Go Back
- 1 cup riced cauliflower - 4 large eggs - 1 bell pepper, diced - 1 small onion, diced - 1 cup cherry tomatoes, halved - 1/4 cup shredded cheese The main ingredients create a tasty base for your Low-Carb Breakfast Burrito Bowl. Riced cauliflower replaces traditional grains and adds great texture. The large eggs provide protein and richness. Diced bell pepper and onion add sweetness and crunch. Cherry tomatoes bring in freshness and color. Finally, shredded cheese ties everything together with creamy flavor. - 1/4 cup diced avocado - Fresh cilantro - Lime wedges Optional toppings add a fun twist. Diced avocado gives creaminess and healthy fats. Fresh cilantro adds a burst of flavor. Lime wedges bring a zesty kick that brightens the dish. Choose any or all of these to make your bowl unique. - 1 tablespoon olive oil - 1 teaspoon ground cumin - 1/2 teaspoon smoked paprika - Salt and pepper to taste Seasoning makes your bowl pop. Olive oil helps cook the veggies and adds healthy fat. Ground cumin gives a warm, earthy flavor. Smoked paprika adds a hint of smokiness. Salt and pepper balance the flavors. Adjust these to your taste for the best result. {{ingredient_image_1}} First, heat one tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add one small diced onion and one diced bell pepper. Sauté these for about 3 to 4 minutes until they soften. This step builds a great flavor base for our bowl. Next, stir in one cup of riced cauliflower. Add one teaspoon of ground cumin, half a teaspoon of smoked paprika, and salt and pepper to taste. Cook this mixture for another 5 to 7 minutes. Stir occasionally until the cauliflower is tender. The spices will give the dish a nice kick. In a separate bowl, whisk together four large eggs until they are well combined. Now, push the cauliflower mix to one side of the skillet. Pour the eggs into the empty side. Scramble the eggs gently until they are fully cooked. This should only take a few minutes. Once the eggs are cooked, mix them with the cauliflower mixture in the skillet. Add in one cup of halved cherry tomatoes. Cook everything for an additional 2 minutes to warm the tomatoes through. Remove the skillet from heat. Stir in a quarter cup of shredded cheese until it melts and mixes in well. Now, it’s time to serve! Spoon the breakfast burrito bowl mixture into serving bowls. Top each bowl with a quarter cup of diced avocado, a sprinkle of fresh chopped cilantro, and a lime wedge on the side. This adds color and flavor to your meal. Enjoy your tasty, low-carb breakfast! - Prep ingredients ahead of time. Chop your bell pepper and onion the night before. Store them in the fridge. - Store leftovers properly. Use airtight containers to keep your burrito bowl fresh for up to three days. - Ensuring even cooking of vegetables. Cut your bell pepper and onion into similar sizes. This helps them cook evenly. - Perfectly scrambling eggs. Whisk your eggs well before adding them to the pan. Stir gently to keep them fluffy and soft. - Serving with colorful toppings. Use diced avocado and fresh cilantro for a vibrant look. - Garnishing for visual appeal. A lime wedge on the side adds a pop of color and a fresh taste. Pro Tips Prep Your Ingredients Ahead: To save time in the morning, chop your vegetables and riced cauliflower the night before and store them in the refrigerator. Customize Your Cheese: Experiment with different types of cheese, like feta or goat cheese, for a unique flavor twist in your breakfast bowl. Make It Spicy: Add some diced jalapeños or a splash of hot sauce to the eggs for a spicy kick if you enjoy heat in your dishes. Use Fresh Herbs: Fresh herbs like cilantro or parsley can elevate the flavor of your bowl. Feel free to mix in your favorites! {{image_2}} You can change up the protein in your breakfast burrito bowl. For cheese lovers, try different kinds of cheese. Cheddar adds a sharp taste, while pepper jack gives a spicy kick. You can also add cooked sausage or turkey bacon for a hearty bite. This makes your meal more filling and adds great flavor. Want more greens? Add spinach or kale for a healthy twist. These veggies boost nutrients and taste. If you don't like riced cauliflower, you can use zucchini noodles instead. They give a fun texture and keep the dish low-carb. Both options make your breakfast colorful and tasty. If you prefer vegan or vegetarian meals, you can replace eggs with tofu or a chickpea scramble. Tofu is a great source of protein and has a nice texture. If you want a dairy-free option, simply skip the cheese. This way, everyone can enjoy a yummy breakfast burrito bowl! To keep your Low-Carb Breakfast Burrito Bowl fresh, store leftovers in the fridge. Use airtight containers. This helps keep moisture out and stops odors from mixing. Make sure to cool the bowl to room temperature before sealing. I recommend glass containers for reheating. They heat evenly and do not stain. You can freeze portions for later. Divide the breakfast burrito bowl into single servings. Place them in freezer-safe containers. Make sure to leave some space at the top for expansion. When you’re ready to eat, thaw in the fridge overnight. For quick reheating, use the microwave. Heat in short bursts, stirring in between, until warm. Leftovers will last in the fridge for up to 3 days. If you freeze them, they can last for about 2 months. Look for signs of spoilage. If you see any mold or an off smell, it’s best to toss it. Always trust your senses to keep your meals safe and tasty! A Low-Carb Breakfast Burrito Bowl has about 10-12 grams of carbs per serving. This number comes from the riced cauliflower, bell pepper, onions, and cherry tomatoes. Each ingredient contributes a small amount, keeping this bowl low in carbs while still being filling. The riced cauliflower is a great base because it has very few carbs compared to traditional rice. Yes, you can make this recipe ahead of time! To prep, cook the bowl as directed. Then, let it cool before storing in the fridge. Use an airtight container to keep it fresh. You can reheat it in a skillet or microwave. Just add a splash of water to keep it moist. This makes it a great meal prep option. If you don’t have riced cauliflower, there are many options. You can use shredded cabbage or zucchini noodles. Both of these provide a low-carb base and add unique flavors. You might also try finely chopped broccoli for a different twist. Each option keeps the meal light while still being tasty. This blog post gives you a tasty recipe for a Low-Carb Breakfast Burrito Bowl. We covered the main ingredients like riced cauliflower, eggs, and bell peppers. You learned how to prepare, cook, and store the dish, plus tips for meal prep. I also shared fun variations to make it your own. This dish is not only healthy but also easy to customize. Enjoy trying these steps and flavors. You’ll have a filling breakfast in no time. Happy cooking!

Low-Carb Breakfast Burrito Bowl

A delicious and healthy breakfast option featuring riced cauliflower, eggs, and fresh vegetables.
Print Recipe Pin Recipe
Course Main Course
Cuisine Mexican
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup riced cauliflower
  • 4 large eggs
  • 1 bell pepper diced (any color)
  • 1 small onion, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup shredded cheese (cheddar or pepper jack)
  • 0.25 cup avocado, diced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • to taste salt and pepper
  • for garnish fresh cilantro, chopped
  • for serving lime wedges

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.
  • Stir in the riced cauliflower, ground cumin, smoked paprika, salt, and pepper. Cook for another 5-7 minutes until the cauliflower is tender, stirring occasionally.
  • In a separate bowl, whisk the eggs until well combined. Push the cauliflower mixture to one side of the skillet and pour the eggs into the other side. Scramble the eggs gently until fully cooked.
  • Once the eggs are cooked, combine them with the cauliflower mixture in the skillet and stir in the halved cherry tomatoes. Cook for an additional 2 minutes to warm the tomatoes.
  • Remove the skillet from heat and stir in the shredded cheese until melted and mixed throughout.
  • Spoon the breakfast burrito bowl mixture into serving bowls. Top each bowl with diced avocado, a sprinkle of fresh cilantro, and a lime wedge on the side.

Notes

Serve each bowl with colorful toppings for a vibrant look. Add extra cilantro and serve with lime wedges for a fresh burst of flavor.
Keyword bowl, breakfast, low-carb