Green Chili Stew

$To make this green chili stew, gather these ingredients: - 2 tablespoons olive oil - 1 large onion, diced - 3 cloves garlic, minced - 1 pound ground turkey or chicken - 3 cups fresh green chilies, chopped (such as poblano or hatch) - 1 can (15 oz) diced tomatoes, undrained - 2 cups chicken or vegetable broth - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper, to taste - 1 can (15 oz) kidney beans, drained and rinsed - 1 cup corn kernels (fresh, frozen, or canned) - Fresh cilantro, for garnish - Slices of lime, for serving You can easily swap some ingredients for a new taste. Here are a few ideas: - Ground meat: Use beef or pork instead of turkey or chicken. - Beans: Swap kidney beans for black beans or pinto beans. - Chilies: Try jalapeños or serranos for more heat. - Broth: Vegetable broth works great for a lighter flavor. - Corn: You can use bell peppers or zucchini instead of corn. These swaps can change the dish while keeping it tasty. Green chilies pack a punch, not just in heat but also in health! They are low in calories but high in nutrients. Here are some benefits: - Vitamin C: Green chilies are rich in vitamin C, boosting your immune system. - Capsaicin: This compound may help with weight loss and pain relief. - Antioxidants: They contain antioxidants that fight free radicals in your body. - Fiber: The fiber in chilies aids digestion and keeps you full. Adding green chilies to your diet is a great way to spice up your meals while staying healthy. First, gather all your ingredients. This makes cooking easy and fun. You will need olive oil, onion, garlic, ground turkey or chicken, green chilies, diced tomatoes, broth, spices, kidney beans, and corn. Chop the onion and green chilies. Mince the garlic. This prep work helps the stew cook evenly. Now, heat the olive oil in a large pot over medium heat. When the oil shimmers, add the diced onion. Cook it for about five minutes. You want it soft and clear. Next, stir in the minced garlic and cook for one more minute. This adds a nice aroma to your stew. Add the ground turkey or chicken next. Break it apart with a spoon. Cook this for about seven to ten minutes until it is brown. After that, add the chopped green chilies, diced tomatoes, and broth. Sprinkle in the ground cumin, smoked paprika, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Once boiling, lower the heat. Cover the pot and let it simmer for thirty minutes. This step lets the flavors mix well. After thirty minutes, add the kidney beans and corn. Stir everything together and simmer for another ten minutes. Taste your stew and adjust the seasoning as needed. When ready to serve, ladle the stew into bowls. Garnish with fresh cilantro and lime slices. The lime adds a bright flavor. Enjoy your hearty green chili stew! For the full recipe, check the earlier section. To make your green chili stew shine, focus on fresh ingredients. Fresh green chilies, like poblano, bring bright flavor. You can roast them for a smoky taste. Use a mix of mild and hot chilies for depth. This adds layers of flavor and keeps things interesting. Cooking the onions until soft is key. This step builds a solid base for your stew. Also, letting the stew simmer is crucial. The longer it cooks, the better the flavors blend. One common mistake is not seasoning enough. Always taste as you cook. Adjust salt, pepper, and spices to suit your taste. Another mistake is rushing the cooking time. Give your ingredients time to meld. Skipping the garnish can lessen the dish's appeal. Fresh cilantro and lime slices add brightness. They enhance the stew's overall flavor and presentation. Serve your green chili stew with warm tortillas or rice. This adds a nice texture and soaks up the broth. For a complete meal, pair it with a fresh salad. Consider topping the stew with shredded cheese or avocado. These add creaminess and balance the heat. If you want a fun twist, try it with tortilla chips for crunch. For more details, check out the Full Recipe. {{image_2}} To make this dish vegetarian or vegan, you can swap out the meat. Use mushrooms or lentils for a hearty base. These options add texture and flavor without meat. For broth, use vegetable broth instead of chicken. This keeps the stew rich and full of taste. You can also add more beans or chickpeas for protein. Add extra corn for sweetness. Using these ingredients, you keep the spirit of the stew alive. The heat level in your green chili stew can change the whole feel of the dish. If you love spice, use hot green chilies. You can add more cayenne pepper too. This will make your stew fiery and exciting. If you prefer mild flavors, choose sweet green chilies like poblano. You can also skip the cayenne pepper altogether. Always taste as you go to get it just right. Adjust the heat to suit your taste buds. Green chili stew is flexible with protein. While ground turkey or chicken is popular, you can try other meats like beef or pork. Each will give a different taste and texture. For a lighter option, use shredded rotisserie chicken. If you want to keep it plant-based, use tofu or tempeh. These proteins soak up the flavors well. You can mix and match to find your favorite combo. This way, you can enjoy a unique stew every time. For the full recipe, check it out [here](#). After enjoying your green chili stew, let it cool. Use an airtight container to keep it fresh. Store the stew in the fridge for up to four days. If you think you won’t eat it soon, freezing is a great option. To freeze the stew, use freezer-safe containers. Leave some space at the top, as the stew may expand when frozen. You can freeze it for up to three months. Label the containers with the date for easy tracking. When you are ready to eat it, just move it to the fridge to thaw overnight. Reheat the stew on the stove over medium heat. Stir it often to heat evenly. If it seems thick, add a splash of broth or water. You can also reheat it in the microwave. Place it in a microwave-safe bowl and cover it loosely. Heat in short intervals, stirring in between, until warm. Enjoy this hearty dish again with fresh lime and cilantro from the Full Recipe! To make green chili stew, start with a large pot. Heat two tablespoons of olive oil over medium heat. Add one large diced onion and cook until soft. Stir in three minced garlic cloves and cook for one more minute. Next, add one pound of ground turkey or chicken. Cook until browned. Then, mix in three cups of chopped green chilies and one can of diced tomatoes. Pour in two cups of broth and add spices. Bring to a boil, then simmer for thirty minutes. Add beans and corn, stir, and simmer for ten more minutes. Serve hot with cilantro and lime. You can find the full recipe above. The best way to prepare green chilies is to roast them first. Roasting brings out their rich flavor. To roast, place them under a broiler or on a grill. Cook until the skin blisters and darkens. After roasting, place the chilies in a bag to steam. This makes the skin easier to peel off. Once peeled, you can chop or slice them for your stew. Yes, you can use dried chilies instead of fresh. However, dried chilies have a different flavor and heat level. Rehydrate them by soaking in hot water for about twenty minutes. Once soft, chop them and add to your stew. Adjust the amount based on your heat preference. Dried chilies can give a deeper taste to the dish. We covered a lot about making green chili stew. You learned about the key ingredients, health benefits, and how to prepare and cook the dish. I shared tips for the best stew and options for different diets. We discussed how to store leftovers and answered common questions. Now it's time to create your own delicious stew. Keep the tips in mind, and enjoy every bite!$

Spice up your dinner with this delicious Fiery Green Chili Stew! Packed with savory ground turkey, fresh green chilies, and hearty beans, this stew is a flavor explosion. Enjoy a comforting meal that’s quick to prepare, perfect for any night of the week. Discover the simple steps to make it and impress your family with this crowd-pleaser. Click through to explore the full recipe and get cooking!

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Ingredients

2 tablespoons olive oil

1 large onion, diced

3 cloves garlic, minced

1 pound ground turkey or chicken

3 cups fresh green chilies, chopped (such as poblano or hatch)

1 can (15 oz) diced tomatoes, undrained

2 cups chicken or vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper, to taste

1 can (15 oz) kidney beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

Fresh cilantro, for garnish

Slices of lime, for serving

Instructions

In a large pot, heat the olive oil over medium heat until shimmering.

Add the diced onion and sauté for about 5 minutes or until softened and translucent.

Stir in the minced garlic and cook for another minute until fragrant.

Add the ground turkey or chicken to the pot, breaking it apart with a spoon. Cook until browned, about 7-10 minutes.

Stir in the chopped green chilies, diced tomatoes (with juice), chicken or vegetable broth, ground cumin, smoked paprika, cayenne pepper, salt, and pepper. Bring the mixture to a boil.

Reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

After 30 minutes, add the kidney beans and corn kernels to the stew, stirring to combine. Simmer uncovered for an additional 10 minutes.

Taste and adjust seasoning if necessary—adding more salt, pepper, or cayenne for heat.

Serve hot, garnished with fresh cilantro and lime slices on the side for squeezing.

Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6