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- 4 boneless, skinless chicken breasts - 2 cups broccoli florets - 3 tablespoons olive oil - 4 cloves garlic, minced - Zest of 1 lemon - 2 tablespoons lemon juice - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) The main ingredients create a lovely base. Boneless, skinless chicken breasts are easy to cook and absorb flavors well. Broccoli florets add a great crunch and nutrition. Olive oil helps the chicken stay juicy while adding flavor. Now, let's talk about flavor enhancers. Garlic brings a rich taste that makes this dish special. The zest and juice of the lemon give a bright, fresh flavor that lifts the entire meal. Dried oregano and paprika add depth, making each bite exciting. For seasoning, salt and pepper are key. They bring out the natural flavors of the chicken and broccoli. Adding fresh parsley as a garnish adds a pop of color and a hint of freshness. All these ingredients work in harmony. Together, they create a dish that is not only tasty but also visually appealing. You will enjoy making and sharing this meal. To start, you need to marinate the chicken. This step adds big flavor. In a bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper. Place the chicken breasts in the bowl and coat them well. Let the chicken marinate for at least 15 minutes. This time helps the flavors soak in. If you have more time, letting it marinate longer can make it even better. Next, it's time to arrange the food on the sheet pan. Spread the marinated chicken breasts evenly on the pan. Make sure they have space between them. This helps them cook evenly and get nice and crispy. Now, toss the broccoli florets in any leftover marinade. Then, place them around the chicken on the sheet pan. This way, the broccoli will soak up some of the chicken's flavor. Before cooking, preheat your oven to 400°F (200°C). This heat is perfect for roasting. Once the oven is ready, place the sheet pan inside. Cook the chicken and broccoli for 25 to 30 minutes. You should check for doneness. The chicken is ready when it reaches 165°F. The broccoli should be tender and have crispy edges, adding a nice texture. After cooking, remove the sheet pan from the oven. Let it rest for a few minutes before serving. This resting time helps the juices settle. Enjoy your meal! To get the most taste from your chicken, marinate it well. Use the marinade made from olive oil, minced garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper. Coat the chicken breasts fully, then let them sit for at least 15 minutes. For even better flavor, you can marinate them for a few hours in the fridge. Taste your marinade before adding the chicken. If you want more zing, add more lemon juice or salt. Adjust to your liking for the best flavor. To keep your broccoli crisp, roast it for about 25-30 minutes with the chicken. Check it halfway through. If you want it crunchier, cook it for less time. When the edges turn slightly brown, it’s perfect! If you prefer, you can steam the broccoli first. This gives it a bright green color and keeps it tender. After steaming, toss it in the marinade and then roast it with the chicken. For a beautiful presentation, serve the chicken and broccoli on a large platter. Drizzle any leftover juices from the sheet pan over the top for extra flavor. Sprinkle freshly chopped parsley for a pop of color. Add lemon wedges on the side. They not only look good but also give a fresh burst of flavor when squeezed over the dish. For side dishes, consider rice or a fresh salad to balance the meal. {{image_2}} You can swap chicken breasts for thighs. Thighs are juicier, adding more flavor. They also stay tender even if cooked longer. If you want a meat-free dish, try tofu or chickpeas. Both options soak up the marinade well. This way, you still enjoy a tasty meal. Feel free to add more veggies. Carrots, bell peppers, or zucchini work great. They add color and crunch. You can also play with spices. Try adding cumin or crushed red pepper for heat. This can change the dish's flavor profile. For gluten-free needs, this recipe is already safe. All ingredients are naturally gluten-free. If you're watching calories, reduce the olive oil. You can use half the amount and still get good results. Another option is to use skinless chicken thighs for more flavor without many calories. To keep your Lemon Garlic Chicken and Broccoli fresh, follow these steps: - Refrigeration: Place leftovers in an airtight container. They stay fresh for 3-4 days in the fridge. - Freezing: For longer storage, freeze chicken and broccoli. Use freezer-safe bags or containers. They last for about 2-3 months in the freezer. When you're ready to enjoy your leftovers, use these methods: - Optimal Methods: The best way to reheat is in the oven. Preheat to 350°F (175°C). Heat for about 15-20 minutes. This keeps the chicken juicy and the broccoli crisp. - Ensuring Food Safety: Always check that the chicken reaches 165°F (74°C) before eating. This ensures it’s safe to enjoy. Make your week easier with these meal prep tips: - Portioning for Quick Meals: Divide leftovers into single servings. Store them in grab-and-go containers. This helps you save time during busy days. - Using Leftovers Creatively: Chop leftover chicken and mix it into salads or wraps. You can also add it to pasta dishes for a quick meal. You should marinate the chicken for at least 15 minutes. This gives the flavors time to soak in. For best results, marinate for up to 2 hours. Longer marination adds more flavor. However, avoid marinating for more than 24 hours. This can make the chicken too soft. Yes, you can grill this recipe! Start by marinating the chicken as usual. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side. Check for an internal temperature of 165°F to ensure it's cooked. For the broccoli, use a grill basket or skewers. Grill until tender and slightly charred. This dish pairs well with many sides. Here are some ideas: - Rice or quinoa for a hearty base. - Garlic bread for a tasty crunch. - A fresh salad to add color and crunch. - Mashed potatoes for comfort food vibes. Feel free to mix and match these sides to create your perfect meal! This blog post covers a simple yet delicious lemon garlic chicken and broccoli recipe. We explored key ingredients like chicken breasts, broccoli, and flavor enhancers like garlic and lemon. You learned how to prepare the chicken, arrange it on the sheet pan, and ensure perfect cooking. Remember, marinating is key for flavor. Feel free to try different proteins or veggies to switch things up. With the right tips, your meals will be tasty and fun. Enjoy your cooking and share your results!

Sheet-Pan Lemon Garlic Chicken & Broccoli

Discover the ultimate weeknight dinner with this easy Zesty Lemon Garlic Chicken & Broccoli Delight! Featuring succulent chicken breasts marinated in a flavorful blend of lemon, garlic, and spices, paired with vibrant broccoli, this dish is both healthy and delicious. With just a few simple steps and 45 minutes, you can impress your family and friends. Click through to explore the full recipe and make your dinner unforgettable!
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Ingredients
  

4 boneless, skinless chicken breasts

2 cups broccoli florets

3 tablespoons olive oil

4 cloves garlic, minced

Zest of 1 lemon

2 tablespoons lemon juice

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper.

      Add the chicken breasts to the bowl and coat them well in the marinade. Allow them to marinate for at least 15 minutes for deeper flavor.

        On a large sheet pan, spread the marinated chicken breasts, ensuring they are evenly spaced.

          In the same bowl, toss the broccoli florets with any remaining marinade until coated. Arrange the broccoli around the chicken on the sheet pan.

            Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

              Remove the sheet pan from the oven and let it rest for a few minutes.

                Garnish with freshly chopped parsley before serving.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                    Presentation Tips: Serve the chicken and broccoli on a large platter, drizzling any leftover juices from the sheet pan over the top for added flavor. Add lemon wedges on the side for a pop of color and an extra burst of freshness.