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Here is what you need for this tasty dish: - 1 cup rolled oats - 1 cup almond milk (or any preferred milk) - ½ cup canned pumpkin puree - 2 tablespoons maple syrup - 1 teaspoon pumpkin pie spice - ½ teaspoon vanilla extract - ¼ cup Greek yogurt (optional, for creaminess) - ¼ cup chopped pecans or walnuts (for topping) - A pinch of salt Each serving of Mason Jar Pumpkin Overnight Oats gives you a good mix of nutrients. It contains around 350 calories. You get about: - 10 grams of protein - 50 grams of carbs - 12 grams of healthy fats These oats also provide fiber to keep you full. Plus, they pack vitamins A and C from the pumpkin. Using fresh, high-quality ingredients makes your oats taste better. Here are some tips: - Choose organic rolled oats for better flavor and texture. - Use unsweetened almond milk to keep it healthy. - Look for pure maple syrup, not the fake stuff. - Get high-quality pumpkin puree; it should have no added sugar. - Pick fresh spices for the best taste. Using these ingredients boosts the health and taste of your overnight oats. You can enjoy a nutritious and delicious breakfast that is also easy to make! To start, gather your ingredients. You will need: - 1 cup rolled oats - 1 cup almond milk (or any preferred milk) - ½ cup canned pumpkin puree - 2 tablespoons maple syrup - 1 teaspoon pumpkin pie spice - ½ teaspoon vanilla extract - ¼ cup Greek yogurt (optional, for creaminess) - ¼ cup chopped pecans or walnuts (for topping) - A pinch of salt First, take a large mixing bowl. Whisk together the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt until it is smooth. The mixture should look creamy and bright orange. Next, stir in the rolled oats. Make sure every oat is coated with the pumpkin mixture. If you want a creamier texture, fold in the Greek yogurt. This step adds richness and flavor. Now, divide the oat mix into two mason jars. You can also use any airtight container. Seal the jars with their lids. Place them in the fridge overnight or for at least four hours. This chilling time allows the oats to soak up the liquid and flavors. To get the best texture, use rolled oats. They soak up the liquid well and stay chewy. If you want softer oats, you can leave them in the fridge longer. If your oats seem too thick in the morning, add a splash of almond milk. This adjustment makes them creamier and easier to eat. Keep in mind that the oats will thicken as they chill, so avoid adding too much at first. When you take the jars out of the fridge, give the oats a good stir. This helps mix the flavors again. Top your oats with chopped pecans or walnuts. They add a nice crunch and extra flavor. You can also sprinkle some more pumpkin pie spice on top for added warmth. Enjoy your healthy meal straight from the jar or transfer it to a bowl. When making Mason Jar Pumpkin Overnight Oats, some mistakes can ruin the dish. Here are a few key points to keep in mind: - Skipping the whisking step: Always whisk your milk, pumpkin, and spices well. This helps blend the flavors. - Not using enough liquid: Oats absorb liquid. If you skimp on milk, your oats may be dry. - Ignoring chilling time: Let the oats chill overnight. This allows them to soften and taste better. You can make these pumpkin oats your own! Here are some fun ideas: - Add sweeteners: Swap maple syrup for honey or agave. - Change the spices: Use cinnamon or nutmeg for a different flavor. - Mix in fruits: Toss in sliced bananas or berries for extra nutrition. These overnight oats are not just tasty; they are also good for you. Here’s why: - Rolled oats: They are high in fiber. This helps you feel full longer and aids digestion. - Pumpkin puree: Packed with vitamins A and C, which support your immune system. - Greek yogurt: Adds protein and probiotics, good for gut health. - Nuts: Chopped pecans or walnuts provide healthy fats and crunch. With these tips, your Mason Jar Pumpkin Overnight Oats will be a hit! {{image_2}} You can swap almond milk for any milk you like. Here are a few ideas: - Oat milk gives a mild flavor. - Soy milk adds protein and creaminess. - Coconut milk brings a rich, tropical taste. - Cashew milk is smooth and creamy. Each type adds its own twist to your oats. Experiment to find your favorite! You can change the flavors easily. Here are some fun ideas: - Chocolate: Add 2 tablespoons of cocoa powder for a rich taste. - Banana: Mix in mashed banana for natural sweetness. - Apple pie: Use diced apples and cinnamon instead of pumpkin. - Nut butter: Stir in a spoonful of almond or peanut butter for richness. These variations keep breakfast exciting and delicious! Toppings make your oats even better. Try these crunchy and tasty options: - Chopped nuts: Pecans or walnuts add crunch. - Seeds: Chia or pumpkin seeds give extra nutrients. - Dried fruit: Raisins or cranberries add sweetness. - Fresh fruit: Sliced bananas or berries brighten your dish. Toppings let you customize each jar. Enjoy creating your perfect breakfast! Store your Mason jar pumpkin overnight oats in the fridge. Use airtight jars for the best results. This keeps the oats fresh and tasty. Always make sure the lids are sealed tightly. If you use toppings, add them just before eating. This keeps them crunchy. Your oats can last for up to five days in the fridge. They stay safe to eat if stored properly. As the days go by, the oats will soften. This can change the texture but not the flavor. If you see mold or off smells, throw them away. Yes, you can freeze your Mason jar overnight oats. Just leave some space at the top of the jar. The oats will expand when frozen. They can last for about three months in the freezer. To eat, thaw them in the fridge overnight before enjoying. You should make Mason Jar Pumpkin Overnight Oats the night before. This allows time for the oats to soak and soften. If you want, you can prepare them in the morning, but they need at least four hours in the fridge. The longer they sit, the better the taste. Yes, you can easily make this recipe vegan. Just choose almond milk or any plant-based milk. Skip the Greek yogurt or use a vegan yogurt instead. The rest of the ingredients are already vegan-friendly, so feel free to enjoy without worry. To make the oats thicker, use less liquid. You can reduce the almond milk by a quarter cup. If you want thinner oats, add more almond milk until you reach the desired consistency. Mixing in some yogurt can also add creaminess, making the oats thicker. Mason Jar Pumpkin Overnight Oats are easy to make and tasty. We covered key ingredients, step-by-step instructions, and tips to avoid mistakes. You learned how to customize your oats with different flavors and toppings. Remember to store your oats properly to keep them fresh. This recipe is a great way to enjoy a healthy breakfast all week. I hope you try this fun recipe and enjoy every bite!

Mason Jar Pumpkin Overnight Oats

Start your mornings right with Mason Jar Pumpkin Overnight Oats! This delicious and easy recipe combines rolled oats, creamy pumpkin puree, and warm spices, all prepared in just 10 minutes. Perfect for a quick breakfast, each jar is packed with flavor and nutrition. Discover how to make this autumn favorite and take your breakfast routine to the next level. Click to explore the full recipe and enjoy a taste of fall every morning!
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Ingredients
  

1 cup rolled oats

1 cup almond milk (or any preferred milk)

½ cup canned pumpkin puree

2 tablespoons maple syrup

1 teaspoon pumpkin pie spice

½ teaspoon vanilla extract

¼ cup Greek yogurt (optional, for creaminess)

¼ cup chopped pecans or walnuts (for topping)

A pinch of salt

Instructions
 

In a large mixing bowl, whisk together the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt until smooth and combined.

    Stir in the rolled oats until all the oats are well coated with the pumpkin mixture.

      If desired, fold in Greek yogurt for extra creaminess.

        Divide the oat mixture evenly into two mason jars or airtight containers.

          Seal the jars with lids and refrigerate them overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.

            In the morning, remove the jars from the fridge. Stir the oats, and add a splash of almond milk if you prefer a thinner consistency.

              Top the oats with chopped pecans or walnuts before serving for a delightful crunch.

                Prep Time: 10 minutes | Total Time: 10 minutes (plus overnight chilling) | Servings: 2 servings