![- 4 ripe peaches, peeled and sliced - 1 tablespoon lemon juice - 1 tablespoon honey or maple syrup Fresh peaches are key to this dish. Choose ripe peaches for the best flavor. Lemon juice adds a tangy kick. Use honey or maple syrup for sweetness without refined sugar. - 1 cup rolled oats - 1/2 cup almond flour or whole wheat flour - 1/4 cup chopped nuts (such as walnuts or pecans) Rolled oats give a nice crunch. Almond flour or whole wheat flour adds fiber. Chopped nuts add texture and flavor. Feel free to mix nuts you like best. - 1 teaspoon cinnamon - 1/4 teaspoon salt - 1 tablespoon ground flaxseed (optional) Cinnamon brings warmth and depth. A bit of salt enhances all the flavors. Ground flaxseed is optional but great for extra nutrients. You can also add shredded coconut for a tropical twist. For the full recipe, check [Full Recipe]. Enjoy making this healthy peach crisp! 1. Preheat the oven: Start by preheating your oven to 350°F (175°C). This step is key for even baking. 2. Prepare peaches with lemon juice and sweetener: In a mixing bowl, take 4 ripe peaches, peel and slice them. Add 1 tablespoon of lemon juice and 1 tablespoon of honey or maple syrup. Toss gently until the peaches are coated. Spread this peach mixture evenly in your greased 8-inch square baking dish. 1. Mix dry ingredients: In another bowl, combine 1 cup of rolled oats, 1/2 cup of almond flour (or whole wheat flour), 1/4 cup of chopped nuts, 1 teaspoon of cinnamon, and 1/4 teaspoon of salt. If you want a nutritional boost, add 1 tablespoon of ground flaxseed and 1/4 cup of unsweetened shredded coconut. 2. Combine with melted coconut oil: Pour 3 tablespoons of melted coconut oil over the dry mixture. Mix well until everything is crumbly. This topping gives your crisp a delicious crunch. 1. Assemble layers in the baking dish: Evenly distribute the oat topping over the peach layer in the baking dish. Make sure it covers all the peaches. 2. Bake details and tips: Place the dish in the oven and bake for 30-35 minutes. Look for a golden-brown topping and bubbling peaches. If the topping browns too quickly, cover it with foil. Allow it to cool for a few minutes before serving. Enjoy your healthy peach crisp! For the full recipe, check the detailed steps above. To make your peach crisp even healthier, consider lowering the sugar. You can cut back on honey or maple syrup. Try using just a teaspoon, or leave it out entirely. The natural sweetness from ripe peaches often meets our taste needs. You can also explore alternative flour options. Instead of almond flour, you might use whole wheat flour or oat flour. These options add fiber and nutrients. They can also improve the texture of your crisp. Spice variations can really elevate your dish. Besides cinnamon, try adding nutmeg or ginger for a warm kick. These spices add depth and can transform the flavor profile. Nut alternatives can also give your peach crisp a unique twist. Use pecans or hazelnuts instead of walnuts. Each nut brings its own flavor and crunch. You can also skip the nuts for a nut-free version. For serving, pair your peach crisp with yogurt or ice cream. Greek yogurt adds creaminess and protein. Vanilla ice cream provides a sweet contrast to the tart peaches. Garnishing ideas for presentation can make your dish shine. Add fresh mint leaves for a pop of color. You might sprinkle some extra cinnamon on top. This makes your dish look and taste even better. Want the full details? Check out the Full Recipe for a step-by-step guide to make this dessert truly shine! {{image_2}} You can mix things up by using other fruits. Try using apples or plums instead of peaches. Both fruits have a sweet and juicy taste. You can also combine peaches with berries. Blueberries, raspberries, or strawberries add color and flavor. This mix brightens the dish and gives you more health benefits. If you need gluten-free options, use certified gluten-free oats and almond flour. This keeps the crisp tasty while making it safe for gluten-sensitive folks. For a vegan variation, swap honey for maple syrup. This simple change makes the dish plant-based and still delicious. To make your peach crisp extra special, add spices. Nutmeg and cinnamon work well together. A splash of vanilla extract can also enhance the flavor. Citrus zest, like lemon or orange, adds a fresh twist too. These small changes make a big difference in taste and make each bite exciting. To keep your Healthy Peach Crisp fresh, store it in the fridge. Place it in an airtight container to prevent moisture loss. This helps maintain its taste and texture. Use glass or plastic containers with tight lids. You can also cover the dish with plastic wrap if you don't have a container. If you want to save it for later, freezing is a great option. Let the peach crisp cool completely before freezing. Wrap it tightly in plastic wrap, then place it in a freezer-safe bag or container. This keeps it safe from freezer burn. When you want to enjoy it again, thaw it overnight in the fridge. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes. You can also microwave it for a quick snack. In the refrigerator, your Healthy Peach Crisp lasts about 3 to 5 days. For the freezer, it can keep well for about 2 to 3 months. Remember to label your containers with the date. This way, you will know when it’s time to eat or toss it. Keeping track helps you enjoy your dessert at its best. Can I use frozen peaches? Yes, you can use frozen peaches. Just thaw them first. Drain any extra liquid. This keeps your crisp from getting too watery. How can I make it nut-free? To make it nut-free, simply skip the nuts in the recipe. You can use more oats or seeds for crunch. Try sunflower seeds or pumpkin seeds instead. What are the health benefits of the main ingredients? The main ingredients offer great health benefits: - Peaches: High in vitamins A and C. They help with skin health. - Oats: Good for heart health and help you feel full. - Almond flour: Low in carbs and high in healthy fats, which can aid weight loss. - Honey: A natural sweetener with antioxidants. How many calories per serving? This healthy peach crisp has about 200 calories per serving. This makes it a guilt-free treat. What can I do if the topping is soggy? If the topping is soggy, bake it a little longer. Check every five minutes. You want a golden brown color. You can also add more oats to absorb moisture next time. How to tell when the crisp is perfectly baked? The crisp is ready when the topping is golden brown. The peaches should be bubbling around the edges. This shows the flavors are melded together well. This article covered how to make a delicious peach crisp. We discussed fresh and dry ingredients. I shared simple steps from preparing to baking, along with helpful tips. You learned variations, storage info, and answered common questions. In summary, you have everything you need to create your peach crisp. Experiment with flavors and enjoy this tasty dish! Go ahead, gather your ingredients, and let the baking begin.](https://stirredrecipes.com/wp-content/uploads/2025/06/8027ac5d-3749-452b-bdc6-415717ea0477-300x300.webp)
Healthy Peach Crisp
Indulge in a delicious and nutritious dessert with this Healthy Peach Crisp recipe! Made with ripe peaches and a crunchy oat topping, it's the perfect blend of sweetness and texture. This simple recipe is easy to follow and perfect for any occasion. Serve it warm with a scoop of Greek yogurt or your favorite ice cream for an extra treat. Click through to discover how to make this delightful dish that everyone will love!