You can easily change the protein in this dish. Ground beef or pork work well too. If you want a plant-based choice, try tofu. Just press it first to remove excess water. You can also add more veggies. Snow peas, bell peppers, or broccoli add color and crunch. Consider topping off your bowl with sliced avocado or chopped nuts for added flavor. Get creative with how you serve your meal. Try a burrito-style bowl. Just add warm rice or quinoa at the bottom. You can also make a salad-style bowl. Use mixed greens as a base for a fresh twist. Drizzle some extra soy sauce or sesame oil on top for added flavor. These serving ideas let you enjoy this dish in new ways every time. To keep your Egg Roll in a Bowl fresh, store it in an airtight container. Let it cool down to room temperature first. This helps prevent condensation, which can make the dish soggy. You can keep it in the fridge for up to three days. Make sure to label your container with the date, so you know when you made it. When you are ready to enjoy your leftovers, reheat them in a skillet over medium heat. This method keeps the texture nice. Stir often to ensure even heating. You can also add a splash of soy sauce to boost the flavor. If you prefer the microwave, use a microwave-safe dish. Heat in short intervals of 30 seconds, stirring in between, until warm. If you want to freeze Egg Roll in a Bowl, do so before adding the green onions and sesame seeds. Place the cooled dish in a freezer-safe container. It will stay good for about three months. To thaw, move it to the fridge overnight. Reheat it as mentioned above for the best results. Is Egg Roll in a Bowl gluten-free? Yes, Egg Roll in a Bowl can be gluten-free. Just use coconut aminos instead of soy sauce. This gives you the same flavor without gluten. Always check labels on your ingredients to ensure they are gluten-free. How can I make it vegetarian or vegan? To make it vegetarian or vegan, swap the chicken or turkey for tofu or tempeh. You can also use extra veggies for more texture. You still get great flavors with the same seasonings. Can I use pre-packaged coleslaw mix? Yes, using a pre-packaged coleslaw mix saves time. It has the right blend of cabbage and carrots. Just make sure to choose a mix without added dressings or flavors. What other sauces can I use besides soy sauce? You can try tamari for a gluten-free option. Hoisin sauce adds sweetness and depth. If you want more heat, add chili garlic sauce. Experiment with these to find your favorite taste. How can I add more heat or flavor? To add heat, use more sriracha or fresh chili peppers. You can also add red pepper flakes for extra spice. For flavor, consider adding a splash of lime juice or sesame seeds. What are the best toppings for Egg Roll in a Bowl? Great toppings include sliced green onions and sesame seeds. You can also add crushed peanuts or crispy noodles for crunch. Try a drizzle of hot sauce for an extra kick. We've explored how to craft a tasty Egg Roll in a Bowl. We covered key ingredients like ground chicken and coleslaw, then detailed easy cooking steps. You learned tips for great texture and flavor, plus ways to customize for your taste. Remember, cooking is about fun and creativity. Use these guidelines to make the dish your own. Enjoy every bite and share it with others!

Egg Roll in a Bowl

A deconstructed egg roll served in a bowl, packed with flavor and easy to make.
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb ground chicken or turkey
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 2 pieces green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon sesame oil
  • 3 tablespoons soy sauce (or coconut aminos for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional, for heat)
  • to taste salt and pepper
  • for garnish sesame seeds

Instructions
 

  • In a large skillet, heat the sesame oil over medium heat.
  • Add the ground chicken or turkey and cook until browned and fully cooked through, breaking it apart with a spatula (about 5-7 minutes).
  • Add the minced garlic and ginger to the skillet and sauté for 1-2 minutes until fragrant.
  • Stir in the coleslaw mix and cook until the veggies are tender but still crisp (about 3-5 minutes).
  • Pour in the soy sauce, rice vinegar, and sriracha. Stir well to combine and cook for an additional 2 minutes. Season with salt and pepper to taste.
  • Remove from heat and fold in the chopped green onions.
  • Serve hot, garnished with sesame seeds on top for a nice crunch and additional flavor.

Notes

Serve in individual bowls, drizzled with extra soy sauce and a sprinkle of sesame seeds. You can also add additional sliced green onions or a side of crispy wonton strips for crunch.
Keyword bowl, easy recipe, egg roll, healthy

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