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- 1 cup rolled oats - 1 cup unsweetened almond milk (or any milk of choice) - 1 medium apple, diced (preferably a sweet variety like Honeycrisp) - 1/2 cup cream cheese, softened - 1/4 cup Greek yogurt - 2 tablespoons maple syrup (or honey) - 1/2 teaspoon vanilla extract - 1/4 teaspoon cinnamon - Pinch of salt - 3 tablespoons caramel sauce (store-bought or homemade) - Chopped nuts for topping (walnuts or pecans, optional) You can change the flavor and look of your oats easily. Here are some ideas: - Use different apples like Granny Smith for a tart taste. - Swap maple syrup for agave nectar for a lighter sweetness. - Add dried fruits such as raisins or cranberries for extra chewiness. - Mix in a scoop of protein powder to boost the nutrients. This recipe makes two servings. Each serving has roughly: - Calories: 300 - Protein: 9 grams - Fat: 12 grams - Carbs: 40 grams - Fiber: 5 grams These oats are a great start to your day. They give you energy and keep you full! You can enjoy them knowing they provide good nutrition. First, grab a large mixing bowl. In this bowl, combine 1 cup of rolled oats, 1 cup of unsweetened almond milk, and 1 medium diced apple. I like to use a sweet apple, like Honeycrisp, for the best flavor. Stir the mixture well until everything blends together nicely. Next, take another bowl to prepare the cream cheese layer. Add 1/2 cup of softened cream cheese, 1/4 cup of Greek yogurt, 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, 1/4 teaspoon of cinnamon, and a pinch of salt. Mix these ingredients until the mixture is smooth and creamy. Now, gently fold the cream cheese mixture into the oat and apple mixture. Make sure everything blends well without over-mixing. This step is key to having a light texture. Divide the mixture into individual jars or containers. Leave some space at the top for the toppings. Drizzle 3 tablespoons of caramel sauce evenly over each jar. Save some caramel for later, as it adds a lovely touch when serving. Cover the jars tightly with lids or plastic wrap. Place them in the fridge overnight, or at least for 4 hours. This chilling time allows the oats to soften and the flavors to meld together. When mixing, start slow. This way, you avoid splashes and mess. Use a spatula to fold in the cream cheese mixture. This helps keep the oats light. If you find any lumps in the cream cheese, just keep mixing gently until smooth. Add a bit of patience here. It’s worth it for a creamy texture. If you want to add more flavor, feel free to toss in some chopped nuts or extra spices. After chilling, take the jars out of the fridge. Give the oats a quick stir to mix everything back together. For serving, top with more diced apples, a drizzle of leftover caramel sauce, and some chopped nuts if you like. For a fun presentation, serve the oats in clear jars. This shows off the beautiful layers of apple, cream, and caramel. You can also add a sprig of mint or a small apple slice on top for a nice touch. Enjoy your delicious caramel apple cheesecake overnight oats! To get creamy oats, always soak them long enough. Use rolled oats for the best texture. They absorb the liquid well and stay chewy. If you prefer a thicker mix, add a bit more oats. For extra creaminess, use full-fat milk or add more yogurt. Stir the mix well to avoid clumps. Store leftovers in airtight jars or containers. Keep them in the fridge for up to three days. If you want to save some for later, don't add toppings yet. Just keep the oats plain, and add toppings when ready to eat. This keeps the nuts crunchy and the apples fresh. A common mistake is not letting the oats soak long enough. They need time to soften. Don't skip the salt; it enhances the flavors. Avoid using too much caramel sauce right away. It can make your oats too sweet if you add it all before serving. Lastly, don’t forget to mix well! It helps blend all the flavors together. {{image_2}} You can easily change the flavor of your overnight oats. For a pumpkin spice twist, add 1/4 cup of pumpkin puree. Mix in 1 teaspoon of pumpkin pie spice instead of cinnamon. This gives a warm and cozy taste. If you love chocolate, try adding 2 tablespoons of cocoa powder. You can also top with chocolate chips for a sweet finish. You can swap almond milk for other types of milk. Try oat milk, coconut milk, or regular cow's milk. Each will give a different taste. For sweeteners, use honey, agave syrup, or even stevia. Adjust the amount based on your sweetness preference. This way, you can enjoy your oats just how you like them. If you have nut allergies, skip the nuts on top. You can use sunflower seeds or pumpkin seeds instead. For a dairy-free option, replace cream cheese with a dairy-free version or use mashed banana to keep it creamy. Greek yogurt can also be swapped with a dairy-free yogurt. This keeps your oats tasty while meeting dietary needs. To keep your caramel apple cheesecake overnight oats fresh, store them in the fridge. They can last up to 5 days in the refrigerator. Make sure to cover them well with lids or plastic wrap. This helps to lock in the flavors and keeps them creamy. You can freeze your overnight oats, but the texture may change. If you want to freeze them, place the oats in freezer-safe containers. They can stay fresh for up to 3 months. When you're ready to eat, thaw them in the fridge overnight. I recommend using glass jars or BPA-free plastic containers. Clear jars are great because you can see the layers of oats, apple, and caramel. Make sure the jars have tight lids. This helps keep your oats fresh and prevents any spills. You can store overnight oats in the fridge for up to five days. This makes them a great option for meal prep. Just ensure you keep them in a sealed jar or container. The flavors deepen as they sit, making them even more delicious. Yes, you can use quick oats instead of rolled oats. Quick oats will soften faster, so your oats might be creamier. Just keep in mind that they may not hold their shape as well as rolled oats. If you like a smoother texture, quick oats work great in this recipe. If you want a substitute for cream cheese, try using Greek yogurt or silken tofu. Both options will give you a creamy texture. Greek yogurt adds protein, while silken tofu makes it dairy-free. Mix them well to ensure a smooth consistency. We covered the key ingredients and steps to make creamy oats. You learned how to customize flavors and store leftovers. I shared tips to avoid common mistakes. Experiment with different flavors and enjoy the benefits of perfect oats. With these insights, you can make delicious overnight oats that suit your taste. Happy cooking!

Caramel Apple Cheesecake Overnight Oats

Indulge in the deliciousness of Caramel Apple Cheesecake Overnight Oats! This creamy, dreamy breakfast is packed with rolled oats, sweet apples, and a rich caramel sauce, perfect for busy mornings. Just mix, refrigerate overnight, and enjoy a guilt-free treat that tastes like dessert! Click through to explore the full recipe and discover how easy it is to create this delightful dish that combines all your favorite flavors.
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Ingredients
  

1 cup rolled oats

1 cup unsweetened almond milk (or any milk of choice)

1 medium apple, diced (preferably a sweet variety like Honeycrisp)

1/2 cup cream cheese, softened

1/4 cup Greek yogurt

2 tablespoons maple syrup (or honey)

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

Pinch of salt

3 tablespoons caramel sauce (store-bought or homemade)

Chopped nuts for topping (walnuts or pecans, optional)

Instructions
 

In a large mixing bowl, combine the rolled oats, almond milk, and diced apple. Stir to combine well.

    In a separate bowl, mix the softened cream cheese, Greek yogurt, maple syrup, vanilla extract, cinnamon, and salt until smooth and creamy.

      Gently fold the cream cheese mixture into the oat and apple mixture, ensuring everything is combined well.

        Divide the mixture into individual jars or containers, making sure to leave some space at the top for toppings.

          Drizzle caramel sauce evenly over each jar, reserving some for drizzling when serving.

            Cover the jars tightly with lids or plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and flavors to meld.

              In the morning, give the oats a stir. Top with additional diced apples, a drizzle of caramel sauce, and chopped nuts if desired.

                Prep Time: 10 minutes | Total Time: 8 hours | Servings: 2

                  - Presentation Tips: Serve the overnight oats in clear jars to showcase the beautiful layers of apple, cream, and caramel. Add a sprig of mint or a small apple slice on top for an extra touch.