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- 8 large eggs - 1 cup fresh spinach, chopped - 1 cup mushrooms, sliced (button or cremini) - 1/2 cup red bell pepper, diced - 1/2 cup onion, finely chopped - 1/2 cup feta cheese, crumbled - 1 tablespoon olive oil - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - Fresh herbs (optional: parsley or basil) for garnish To make a great spinach mushroom frittata, you need fresh ingredients. The eggs form the base, so choose large ones for a fluffy texture. Fresh spinach adds color and nutrients, while mushrooms bring a nice earthiness. Red bell pepper and onion give a sweet touch. Feta cheese adds creaminess and tang. Olive oil is essential for sautéing. Use salt and pepper for taste, and garlic powder gives a nice kick. Don’t forget fresh herbs! They add a burst of flavor. You can find the full recipe in the main article. Gather your ingredients, and let’s get cooking! - Preheat your oven to 375°F (190°C). - Heat olive oil in a skillet. - Sauté onions and bell pepper. Start by preheating your oven. This step is key for a nice, even cook. Next, take a skillet and add olive oil. Heat it on medium. Once hot, toss in your chopped onions and diced bell pepper. Sauté for about 3 to 4 minutes. You want them soft and fragrant. - Add mushrooms and cook until browned. - Stir in spinach until wilted. - Whisk together eggs and seasonings. Now, it’s time to add the fun part—mushrooms! Slice them and add them to the skillet. Cook until they turn golden brown, which should take around 4 to 5 minutes. Next, add the fresh spinach. Stir until it wilts down, about 2 minutes. In a separate bowl, whisk together the eggs, salt, black pepper, and garlic powder. This mix will bring all the flavors together. - Pour egg mixture over the sautéed vegetables. - Top with feta cheese. - Cook on stovetop and then bake in the oven. Now, pour your egg mixture over the veggies in the skillet. Make sure it covers everything evenly. Crumble feta cheese on top for that extra zing. Let it cook on the stovetop for 3 to 4 minutes until the edges start to set. After that, transfer the skillet to the preheated oven. Bake for 15 to 20 minutes, or until the frittata is fully set and lightly golden on top. For the full recipe, check out the details above. Enjoy your cooking! To make your frittata great, evenly spread the veggies in the pan. This helps each slice have a good mix of flavor. After pouring in the eggs, gently stir the mix to combine. To check for doneness, look for a firm center. You can gently shake the pan. If it wobbles too much, it needs more time. A frittata should be lightly golden on top. Using the right pan is key. An oven-safe skillet works best. Cast iron or non-stick pans make it easy to cook and serve. Spices can make your frittata pop! Try adding paprika or Italian herbs. They add warmth and depth. Fresh herbs like parsley or basil give a bright flavor, while dried herbs are good too, just use less. For slicing and serving, wait a few minutes after baking. This helps the frittata set. Use a sharp knife to cut neat slices. Serve warm or at room temperature. To garnish, sprinkle fresh herbs on top. You can also add a dollop of sour cream or yogurt. A sprinkle of chili flakes adds a nice touch too. For the full recipe, be sure to follow the steps closely for the best results! {{image_2}} You can switch feta cheese for other options. Try goat cheese for a creamy twist. Cream cheese also works well. If you want a dairy-free choice, use nutritional yeast. You can mix in other vegetables too. Zucchini adds a nice crunch. Asparagus brings a fresh taste. Bell peppers add color and sweetness. Just remember to chop them small. This helps them cook evenly. To make this frittata gluten-free, you don’t need to change much. All the ingredients used are naturally gluten-free. Just be sure your seasonings are gluten-free too. For vegetarians, this frittata is perfect as is. If you want to add meat, diced ham or cooked bacon works well. Just cook the meat first before adding it to the mix. After enjoying your frittata, store leftovers in the fridge. Place it in an airtight container. It will stay fresh for up to four days. When reheating, use the oven or a skillet. Heat at 350°F (175°C) until warm. This keeps the frittata nice and fluffy. You can freeze frittata for future meals. Cut it into slices and wrap each slice tightly in plastic wrap. Place the slices in a freezer bag. It will last for up to three months. When you want to eat it, thaw in the fridge overnight. Reheat in the oven or microwave. Enjoy your tasty meal from the freezer! Can I use frozen spinach for this recipe? Yes, you can use frozen spinach! Just thaw it first. Squeeze out extra water. This helps keep the frittata from being too wet. How do I prevent the frittata from sticking to the pan? To avoid sticking, use a non-stick skillet. Also, make sure to add enough olive oil. Heat the pan before adding the eggs. This helps them cook evenly. Can I make a spinach mushroom frittata ahead of time? Absolutely! You can prepare it a day before. Just store it in the fridge. Reheat it gently in the oven when you are ready to serve. How long should I bake the frittata? Bake the frittata for 15-20 minutes at 375°F (190°C). Keep an eye on it. It should be set and lightly golden on top. What can I serve with a frittata? Frittatas pair well with salads or toast. You can also serve fresh fruit or yogurt on the side. This adds a nice balance to your meal. How to make a frittata fluffy? To get a fluffy frittata, whisk the eggs well. Air helps create a light texture. Avoid overcooking it too; that keeps it soft. What is the difference between a frittata and an omelet? A frittata is thicker and cooked in the oven. An omelet is cooked on the stovetop and folded. Frittatas often have more fillings and are great for sharing. For the full recipe, check out the Spinach & Mushroom Frittata section above! This blog post covered a simple spinach mushroom frittata recipe. We explored the ingredients, preparation steps, cooking methods, and tips for a great result. Also, we discussed variations and storage tips. Making a frittata is easy and fun. You can mix different veggies and flavors. With this guide, you can create a tasty dish that even picky eaters will enjoy. Try it out today and impress your family.

Spinach Mushroom Frittata

Dive into deliciousness with this Spinach & Mushroom Frittata! Perfect for breakfast or brunch, this easy recipe combines fresh spinach, savory mushrooms, and creamy feta cheese for a dish that's both nutritious and satisfying. In just 30 minutes, you’ll have a colorful, flavorful frittata that's sure to impress. Ready to elevate your meals? Click through to discover the full recipe and start cooking this tasty dish today!
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Ingredients
  

8 large eggs

1 cup fresh spinach, chopped

1 cup mushrooms, sliced (button or cremini)

1/2 cup red bell pepper, diced

1/2 cup onion, finely chopped

1/2 cup feta cheese, crumbled

1 tablespoon olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

Fresh herbs (optional: parsley or basil) for garnish

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large oven-safe skillet, heat the olive oil over medium heat. Add the onions and bell pepper, sautéing until softened, about 3-4 minutes.

      Add the sliced mushrooms and continue to cook for another 4-5 minutes until they're golden brown and any liquid has evaporated.

        Add the chopped spinach to the skillet, stirring until wilted, about 2 minutes.

          In a separate bowl, whisk the eggs, salt, black pepper, and garlic powder until well combined.

            Pour the egg mixture over the sautéed vegetables in the skillet, making sure it covers all the ingredients.

              Sprinkle the crumbled feta cheese evenly on top.

                Allow the frittata to cook on the stovetop for about 3-4 minutes, until the edges start to set.

                  Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.

                    Remove from the oven and let it cool for a few minutes before slicing.

                      Garnish with fresh herbs if desired, and serve warm or at room temperature.

                        Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4