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- 4 boneless, skinless chicken breasts - 1 pound green beans, trimmed - 1/2 cup unsalted butter, melted - 5 cloves garlic, minced - 2 teaspoons dried Italian herbs (oregano, basil, thyme) - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - Juice of 1 lemon - Fresh parsley, chopped (for garnish) I love this recipe because it combines simple ingredients for a big taste. The chicken breasts provide lean protein, while green beans add a nice crunch. The melted butter brings a rich flavor to the dish. Garlic is the star here. It adds warmth and depth, making every bite delicious. Dried Italian herbs bring a classic touch. You can use fresh herbs if you have them. Paprika adds a hint of smokiness, and lemon juice brightens the whole dish. The salt and pepper are key to enhancing all the flavors. They help the dish taste balanced and complete. Finally, the fresh parsley adds a pop of color and freshness. It’s perfect for that finishing touch. Gather these ingredients, and you’re ready to create a tasty meal everyone will love. - Preheat your oven to 400°F (200°C). This helps cook the chicken well. - Line a large baking sheet with parchment paper. It makes cleanup easy. - In a mixing bowl, combine 1/2 cup melted butter, 5 minced garlic cloves, 2 teaspoons of dried Italian herbs, 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon black pepper, and the juice of 1 lemon. Mix it well until combined. - Place the 4 chicken breasts on one side of the prepared baking sheet. - Pour half of the garlic butter mixture over the chicken. Make sure to coat it evenly. - On the other side of the baking sheet, add 1 pound of trimmed green beans. - Drizzle the remaining garlic butter mixture over the green beans. Toss them gently to coat. - Spread both the chicken and green beans out evenly on the baking sheet. This helps them cook evenly. - Bake in the preheated oven for about 25-30 minutes. The chicken must reach an internal temperature of 165°F (75°C) and the green beans should be tender. - After cooking, remove the sheet pan from the oven and let it rest for 5 minutes. To ensure even cooking for both chicken and green beans, space them out on the sheet pan. If they touch, they may steam instead of roast. This can make the chicken less crispy and the beans soggy. Use a large baking sheet to give them room. Using fresh ingredients is key. Fresh green beans taste better and add more color. Fresh garlic gives a stronger flavor than jarred. Always choose ripe lemons for the best juice. Fresh parsley brightens up the dish and makes it look great. Pair this dish with rice or quinoa for a complete meal. A simple salad can also add freshness. For a fun twist, serve with crusty bread to soak up the garlic butter. Presentation matters! Use a large platter to serve the chicken and green beans. Drizzle extra garlic butter over the top for a shiny finish. Sprinkle fresh parsley over the dish for a pop of color. This not only looks good but makes the meal more appetizing. {{image_2}} You can make this dish even more fun by swapping ingredients. - Alternative vegetables to include: Try using asparagus, bell peppers, or zucchini. These veggies add great flavor and color. - Different seasonings for variation: Experiment with spices like cumin, chili powder, or even curry powder. These will change the taste and make it unique. You can also adjust this recipe to fit your diet. - Making it low-carb or keto-friendly: Replace the green beans with broccoli or cauliflower. Both are low in carbs and taste great when roasted. - Gluten-free adjustments: This dish is already gluten-free if you stick to fresh ingredients. Just ensure your seasonings are gluten-free. To store leftover chicken and green beans, first let them cool. This step stops extra moisture. Place the chicken and green beans in airtight containers. If you want, you can separate them to keep flavors distinct. Store them in the fridge for up to three days. Recommended containers include glass or BPA-free plastic. These materials keep food fresh. Make sure to label them with the date. This way, you know when to eat them. For the best reheating, use the oven. Preheat it to 350°F (175°C). Place the chicken and green beans on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes, or until warm. If you choose the microwave, use a microwave-safe dish. Cover it with a lid or a damp paper towel. Heat for 1-2 minutes, checking halfway through. This keeps the chicken juicy and the beans crisp. To maintain flavor and texture, avoid reheating too long. Overheating can dry out the chicken and ruin the beans. Enjoy your leftovers like they are fresh from the oven! How long does it take to cook chicken on a sheet pan? Cooking chicken on a sheet pan takes about 25 to 30 minutes at 400°F (200°C). Check that the chicken reaches an internal temperature of 165°F (75°C) for safety. Can I use frozen green beans in this recipe? Yes, you can use frozen green beans. Just add a few extra minutes to the cooking time to ensure they cook through. What can I use instead of butter? If you need a substitute for butter, use olive oil or coconut oil. Both will add flavor and moisture to the dish. Is there a substitute for garlic? You can use garlic powder if you don’t have fresh garlic. Use about 1 teaspoon for each clove of fresh garlic. How to adjust the recipe for more or fewer servings? To adjust servings, simply increase or decrease the number of chicken breasts and green beans. Keep the ratio of garlic butter and seasonings the same. Tips for cooking times based on portion size For more chicken or green beans, check for doneness with a meat thermometer. The cooking time may increase by a few minutes when cooking larger portions. This recipe for sheet pan chicken and green beans is simple and tasty. It combines fresh ingredients with easy instructions. You get a flavorful meal in little time. Keep in mind the cooking tips for perfect results. You can even modify the dish to fit your diet. Store leftovers properly, and enjoy them later. With variations and serving ideas, this dish has something for everyone. Try this recipe to impress your family or friends at dinner. Enjoy the fresh flavors you create!

Sheet-Pan Garlic Butter Chicken with Green Beans

Savor the delicious simplicity of Sheet-Pan Garlic Butter Chicken with Green Beans! This one-pan meal combines juicy chicken breasts and tender green beans, all drenched in a mouthwatering garlic butter sauce. Perfect for busy weeknights, it’s easy to make and clean up. Get ready to impress your family with this flavorful dish. Click to explore the full recipe and discover how to create this meal with just a few simple steps!
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Ingredients
  

4 boneless, skinless chicken breasts

1 pound green beans, trimmed

1/2 cup unsalted butter, melted

5 cloves garlic, minced

2 teaspoons dried Italian herbs (oregano, basil, thyme)

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.

    In a mixing bowl, combine the melted butter, minced garlic, dried Italian herbs, paprika, salt, pepper, and lemon juice. Mix well until combined.

      Place the chicken breasts on one side of the prepared baking sheet. Pour half of the garlic butter mixture over the chicken, coating it evenly.

        On the other side of the baking sheet, place the trimmed green beans. Drizzle the remaining garlic butter mixture over the green beans, tossing them gently to coat.

          Spread both the chicken and green beans out evenly on the baking sheet, ensuring they are not overcrowded.

            Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the green beans are tender.

              Once cooked, remove the sheet pan from the oven and let it rest for 5 minutes.

                Garnish the chicken and green beans with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4