Go Back
- 4 salmon fillets - 2 tablespoons Dijon mustard - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - 1 cup green beans, trimmed - 1 cup cherry tomatoes, halved - 1 bell pepper, sliced (any color) - 1 red onion, sliced into wedges - Fresh parsley, chopped for garnish In this dish, the star is the salmon fillets. They offer a soft texture and rich flavor. Each fillet needs a good brush of the maple Dijon sauce. This sauce is simple yet tasty, blending Dijon mustard and pure maple syrup. The olive oil adds richness, while garlic powder and smoked paprika give depth. Next, we have the veggies. For this recipe, I use green beans, cherry tomatoes, bell peppers, and red onion. They add color and crunch. This mix brings out the sweetness of the maple syrup and balances the savory salmon. When gathering the ingredients, make sure your salmon is fresh. Look for bright, shiny fillets. Choose ripe tomatoes and crisp green beans. Fresh herbs, like parsley, will make your dish pop. With these ingredients, you’re set for a quick and delicious meal that’s sure to impress. Preheating Oven and Preparing Pan First, preheat your oven to 400°F (200°C). This step is key for cooking the salmon and veggies evenly. Next, line a large sheet pan with parchment paper. This makes cleaning easier later. Making the Maple Dijon Sauce In a bowl, whisk together 2 tablespoons of Dijon mustard, 3 tablespoons of pure maple syrup, and 2 tablespoons of olive oil. Add 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Mix well until it's smooth and combined. This sauce adds a sweet and tangy flavor to the dish. Arranging Salmon and Veggies on the Pan Place 4 salmon fillets on the prepared sheet pan. Brush half of the maple Dijon sauce over the top of each fillet. In a separate bowl, combine 1 cup of green beans, 1 cup of halved cherry tomatoes, 1 sliced bell pepper, and 1 sliced red onion. Drizzle the remaining sauce over the veggies, then toss to coat them evenly. Spread the veggies around the salmon in a single layer on the pan. Baking Time and Temperature Put the pan in your preheated oven. Bake for 15 to 20 minutes. The salmon should be cooked through, and the veggies should be tender. Checking for Doneness To check if the salmon is done, poke it gently with a fork. If it flakes easily, it’s ready. The veggies should look bright and soft. Presentation Tips Serve the salmon fillets topped with the roasted veggies. Arrange them nicely on a plate. Drizzle any leftover sauce from the pan over the top. This adds extra flavor and makes the dish look great. Garnishing Ideas For a fresh touch, sprinkle chopped fresh parsley on top. This adds color and a burst of flavor. Enjoy your delicious meal! Achieving Perfectly Cooked Salmon To get the best salmon, start with fresh fillets. Look for bright, shiny skin. Preheat your oven to 400°F (200°C). Bake the salmon for 15-20 minutes. Check if it flakes easily with a fork. Aim for an internal temperature of 145°F (63°C). This ensures it is safe and tender. Ensuring Veggies are Tender Cut your veggies into uniform sizes. This helps them cook evenly. Toss them in the maple Dijon sauce before baking. Spread them out around the salmon. Bake until they are tender, which usually takes the same time as the salmon. Customizing the Maple Dijon Sauce You can adjust the sauce for your taste. If you like it sweeter, add more maple syrup. For a tangier flavor, increase the Dijon mustard. You can also mix in a splash of lemon juice for brightness. Adding Herbs and Spices Fresh herbs add great flavor. Try adding thyme or dill to the veggies. You can also sprinkle some red pepper flakes for heat. These small changes can give your dish a unique twist. Easy Cleanup Techniques Line your sheet pan with parchment paper. This makes cleanup a breeze. After baking, just lift off the paper and toss it. Wipe down the pan with a damp cloth for any remaining bits. Recommended Cookware Use a sturdy baking sheet for even cooking. A non-stick or silicone-lined pan works well, too. Make sure your pan has edges to catch any juices that may drip from the salmon. This will keep your oven clean and your meal tasty. {{image_2}} Alternative Vegetables You can switch up the veggies to suit your taste. Try using broccoli, asparagus, or zucchini. These veggies roast well and soak up the sauce nicely. You can also add carrots or snap peas for extra crunch. Different Protein Options If you want to use a different protein, chicken breasts or tofu work great. Adjust the cooking time for chicken, as it may take longer to cook. For tofu, use firm tofu and follow the same steps as the salmon for best results. Sweet and Savory Adjustments Want a twist? Add a splash of soy sauce for an umami kick. You can also mix in some chili flakes for heat. If you prefer it sweeter, add more maple syrup or a bit of orange juice. Add-ons and Enhancements Adding nuts or seeds can give your dish a nice crunch. Try slivered almonds or sesame seeds. Fresh herbs like dill or cilantro can also brighten the dish. Sprinkle them on just before serving for a fresh taste. Gluten-Free Adjustments This recipe is mostly gluten-free, but always check labels. Use gluten-free mustard for the sauce. Ensure any additional sauces or spices are gluten-free too. Vegan Alternatives For a vegan version, replace the salmon with chickpeas or tempeh. Use maple syrup, olive oil, and the same spices to keep the flavor. This way, you still get a tasty and satisfying meal. Best Practices for Refrigeration To store leftovers, place the salmon and veggies in an airtight container. Keep it in the fridge for up to three days. Make sure it cools completely before sealing. This helps preserve flavor and texture. Freezing Guidelines You can freeze leftovers if you won’t eat them within three days. Wrap the salmon and veggies tightly in plastic wrap, then place them in a freezer bag. They can last for up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. How to Reheat Safely Always reheat leftovers to an internal temperature of 165°F (74°C). This keeps the food safe to eat. Use a food thermometer to check the temperature. Recommended Methods The best way to reheat salmon and veggies is in the oven. Preheat your oven to 350°F (175°C). Place the leftovers on a sheet pan and cover them with foil. Heat for about 15-20 minutes, or until warmed through. You can also use a microwave, but it may make the salmon less tender. Preparing Ingredients in Advance You can save time by prepping ingredients ahead. Chop the veggies and store them in the fridge. Mix the maple Dijon sauce and keep it in a jar. This way, you can quickly assemble the dish on a busy night. Quick Assembly Ideas When you’re ready to cook, just spread the salmon and veggies on the pan. Brush the sauce on top and bake. This makes dinner easy and fast! You can have a delicious meal in no time. How do I know when the salmon is cooked? You can tell salmon is done when it flakes easily with a fork. It should be opaque in color. For best results, use a meat thermometer. The internal temperature should be 145°F (63°C). Can I use frozen salmon for this recipe? Yes, you can use frozen salmon. Just thaw it in the fridge overnight. If you're short on time, you can also thaw it quickly in cold water. Make sure to pat it dry before cooking. How long will leftovers last in the fridge? Leftovers will last about 3 to 4 days in the fridge. Store them in an airtight container. If you want to keep them longer, consider freezing them. Is this recipe healthy? Yes, this recipe is healthy. Salmon is high in omega-3 fatty acids. The veggies add fiber and vitamins. The maple syrup and mustard provide flavor without too many calories. Can I make this recipe without oil? Yes, you can make this without oil. You can use vegetable broth instead. It will still keep the veggies moist during cooking. Can I cook this on a grill instead? Absolutely! You can grill the salmon and veggies. Just preheat the grill and use a grill basket for the veggies. Cook for about 10-15 minutes over medium heat. What can I serve alongside this dish? This dish pairs well with rice or quinoa. A simple green salad complements it nicely too. You can also serve crusty bread to soak up the sauce. This article covered everything you need to know about cooking salmon with maple Dijon sauce. We discussed ingredients, preparation, and cooking steps. You learned tips for perfect salmon and nice veggies. We also explored flavor variations, ingredient substitutions, and smart storage. Remember, cooking should be fun and tasty. Experiment with flavors and enjoy your meals. Trust these tips to make your cooking easier and better. Try this recipe and impress yourself!

Sheet Pan Maple Dijon Salmon & Veggies

Discover the delicious Sheet Pan Maple Dijon Salmon & Veggies recipe that simplifies dinner time with incredible flavor! This easy dish features tender salmon fillets drizzled with a sweet and tangy maple Dijon glaze, complemented by vibrant roasted veggies like green beans and cherry tomatoes. Perfect for busy weeknights, it’s a nutritious meal ready in just 25 minutes. Click to explore the full recipe and elevate your dinner game today!
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets

2 tablespoons Dijon mustard

3 tablespoons pure maple syrup

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup green beans, trimmed

1 cup cherry tomatoes, halved

1 bell pepper, sliced (any color)

1 red onion, sliced into wedges

Fresh parsley, chopped for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, smoked paprika, salt, and pepper until well combined.

      Place the salmon fillets on the prepared sheet pan and brush half of the maple Dijon mixture over the top of each fillet.

        In a large bowl, combine the green beans, cherry tomatoes, bell pepper, and red onion. Drizzle with the remaining maple Dijon mixture and toss to coat the veggies evenly.

          Spread the vegetable mixture around the salmon on the sheet pan in a single layer.

            Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

              Remove from the oven and let it cool for a few minutes before serving. Garnish with freshly chopped parsley.

                Prep Time: 10 min | Total Time: 25 min | Servings: 4

                  - Presentation Tips: Serve the salmon fillets topped with the roasted veggies arranged nicely on a plate, and drizzle any remaining sauce from the pan over the top for added flavor.