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- 200g pasta (penne or fusilli) - 200g feta cheese - 1 cup cherry tomatoes, halved - 1 red bell pepper, diced - 1 medium onion, finely chopped - 4 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon chili flakes (optional) - 2 tablespoons olive oil - Salt and pepper to taste - Fresh basil leaves for garnish - Grated Parmesan cheese for topping (optional) Gather these simple ingredients. They are easy to find at any grocery store. The pasta brings a great base to the dish. Feta cheese adds creaminess and flavor. Cherry tomatoes burst with sweetness as they bake. The red bell pepper adds a nice crunch. Onion and garlic give a strong base flavor. Oregano provides a touch of the Mediterranean. Chili flakes, if you like spice, add a nice kick. Olive oil helps everything blend well together. Don’t forget salt and pepper for taste. Fresh basil leaves brighten the dish. Grated Parmesan, optional, gives a rich finish. You will love how these ingredients work together! 1. Preheat the oven. Set your oven to 200°C (392°F). This step gets the oven hot for baking. 2. Combine vegetables and seasoning. In a large baking dish, mix together: - 1 cup cherry tomatoes, halved - 1 red bell pepper, diced - 1 medium onion, finely chopped - 4 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon dried oregano - Salt and pepper to taste. Toss everything until it is well coated. 3. Add feta cheese. Place the block of feta cheese in the middle of the vegetables. Drizzle with a bit more olive oil. Sprinkle some extra pepper if you want. 1. Bake until vegetables are blistered. Put the baking dish in the oven. Bake for 25-30 minutes. Look for blistered tomatoes and softened feta. 2. Cook pasta while baking. While the veggies bake, cook 200g pasta (like penne or fusilli) in boiling water. Follow the package instructions until al dente. Drain the pasta and set it aside. 1. Mash feta into sauce. After baking, take out the dish. Use a fork to mash the feta into the veggies. This creates a creamy sauce. 2. Mix pasta with the sauce. Add the drained pasta to the baking dish. Stir until the pasta is well-coated with the sauce. 3. Add Parmesan and brown if desired. If you like, sprinkle grated Parmesan cheese on top. Return the dish to the oven for 5-10 minutes to melt and brown the cheese. To get the best texture for your feta pasta bake, follow these simple steps: - Choose the right pasta. I like penne or fusilli. They hold sauce well. - Don’t overcook the veggies. You want them soft but still with a bit of bite. - Watch the feta closely. It should be golden and creamy, not burnt. For flavor, seasoning is key. Here’s how to adjust it: - Taste as you go. Add more salt or pepper if needed. - Use fresh herbs. They add a burst of flavor. Basil and oregano work great. - Try different spices. A pinch of chili flakes gives a nice kick. Storing your leftovers safely is easy. Here’s how: - Let it cool. Always cool the dish before storing. - Use airtight containers. They keep food fresh and prevent spills. - Label with the date. This helps you remember when you made it. When reheating, keep these tips in mind: - Use the oven or microwave. Both work well, but the oven keeps it crispy. - Add a splash of water. This helps keep the pasta moist while reheating. - Heat until warm. Make sure it’s hot all the way through before serving. {{image_2}} You can easily change the pasta type. While I love penne or fusilli, you could try bowtie or spaghetti. They all work great with this dish. For cheese, feta is best, but you can swap it out. Try goat cheese for a tangy taste. Cream cheese can also make it really creamy. Just pick what you like! Adding seasonal vegetables makes this dish even better. In summer, toss in zucchini or bell peppers. In winter, try spinach or kale. It keeps things fresh and tasty. Fresh herbs can really boost the flavor. I love using basil, but parsley or thyme work well too. Just sprinkle them on top before serving for extra zing. Can I make it vegetarian? Yes, this dish is already vegetarian! The main ingredients, like feta and veggies, are meat-free. You can also add more vegetables to enhance the flavor. How do I make it spicier? To add spice, use more chili flakes. You can also add sliced jalapeños or a dash of hot sauce. Adjust to your taste and enjoy the kick! Is there a way to make it dairy-free? Yes, you can use dairy-free feta. Brands like Violife or Tofutti work well. Also, replace Parmesan with nutritional yeast for a cheesy flavor without dairy. How to store leftovers? Store leftovers in an airtight container. Keep it in the fridge for up to three days. Reheat in the oven or microwave before serving. Can I freeze this dish? Yes, you can freeze it! Place the cooled pasta bake in a freezer-safe container. It will last up to three months. Thaw overnight in the fridge before reheating. What to do if it’s too dry? If your pasta bake is too dry, add a splash of olive oil or broth. Stir well to combine. You can also add a bit of cream or a dairy-free alternative for extra moisture. - Calories per serving: This dish has about 400 calories per serving. - Key nutrients in the dish: It offers protein from feta cheese, fiber from pasta, and vitamins from vegetables. Feta cheese gives you calcium, while cherry tomatoes provide antioxidants. The olive oil adds healthy fats, which are good for heart health. - Balancing the meal with healthy sides: Serve this pasta bake with a green salad. A side of steamed broccoli or spinach can add more nutrients and color. These sides keep your meal light and healthy. - Modifications for dietary restrictions: If you need a gluten-free option, use gluten-free pasta. To make it vegan, swap feta for a plant-based cheese. You can also omit cheese entirely for a lighter dish. This blog post guides you through making a viral TikTok Feta Pasta Bake. We covered required ingredients, step-by-step instructions, and tips for perfecting your dish. You learned about ingredient swaps, seasonal variations, and answers to common questions. In conclusion, this dish is not only easy to make but also fun to customize. Enjoy your cooking and make it your own with fresh ingredients!

Viral TikTok Feta Pasta Bake

Dive into the deliciousness of a Creamy Mediterranean Feta Pasta Bake that will make your taste buds sing! This easy recipe combines pasta, roasted veggies, and creamy feta for a comforting dish that's perfect for dinner. With just a few ingredients and simple steps, you can create a flavorful meal in under 40 minutes. Click to explore the full recipe and elevate your pasta night with this cheesy delight!
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Ingredients
  

200g pasta (penne or fusilli works well)

200g feta cheese

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1 medium onion, finely chopped

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon chili flakes (optional)

2 tablespoons olive oil

Salt and pepper to taste

Fresh basil leaves for garnish

Grated Parmesan cheese for topping (optional)

Instructions
 

Preheat your oven to 200°C (392°F).

    In a large baking dish, combine the halved cherry tomatoes, diced red bell pepper, and chopped onion. Add in the minced garlic, olive oil, dried oregano, chili flakes (if using), salt, and pepper. Toss everything together until well coated.

      Place the block of feta cheese in the center of the vegetables and drizzle a bit more olive oil over it. Sprinkle additional pepper on top if you like.

        Bake in the preheated oven for 25-30 minutes or until the tomatoes are blistered, the feta is softened, and everything is bubbling beautifully.

          While the vegetables are baking, cook the pasta according to package instructions until al dente. Drain and set aside.

            Once the baking dish is done, remove it from the oven and mash the feta cheese into the vegetables to create a creamy sauce.

              Add the drained pasta to the baking dish and mix well until the pasta is well-coated with the feta and vegetable sauce.

                If desired, sprinkle grated Parmesan cheese over the top and return to the oven for an additional 5-10 minutes to melt and slightly brown the cheese.

                  Remove from the oven, garnish with fresh basil leaves, and serve warm.

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4