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Gathering the right ingredients is key to making a tasty dish. For this Keto One-Pan Chicken & Potatoes, you will need: - 4 boneless, skinless chicken thighs - 2 cups baby potatoes, halved - 3 tablespoons olive oil - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste - Fresh parsley for garnish - Lemon wedges for serving Each ingredient serves a purpose. The chicken thighs provide protein, while the baby potatoes add texture. Olive oil keeps everything moist and helps the spices stick. The spices and herbs bring flavor. You can adjust seasoning to suit your taste. Fresh parsley adds a nice touch at the end. Lemon wedges give a zesty kick when served. You can find the full recipe with more details later on. - Preheating the oven Start by preheating your oven to 400°F (200°C). This helps ensure even cooking. - Mixing the seasoning In a large bowl, mix together 3 tablespoons of olive oil, 2 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and salt and pepper. Whisk until smooth. This blend adds great flavor. - Coating the chicken Add the chicken thighs to the bowl with the seasoning. Toss them well until they are fully coated. This step is key for flavor. - Preparing the potatoes In another bowl, take 2 cups of halved baby potatoes. Drizzle with a touch of olive oil. Sprinkle with salt and pepper, then toss well. This makes them tasty too! - Arranging in the skillet Grab a large oven-safe skillet. Place the coated chicken thighs in the center. Scatter the seasoned potatoes around the chicken. This arrangement makes for an easy one-pan meal. - Cooking time and temperature Put the skillet in your preheated oven. Bake for about 25-30 minutes. This allows the chicken and potatoes to cook perfectly. - Checking doneness Use a meat thermometer to check the chicken. It should reach an internal temperature of 165°F (75°C). Once ready, remove the skillet from the oven and let it rest for 5 minutes. This simple process gives you a delicious meal. You can find the full recipe for Keto One-Pan Zesty Chicken & Herb Potatoes in the earlier section. Enjoy your cooking! To get crispy skins on your chicken, pat the thighs dry before seasoning. This helps remove moisture. Use a hot oven, set at 400°F (200°C). A heavy skillet or a cast-iron pan works best for even heat. This keeps the chicken juicy and the skin crispy. Pair this dish with roasted green beans or a fresh salad. These sides add color and crunch. For garnish, sprinkle fresh parsley on top for a vibrant touch. Adding lemon wedges gives a bright flavor that enhances the meal. You can make this dish ahead of time. Cook it fully, then let it cool before storing. Place it in airtight containers for easy access. To reheat, warm it in the oven or microwave until hot. This makes lunch or dinner quick and easy on busy days. {{image_2}} You can easily change the protein. Try using pork or beef instead of chicken. Both will give you tasty results. You can also swap out baby potatoes. Cauliflower or zucchini works well as low-carb options. These changes keep the dish fresh and fun. Adding cheese or cream can bring a new layer of flavor. A sprinkle of shredded cheese on top is a great choice. You can also use heavy cream in the seasoning blend. This makes the dish rich and creamy. For herbs and spices, mix it up! Rosemary or basil can add a unique twist. Experiment with what you love. If you need a dairy-free option, leave out the cheese and cream. You can use coconut milk for creaminess. For vegan alternatives, replace chicken with tofu or tempeh. Make sure to adjust the cooking time. These swaps make it suitable for different diets. Enjoy your meal in many ways with these variations! To store leftovers, use airtight containers. Glass or plastic containers work well. Make sure the food cools before sealing. Place the containers in the fridge. They can last up to four days. Always check for signs of spoilage before eating. If you want to keep it longer, freezing is a great choice. Allow the dish to cool completely. Portion it into freezer-safe bags or containers. Label with the date for easy tracking. It can last up to three months in the freezer. To reheat, thaw overnight in the fridge. Then, heat in the oven at 350°F (175°C) until warmed through. Get creative with leftovers! Shred the chicken for tacos or salads. Mix the potatoes into a breakfast hash. You can also make a chicken soup. Just add broth, veggies, and herbs. Leftovers can inspire new meals. Try new flavors and have fun! What is a keto diet? A keto diet is low in carbs and high in fats. It helps the body burn fat for energy. This diet includes meats, nuts, and healthy oils. You limit sugars and grains. It can help with weight loss and energy levels. Can I make it in an air fryer? Yes, you can use an air fryer for this recipe! Cook the chicken and potatoes in a single layer. Set the air fryer to 375°F (190°C). Cook for about 20-25 minutes. Check the chicken’s temperature to ensure it’s 165°F (75°C). Can I use different types of potatoes? Absolutely! You can use red, gold, or even sweet potatoes. Each type adds a different flavor. Just cut them into similar sizes for even cooking. What if I don’t have fresh herbs? If you don’t have fresh herbs, dried herbs work great! Use half the amount of dried herbs as fresh. They still add wonderful flavor to the dish. How long does it last in the fridge? This dish lasts about 3-4 days in the fridge. Store it in an airtight container. Keep it cool to maintain freshness. Is it suitable for meal prepping? Yes, it's perfect for meal prepping! Make a batch and divide it into portions. You can easily reheat it for quick meals. This blog post guides you through making a flavorful chicken and potato dish. You learned about the key ingredients, step-by-step prep and cooking, and handy tips for success. Exploring variations and storage options helps you customize and preserve your meal. In the end, this recipe offers flexibility for your taste and needs. Dive into cooking with confidence and enjoy every bite!

Keto One-Pan Chicken & Potatoes

Discover the delicious simplicity of Keto One-Pan Zesty Chicken & Herb Potatoes! This easy recipe features tender chicken thighs and perfectly roasted baby potatoes, all cooked together for maximum flavor and minimal cleanup. Ready in just 40 minutes, it's perfect for busy weeknights. Get your taste buds ready and click through to explore this mouthwatering dish that’s sure to become a family favorite!
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Ingredients
  

4 boneless, skinless chicken thighs

2 cups baby potatoes, halved

3 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley for garnish

Lemon wedges for serving

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper. Whisk until well combined.

      Add the chicken thighs to the bowl and toss to coat them evenly in the spice mixture.

        In a separate bowl, place the halved baby potatoes and drizzle with a little more olive oil and sprinkle with salt and pepper. Toss to coat well.

          Prepare a large oven-safe skillet or baking dish. Arrange the chicken thighs in the center and scatter the baby potatoes around them.

            Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the potatoes are tender. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).

              Once done, remove from the oven and let it rest for 5 minutes.

                Garnish with fresh parsley and serve with lemon wedges for a zesty touch.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4