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- 2 medium zucchinis - 1 cup breadcrumbs (panko preferred for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - 2 large eggs - Salt and pepper to taste - Olive oil spray - Baking sheet - Parchment paper - Shallow dishes for coating - Whisk To make crispy Parmesan zucchini fries, you need fresh ingredients. Start with two medium zucchinis. They should be firm and vibrant in color. Next, grab one cup of breadcrumbs. I prefer panko for its extra crunch, which makes these fries irresistible. You will also need half a cup of grated Parmesan cheese. This adds a rich, savory flavor. For seasoning, gather one teaspoon each of garlic powder, onion powder, and Italian seasoning. These spices give the fries a tasty kick. You will also need two large eggs to help the coating stick. Don’t forget salt and pepper to taste! Lastly, get some olive oil spray. This will enhance crispiness during baking. You’ll also need some basic equipment. A baking sheet lined with parchment paper is essential. This prevents sticking and makes cleanup easy. Use shallow dishes for coating the zucchini. A whisk is necessary to beat the eggs well. With these ingredients and tools, you’re ready to create delicious crispy Parmesan zucchini fries! 1. Preheat your oven to 425°F (220°C). This helps the fries cook evenly. 2. Line a baking sheet with parchment paper. This prevents sticking. 3. Cut the zucchinis into fry-shaped sticks, about 1/4 inch thick. Aim for uniform sizes. 4. Place the sticks in a bowl and season with salt and pepper. Toss to coat. 1. In a shallow dish, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and Italian seasoning. This blend adds great flavor. 2. In another shallow bowl, whisk the eggs. Make sure they are well combined. 1. Dip each zucchini stick into the eggs. Make sure to coat it fully. 2. Roll the stick in the breadcrumb mixture. Press lightly to ensure it sticks well. 3. Place the coated zucchini fries on the prepared baking sheet in a single layer. Avoid crowding them. 4. Lightly spray the tops of the fries with olive oil spray. This helps them crisp. 5. Bake in the preheated oven for 20-25 minutes. Flip halfway for even cooking. 6. Remove from the oven when golden brown and crispy. Let them cool for a few minutes before serving. To get the best crispiness, I always use panko breadcrumbs. They add a great crunch that regular breadcrumbs cannot match. Make sure to flip the fries halfway through baking. This helps both sides get golden brown and crisp. You can add your favorite spices to the breadcrumb mix. Try paprika, cayenne, or even a bit of lemon zest. These will give your fries a unique twist. Pair them with dips like marinara, ranch, or garlic aioli. Each dip can enhance the flavor in its own way. Ovens can vary, so check your fries a bit early. If they look golden, take them out. If you want to bake in batches, keep the first batch warm in the oven at a low temperature. This way, all your fries stay hot and crispy for serving. {{image_2}} You can change the cheese for more flavor. Try cheddar or mozzarella for a twist. These cheeses melt well and add a creamy touch. You can also use nutritional yeast for a dairy-free option. For a gluten-free version, use almond flour or gluten-free breadcrumbs. These coatings keep the fries crispy and tasty. Zucchini is great, but other veggies work too. Try eggplant for a similar fry shape. Slice it thin, season, and coat just like zucchini. Sweet potatoes make a sweet version. They add a nice color and flavor. Just cut them into sticks and follow the same steps. These fries shine as a side dish or snack. Pair them with marinara sauce or ranch dressing for a dip. You can serve them with burgers or grilled chicken for a fun meal. For presentation, stack the fries in a cup or arrange them in a basket. Add herbs on top for a nice touch. To keep your crispy zucchini fries fresh, place them in an airtight container. Store them in the fridge. They stay tasty for up to three days. After that, they may lose their crunch and flavor. You can reheat zucchini fries in the oven or microwave. The oven gives the best results. Preheat it to 375°F (190°C). Place fries on a baking sheet and heat for about 10 minutes. The fries will get crispy again. If using a microwave, place fries on a plate. Heat in short bursts to avoid sogginess. Yes, you can freeze zucchini fries! Make sure they are cool first. Place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer bag. They will last about two months. When ready to eat, thaw them in the fridge overnight. Then, bake them for the best results. Crispy Parmesan Zucchini Fries will stay fresh in the fridge for about 3 days. Store them in an airtight container to keep them crisp. Yes, you can prep these fries a few hours in advance. Cut the zucchini and coat them before you plan to bake. You can keep them in the fridge for a short time. Just remember to bake them right before serving for the best taste and crunch. If you need a substitute for Parmesan cheese, try using nutritional yeast for a vegan option. You can also use Pecorino Romano or Asiago cheese for a similar flavor. If you want a dairy-free choice, look for vegan cheese alternatives made from nuts or soy. This blog post covered how to make delicious crispy Parmesan zucchini fries. We explored the key ingredients, helpful tools, and step-by-step instructions. You learned about tips for getting that perfect crunch and variations to keep things exciting. Finally, I shared storage tips and ways to enjoy leftovers. Now, it’s time for you to try this fun recipe. You’ll love how simple it is! Enjoy baking!

Crispy Parmesan Zucchini Fries

Satisfy your cravings with these Crispy Parmesan Zucchini Fries! Perfectly seasoned and baked to golden perfection, they make a delicious and healthy snack or side dish. With just a handful of ingredients and easy steps, you can whip up this crispy treat in no time. Try this recipe now and indulge in a guilt-free delight that everyone will love. Click through to explore the full recipe and start cooking today!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

2 large eggs

Salt and pepper to taste

Olive oil spray

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Cut the zucchinis into fry-shaped sticks, about 1/4 inch thick. Place them in a bowl and season with salt and pepper.

      In a shallow dish, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and Italian seasoning.

        In another shallow bowl, whisk the eggs until well combined.

          Dip each zucchini stick first into the eggs, coating it fully, then roll it in the breadcrumb mixture, pressing lightly to ensure it sticks well.

            Place the coated zucchini fries on the prepared baking sheet in a single layer, ensuring they don’t touch.

              Lightly spray the tops of the fries with olive oil spray for extra crispiness.

                Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

                  Remove from the oven and let cool for a few minutes before serving.

                    Prep Time: 15 mins | Total Time: 40 mins | Servings: 4