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- 2 medium zucchinis, sliced into thin strips - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - Salt and pepper to taste - 2 large eggs - 1 tablespoon olive oil For these easy Parmesan zucchini fries, you need fresh ingredients. Start with two medium zucchinis. Slice them into thin strips for the best fry-like shape. Thin strips cook well and get nice and crispy. Next, grab a cup of breadcrumbs. I recommend using panko. It gives the fries an amazing crunch that regular breadcrumbs just can't match. You also need half a cup of grated Parmesan cheese. This cheese adds a salty, rich flavor that makes each bite special. You will also need some spices: one teaspoon each of garlic powder, onion powder, and dried oregano. These add depth to the flavor. Don't forget salt and pepper to taste. Adjust these to your liking for the perfect seasoning. You will use two large eggs to help the coating stick. Finally, add one tablespoon of olive oil. This adds moisture and helps the coating crisp up. - Fresh parsley or basil - Marinara or garlic aioli for dipping Garnishes can elevate your dish. Fresh parsley or basil adds color and freshness. Serve with marinara or garlic aioli for dipping. These add flavor and a fun touch to your zucchini fries. For the full recipe, check out the detailed steps later in the article. - Preheat the oven to 425°F (220°C). - Line a baking sheet with parchment paper. Start by setting your oven to 425°F. This high heat gives the fries a great crunch. Next, grab a baking sheet and line it with parchment paper. This makes cleanup easy and helps the fries crisp up nicely. - Combine breadcrumbs, Parmesan cheese, and spices. In a shallow bowl, mix together the breadcrumbs and grated Parmesan cheese. I like to use panko for extra crunch. Add garlic powder, onion powder, oregano, salt, and pepper. Stir everything together well. This mixture brings a lot of flavor to the fries. - Dip zucchini into egg mixture. - Coat with breadcrumb mixture. In another bowl, whisk together two large eggs and a tablespoon of olive oil. Take each zucchini strip and dip it into the egg mixture. Make sure it’s fully coated. After that, roll it in the breadcrumb mixture. Press lightly to help it stick. - Place fries on the baking sheet. - Bake for 20-25 minutes, flipping halfway through. Now, place the coated zucchini fries on the parchment-lined baking sheet. Be sure to spread them out so they don’t touch. Bake them in your preheated oven for 20 to 25 minutes. Flip them halfway through to ensure even cooking. Look for that golden brown color to know they’re done. For the full recipe, check out the detailed instructions above. Enjoy your crunchy snack! To get the best crunch, use panko breadcrumbs. They are lighter and crispier than regular ones. This makes your fries more enjoyable. Next, make sure each zucchini strip is evenly coated. This helps with even cooking and gives you that perfect crunch. If you want a different method, try air frying the zucchini fries. It cooks them quickly and keeps them crispy. You can also pan-fry the fries in a bit of oil. This method gives them a nice golden color and great taste. These zucchini fries taste amazing with dips. You can pair them with marinara sauce or garlic aioli. They also make a great side dish for burgers or sandwiches. Try serving them with a fresh salad for a balanced meal. For more ideas, check out the Full Recipe for inspiration. {{image_2}} You can mix up the cheese for these fries. Cheddar adds a nice sharpness. Mozzarella gives a gooey texture. You can even create a blend of both. This change makes each bite unique and tasty. If you want a kick, try adding cayenne pepper. Just a pinch can make a big difference. Italian seasoning also works well. It adds herbs that brighten the flavor of the fries. Feel free to experiment with your favorite spices! Zucchini is great, but don't stop there. You can use eggplant instead for a hearty bite. Carrots work too, giving a sweet crunch. These swaps keep the recipe fresh and fun. Enjoy trying different veggies for new taste experiences! To keep leftovers fresh, place the zucchini fries in an airtight container. They can stay in the fridge for up to three days. When storing, allow them to cool completely first. This step helps prevent moisture buildup, which can make them soggy. If you have a lot of fries, consider dividing them into smaller portions. It makes it easier to reheat only what you need. When it's time to enjoy your leftovers, you have a couple of good options. For the best taste, use the oven. Preheat it to 375°F (190°C). Spread the fries on a baking sheet and bake them for about 10 minutes. This method keeps them crispy. If you're short on time, you can use the microwave. Place the fries on a microwave-safe plate and heat them for 30 seconds to 1 minute. However, they may turn out softer. Freezing is a great way to save extra zucchini fries for later. First, let them cool completely. Then, arrange the fries in a single layer on a baking sheet. Freeze them for about 1 hour. This step helps prevent them from sticking together. After they are frozen, transfer the fries to a freezer bag. Remove as much air as possible before sealing. To re-bake, preheat your oven to 425°F (220°C). Bake the frozen fries for 25-30 minutes. Enjoy them just like the first time! For the full recipe, check out the earlier section. Cutting zucchini for fries is easy! First, wash the zucchini well. Then, slice off both ends. You want to cut the zucchini into thin strips, about 1/4 inch thick. This size helps them cook evenly and get crispy. If they are too thick, they may turn out soggy. Thin strips will give you that nice crunch you want in fries. Yes, you can make these fries gluten-free! Use gluten-free breadcrumbs instead of regular ones. There are many options available, like almond flour or crushed cornflakes. These options give a great texture. Just check the labels to ensure they are gluten-free. This way, everyone can enjoy these tasty fries. To know when the zucchini fries are done, look for a golden brown color. They should be crispy on the outside. You can also poke one with a fork; it should feel tender inside. Baking them for 20-25 minutes usually does the trick. Make sure to flip them halfway through for even cooking. Enjoy your crispy snack! For the full recipe, check out the details above. In this post, we covered how to make crispy zucchini fries. We discussed the ingredients, cooking steps, and helpful tips for a perfect result. You can customize the recipe with different flavors and vegetables. For storage, we also shared best practices for leftovers and reheating. These zucchini fries are a tasty and healthy snack option. Enjoy experimenting with your favorite dips and garnishes. This recipe is simple, fun, and sure to impress your family and friends!

Easy Parmesan Zucchini Fries

Satisfy your snack cravings with these Crispy Parmesan Zucchini Fries! Made with fresh zucchini, flavorful spices, and a crunchy Parmesan coating, this easy recipe is perfect for a guilt-free treat. Learn how to make these delicious fries in just 35 minutes with simple ingredients that you probably already have at home. Click through to discover the full recipe and start enjoying this tasty, healthier alternative to traditional fries!
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Ingredients
  

2 medium zucchinis, sliced into thin strips

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and pepper to taste

2 large eggs

1 tablespoon olive oil

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix well.

      In another bowl, whisk together the eggs and olive oil until well combined.

        Dip each zucchini strip first into the egg mixture, ensuring it's fully coated, and then roll it in the breadcrumb mixture, pressing lightly to adhere.

          Place the coated zucchini fries in a single layer on the prepared baking sheet.

            Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.

              Once done, remove from the oven and let them cool slightly before serving.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                  - Presentation Tips: Serve the zucchini fries warm, garnished with fresh parsley or basil. Pair them with a zesty marinara or garlic aioli for dipping. Enjoy!