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- 6 large eggs - 1 cup diced ham - 1 cup shredded cheddar cheese - 1/2 cup milk - 1/2 teaspoon garlic powder - 1/4 teaspoon black pepper - 1/4 teaspoon salt - 1 cup baby spinach, roughly chopped - Cooking spray or oil for greasing the muffin tin Ham, Cheese, & Egg Cups are simple to make. Let me walk you through the ingredients. First, you need the main ingredients. Start with 6 large eggs. They provide a fluffy base. Next, add 1 cup diced ham. This gives flavor and protein. Then, include 1 cup shredded cheddar cheese for creaminess. Finally, pour in 1/2 cup milk. This helps bind everything together. Now, let's talk seasoning. You’ll need 1/2 teaspoon garlic powder for a nice kick. Add 1/4 teaspoon black pepper to enhance the taste. Use 1/4 teaspoon salt to balance the flavors. Don't forget the fresh stuff! Grab 1 cup baby spinach, chopped roughly. This adds color and nutrients. Lastly, get cooking spray or oil to grease your muffin tin. This keeps the cups from sticking. With these ingredients ready, you can make tasty Ham, Cheese, & Egg Cups. For the full recipe, check the earlier section. - Preheat your oven to 375°F (190°C). - Grease a muffin tin with cooking spray or oil. - Whisk together the eggs and milk until well combined. - Stir in garlic powder, black pepper, and salt. - Add diced ham, shredded cheddar cheese, and chopped spinach to the egg mix. - Pour the mixture into greased muffin cups, filling each one about 3/4 full. - Bake for 18-20 minutes until the egg is set and golden. - Let cool briefly before removing the cups from the tin. - Serve warm or store for later in an airtight container. Be sure to check out the Full Recipe for more details! To get a fluffy texture, whisk the eggs and milk well. This step mixes air into the eggs, making them light. I recommend using a ratio of 6 large eggs to 1/2 cup of milk. This blend gives you the right amount of creaminess without being too runny. To avoid overcooked egg cups, check them around 15 minutes. Every oven cooks differently. If you want uniform cooking, use a standard 12-cup muffin tin. This size ensures even heat and perfect cooking for all cups. Serve your ham, cheese, and egg cups warm with salsa or sliced avocado. These add color and flavor. For garnishing, sprinkle fresh herbs like parsley or chives on top. It makes the dish look and taste great! {{image_2}} You can change up the cheese in your Ham, Cheese, & Egg Cups to suit your taste. Substitute cheddar with mozzarella for a milder flavor. Feta cheese can add a nice tang. For a richer taste, try mixing different cheeses like gouda or pepper jack. This adds depth and keeps things exciting. If you want to switch up the meat, try turkey or sausage instead of ham. They both bring a different flavor profile to your cups. For a vegetarian option, mushrooms or bell peppers work well. Both add a nice texture and taste without meat. Adding veggies boosts both taste and nutrition. Consider mixing in some kale or broccoli for extra greens. Diced tomatoes or bell peppers also make great additions. They add color and flavor, making your breakfast even more delightful. Experiment with what you love to eat! To keep your Ham, Cheese, & Egg Cups fresh, place them in an airtight container. Make sure the container seals tightly to avoid air exposure. You can store them in the refrigerator for up to five days. This way, you can enjoy them for breakfast all week! If you want to enjoy these cups later, freezing is a great choice. First, let the cups cool completely. Then, wrap each cup in plastic wrap or foil. Place them in a freezer-safe bag or container. They can stay frozen for up to three months. When you're ready to eat, thaw them in the fridge overnight. Reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated through. To make breakfast quick and easy, portion the cups before freezing. This way, you can grab just what you need. For best results, reheat only the cups you plan to eat. This helps keep the rest fresh. Enjoy your tasty Ham, Cheese, & Egg Cups for a quick breakfast that fits your busy schedule! Yes, you can make Ham, Cheese, & Egg Cups ahead of time. I often prepare a batch on Sundays for quick breakfasts during the week. Here’s how: - Bake in advance: Follow the full recipe and bake the cups as directed. - Cool properly: Let them cool for a few minutes. This helps keep them moist. - Store in an airtight container: Place them in the fridge. They last about 4 days. - Reheat before serving: Microwave for about 30 seconds or until warm. This meal prep strategy makes mornings a breeze. You’ll have tasty, protein-packed bites ready to go! To check if the egg cups are done, look for a few key signs: - Set edges: The edges should be firm and not jiggly. - Golden tops: The tops will be lightly golden. This shows they’ve cooked well. - Toothpick test: Insert a toothpick in the center. If it comes out clean, they are ready. These tips help ensure your cups are perfectly cooked every time! Absolutely! You can modify the recipe for different dietary needs: - Dairy-free: Use a milk alternative like almond or oat milk. Choose dairy-free cheese too. - Gluten-free: This recipe is naturally gluten-free, so enjoy without worry! - Low-carb: Skip the ham and add extra veggies like zucchini or mushrooms. Feel free to explore these options to fit your diet! Serving ideas can enhance your meal. Here are some tasty options: - Fresh fruit: Pair with berries or sliced apples for a sweet touch. - Toast or muffins: Whole grain bread or English muffins make a great side. - Beverages: Enjoy with coffee, tea, or a smoothie for a balanced meal. These sides complement the flavors and make your breakfast complete! This blog post covered making ham, cheese, and egg cups easily. We discussed key ingredients, clear steps, helpful tips, and fun variations. You can customize according to your taste and needs. Remember, these cups are great for meal prep, too! Enjoy them warm or save some for later. The flexibility of this recipe makes it a simple option for busy mornings or quick snacks. Try it out and savor the flavors!

Ham, Cheese, & Egg Cups

Start your morning right with these easy and delicious Savory Ham & Cheese Breakfast Cups! Packed with protein and veggies, they’re perfect for busy mornings or meal prep. With just a few simple ingredients, you can whip up a batch in no time. Follow our step-by-step instructions and enjoy a tasty breakfast that everyone will love. Click to explore the full recipe and make your mornings scrumptious!
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Ingredients
  

6 large eggs

1 cup diced ham

1 cup shredded cheddar cheese

1/2 cup milk

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 cup baby spinach, roughly chopped

Cooking spray or oil for greasing the muffin tin

Instructions
 

Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.

    In a large mixing bowl, whisk together the eggs and milk until well combined.

      Stir in the garlic powder, black pepper, and salt into the egg mixture.

        Add the diced ham, shredded cheddar cheese, and chopped spinach to the egg mixture. Mix until evenly distributed.

          Pour the mixture evenly into the greased muffin cups, filling each one about 3/4 full.

            Bake in the preheated oven for 18-20 minutes or until the egg is set and the tops are lightly golden.

              Remove from the oven and let them cool for a few minutes, then carefully run a knife around the edges to help release the cups from the tin.

                Serve warm, or let them cool completely before storing in an airtight container for meal prep.

                  Prep Time: 10 min | Total Time: 30 min | Servings: 12 cups