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To make these tasty bars, gather the following items: - 1 cup almond flour - 1/2 cup rolled oats - 1/4 cup coconut oil, melted - 1/4 cup maple syrup - 1/4 teaspoon salt - 1/2 teaspoon vanilla extract - 1 cup pecans, roughly chopped - 1/2 cup medjool dates, pitted and chopped - 1/4 cup almond butter - 1/4 cup unsweetened almond milk - 1 teaspoon ground cinnamon - 1/2 teaspoon nutmeg - Pinch of sea salt These ingredients combine to create a crust and filling that are rich in flavor and nutrients. You can adjust the recipe to suit your taste. Here are some fun options: - Add dark chocolate chips for extra sweetness. - Use walnuts instead of pecans for a different nutty flavor. - Mix in dried fruit like cranberries or raisins for added texture. - Try different nut butters, like cashew or peanut butter. Feel free to explore and make this recipe your own! Many ingredients in these bars offer health perks: - Almond flour is low in carbs and high in protein. It helps keep you full longer. - Rolled oats provide fiber, which aids digestion and keeps your heart healthy. - Pecans are rich in healthy fats and antioxidants. They support brain health and reduce inflammation. - Medjool dates are natural sweeteners. They add fiber, potassium, and energy to your bars. - Maple syrup is a better alternative to refined sugar, offering a lower glycemic index. Using these ingredients not only makes your bars delicious but also healthy! For the complete recipe, check out the Full Recipe section. Start by preheating your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the edges for easy removal later. In a large bowl, mix the almond flour, rolled oats, melted coconut oil, maple syrup, and salt together. Stir until the dough feels crumbly. Press this mixture firmly into the bottom of your prepared dish. This forms a solid crust. Bake the crust for 10 minutes. Once done, take it out and let it cool a bit. For the filling, grab another bowl. Blend the pitted medjool dates, almond butter, almond milk, cinnamon, nutmeg, and a pinch of sea salt together. You want it smooth and creamy. This creamy mix is the heart of the bars. Once blended, fold in the chopped pecans. Mix until everything is well combined. The pecans give a nice crunch to the filling. Spread the pecan filling evenly over your cooled crust. Make sure it covers the crust all the way to the edges. Now, pop the dish back in the oven. Bake for another 20 to 25 minutes. You want the filling set and the edges slightly golden. After baking, let the bars cool completely in the pan. Use the parchment paper to lift them out. Cut into squares or bars. Enjoy your healthy vegan pecan pie bars as a sweet treat! For the full recipe, check out the details above. When making these bars, watch out for a few common mistakes. First, do not skip the cooling step for the crust. If the crust is warm, the filling will spread too much. Second, blend the filling well. You want it smooth and creamy. Lumpy filling can ruin the texture. Lastly, let the bars cool completely before cutting. This helps them hold their shape. To get a great crust, use almond flour and rolled oats. This mix gives a nice texture. Make sure to press the dough firmly into the pan. This helps it stay together when baked. Bake it just long enough. About 10 minutes at 350°F is perfect. This gives a light golden color without overcooking. Presentation can make a big difference. Dust your bars with powdered sugar for a sweet touch. You can also add a dollop of coconut cream on top. This adds creaminess and looks beautiful. Serve them on a nice plate, and cut them into squares. You can also add fresh pecans on top for added flair. Enjoy these Healthy Vegan Pecan Pie Bars as a tasty treat! For the full recipe, check the earlier section. {{image_2}} You can easily make these bars gluten-free. The main ingredient, almond flour, is naturally gluten-free. If you want a different texture, use oat flour instead of almond flour. Just make sure your oats are certified gluten-free. This way, everyone can enjoy the bars without worry. If you need nut-free options, use sunflower seed butter instead of almond butter. You can also swap out the pecans for seeds like pumpkin seeds. These swaps keep the bars tasty and safe for nut-free diets. They still pack a great crunch and flavor! To boost flavor, add chocolate chips or dried fruit, like cranberries or raisins. You can mix in a touch of orange zest for a bright twist. For a spicier kick, toss in some cayenne pepper or ginger. These small tweaks make your pecan pie bars even more exciting and unique. For the complete recipe, check the section titled Full Recipe. To keep your healthy vegan pecan pie bars fresh, store them in an airtight container. Layer parchment paper between the bars to prevent sticking. Place the container in the fridge for up to one week. This way, the bars maintain their texture and flavor. If you plan to eat them within a few days, they can stay at room temperature. Just make sure it is a cool spot away from sunlight. Freezing is a great option for longer storage. First, cut the bars into squares. Wrap each square in plastic wrap. Then, place them in a freezer-safe bag or container. You can freeze them for up to three months. When you're ready to enjoy, just take out what you need and let them thaw in the fridge overnight. If you prefer your bars warm, you can reheat them. Place a bar on a microwave-safe plate. Heat it for about 15-20 seconds. Check if it's warm enough for your taste. You can also use the oven. Preheat the oven to 350°F (175°C). Place the bars on a baking sheet and heat for about 5-7 minutes. This helps revive the flavors and makes them taste fresh. Enjoy them as a special treat! Yes, you can swap maple syrup for agave nectar or brown rice syrup. Both options work well. Just remember that they may change the taste slightly. If you want a sugar-free choice, use stevia or monk fruit. These can help keep your bars sweet without adding sugar. These bars can last up to a week in the fridge. Store them in an airtight container to keep them fresh. If you want to save them longer, you can freeze them. Just wrap each bar in plastic wrap and place them in a freezer bag. They stay good for about three months in the freezer. Yes, these bars are gluten-free! The main ingredients are almond flour and oats. Be sure to use certified gluten-free oats to avoid any cross-contamination. This makes the bars safe for anyone with gluten sensitivities. You can serve these bars as a snack or dessert. They taste great on their own but are even better with toppings. Try adding coconut cream or a scoop of vegan ice cream. A sprinkle of cinnamon on top adds a nice touch too. For more fun, pair them with fresh fruit or nuts. You can find the full recipe for Healthy Vegan Pecan Pie Bars in the article above. Enjoy making these rich and delicious treats! In this post, we explored how to make healthy vegan pecan pie bars. We discussed key ingredients that boost health, along with optional choices for customization. I shared step-by-step instructions for crafting the crust and filling, plus tips to avoid common mistakes. These bars make a tasty and wholesome treat. Remember, with a few tweaks, you can create your perfect version. Enjoy experimenting with flavors and sharing these bars with friends. They’ll love them as much as you do.

- Healthy Vegan Pecan Pie Bars

Indulge in the sweet, nutty goodness of Healthy Vegan Pecan Pie Bars that are perfect for any occasion! Made with wholesome ingredients like almond flour, rolled oats, and pecans, these bars are the ultimate guilt-free treat. Easy to prepare and deliciously satisfying, they’re a must-try for your dessert lineup. Click through to explore the full recipe and elevate your snacking game today!
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Ingredients
  

1 cup almond flour

1/2 cup rolled oats

1/4 cup coconut oil, melted

1/4 cup maple syrup

1/4 teaspoon salt

1/2 teaspoon vanilla extract

1 cup pecans, roughly chopped

1/2 cup medjool dates, pitted and chopped

1/4 cup almond butter

1/4 cup unsweetened almond milk

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

Pinch of sea salt

Instructions
 

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later.

    In a mixing bowl, combine the almond flour, rolled oats, melted coconut oil, maple syrup, and salt. Mix until a crumbly dough forms. Press this mixture into the bottom of the prepared baking dish to create an even crust.

      Bake the crust in the preheated oven for 10 minutes, then remove and let cool slightly.

        In another bowl, blend the pitted medjool dates, almond butter, almond milk, cinnamon, nutmeg, and a pinch of sea salt until smooth and creamy. This will serve as your filling.

          Stir in the chopped pecans into the date mixture until well combined.

            Spread the pecan filling over the par-baked crust, ensuring it is evenly distributed.

              Bake the bars for an additional 20-25 minutes, or until the filling is set and the edges are slightly golden.

                Allow the bars to cool completely in the pan before lifting them out using the parchment overhang. Cut into squares or bars.

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 16 bars

                    - Presentation Tips: Dust the bars with a light sprinkle of powdered sugar or serve with a dollop of coconut cream on top for added flair. Enjoy them as a wholesome dessert or snack!