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- 2 medium zucchinis - 1 cup panko breadcrumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs - 1 tablespoon Dijon mustard - Olive oil spray or cooking spray Crispy baked zucchini fries are a fun snack. You can make them in a flash. First, gather your ingredients. The star of the dish is the zucchini. It gives a fresh taste and a nice crunch. Panko breadcrumbs are key for that extra crisp. They help create a light texture. Parmesan cheese adds a savory flavor. The garlic and onion powders give the fries a tasty kick. Don't forget the smoked paprika! It brings a subtle, smoky depth to the mix. You will also need eggs. They help the breadcrumbs stick to the zucchini. Using Dijon mustard in the egg wash adds a nice zing. Finally, a light spray of olive oil makes everything crispy. This mix of ingredients makes a wholesome snack. You can enjoy these fries without the guilt! For the full recipe, check out the detailed instructions. Happy cooking! 1. Preheat your oven to 425°F (220°C). 2. Line a baking sheet with parchment paper. This helps the fries not stick. 1. In a mixing bowl, combine these dry ingredients: - 1 cup panko breadcrumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper 2. Stir the mix until everything is well blended. This step adds great flavor. 1. In a separate bowl, whisk together: - 2 large eggs - 1 tablespoon Dijon mustard 2. Whisk until smooth. This mix helps the crumbs stick to the zucchini. Now you are ready to coat your zucchini fries! Follow the next steps in the full recipe to make delicious crispy baked zucchini fries. To get the best crunch from your zucchini fries, use panko breadcrumbs. Panko is lighter and flakier than regular breadcrumbs. It helps create a crispier texture. You want that satisfying crunch with every bite. When applying oil spray, keep a few tips in mind. Hold the spray can about six inches from the fries. This distance helps coat them evenly. A light layer is all you need. Too much oil can lead to sogginess, which we want to avoid. Coating your zucchini properly is key for great results. First, dip each fry into the egg wash. Shake off any extra egg. This step helps the breadcrumbs stick better. Next, roll the zucchini in the breadcrumb mix. Press down gently to ensure full coverage. To avoid sogginess, act quickly after coating. Place the fries directly onto the baking sheet. This way, they stay crispy while baking. If you let them sit too long, moisture can build up. Remember, fresh is best for that delightful crunch. {{image_2}} You can spice up your crispy baked zucchini fries with various flavors. Try adding Italian seasoning for a classic taste. A pinch of cayenne pepper gives a nice kick. You could also use smoked paprika for a deeper flavor. Experiment with other spices, like cumin or chili powder, to find your favorite mix. If you want to switch things up, try different cheeses. Feta or cheddar can work well in place of Parmesan. For binders, you can use plain yogurt or a vegan mayo instead of eggs. This keeps the recipe fun and allows you to use what you have at home. These zucchini fries shine with the right dipping sauce. Marinara is a classic choice, offering a rich, tangy flavor. Ranch dressing adds a creamy touch. You might also enjoy them with a spicy aioli or a zesty salsa. The right sauce can elevate your snack into a true treat. Check the Full Recipe for more ideas! To keep your zucchini fries fresh, use an airtight container. Glass or plastic containers work great. Store them in the fridge for up to three days. This helps prevent them from getting soggy. To enjoy your fries crispy again, use the oven or an air fryer. Preheat your oven to 400°F (200°C). Place the fries on a baking sheet. Heat for about 10 minutes. This method helps restore their crunch. Avoid using the microwave, as it can make them soggy. You can freeze your zucchini fries for later. After baking, let them cool completely. Arrange them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer bag. When ready to eat, thaw in the fridge overnight. Bake them straight from the freezer at 425°F (220°C) for about 15-20 minutes. Enjoy your crispy baked zucchini fries anytime! For the full recipe, check out the details above. Yes, you can! Many veggies work well as fries. Try sweet potatoes, carrots, or eggplant. Each has its own flavor and texture. Cut them into similar shapes to keep cooking times even. You can season them just like zucchini. This way, you get variety in your snacks. To make these zucchini fries vegan, replace the eggs. You can use flaxseed meal mixed with water. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let it sit until it thickens. You can also use aquafaba, the liquid from canned chickpeas, as a great egg substitute. For the cheese, try nutritional yeast for a cheesy flavor without dairy. You’ll know they are done when they turn golden brown. They should be crispy on the outside yet soft inside. If they are still pale, give them a few more minutes. A good sign is when they start to look crunchy and the edges curl slightly. This texture makes them perfect for dipping, adding to your enjoyment. This blog post covered a tasty zucchini fries recipe. You learned about the ingredients and how to prepare them. I shared step-by-step instructions for making crunchy fries. You also found tips for crispiness and possible variations. Storing tips ensure your leftovers stay fresh. Creating these zucchini fries is simple and fun. Enjoy experimenting with flavors and serving ideas. Discover how versatile veggies can be while having a delicious snack!

- Crispy Baked Zucchini Fries

Indulge in the crunch of these Crispy Baked Zucchini Fries, a guilt-free snack that's bursting with flavor! Made with fresh zucchini, zesty Parmesan, and aromatic spices, these fries are both easy to prepare and utterly delicious. Perfect for all ages, they pair beautifully with your favorite sauces. Click through to discover this simple recipe and bring a tasty twist to your snacks today! Enjoy a healthy treat that's sure to impress!
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Ingredients
  

2 medium zucchinis, cut into fries

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 tablespoon Dijon mustard

Olive oil spray or cooking spray

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the Breading Mixture: In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until all ingredients are evenly incorporated.

      Make the Egg Wash: In a separate bowl, whisk together the eggs and Dijon mustard until smooth.

        Coat the Zucchini: Dip each zucchini fry first into the egg mixture, allowing the excess to drip off, then coat it in the breadcrumb mixture. Gently press to ensure the breadcrumbs stick well.

          Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil spray for extra crispiness.

            Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

              Serve: Once baked, remove from the oven and let them cool for a couple of minutes before serving. Enjoy with your favorite dipping sauce, such as marinara or ranch.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4