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- 2 medium zucchinis, cut into ½ inch thick strips - 1 cup breadcrumbs (preferably panko for extra crunch) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon paprika - Salt and pepper to taste - 2 large eggs, beaten - Cooking spray For the best taste, use fresh zucchinis. Look for ones that are firm and shiny. When measuring breadcrumbs, pack them lightly into the cup. This helps you avoid using too much. For Parmesan, use finely grated cheese. It sticks better to the zucchini, giving a nice crust. - Zucchini: Look for organic varieties for best flavor. - Breadcrumbs: I recommend Kikkoman Panko for extra crunch. - Parmesan Cheese: Use BelGioioso for great taste. - Spices: McCormick offers reliable garlic and onion powders. - Cooking Spray: Pam is a solid choice for non-stick needs. These choices will help you make the best Air Fryer Parmesan Zucchini Fries. Enjoy! To make Air Fryer Parmesan Zucchini Fries, start by prepping your ingredients. Gather these items: - 2 medium zucchinis, cut into ½ inch thick strips - 1 cup breadcrumbs (preferably panko for extra crunch) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon paprika - Salt and pepper to taste - 2 large eggs, beaten - Cooking spray First, preheat your air fryer to 400°F (200°C) for about 5 minutes. While it heats, mix the dry ingredients. In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir until everything blends well. Next, beat the eggs in another shallow dish. This will help the coating stick to the zucchini. Dip each zucchini strip into the eggs. Allow any extra egg to drip off. Then, dredge it in the breadcrumb mix, pressing gently to make it stick. Repeat this for all zucchini strips. Now it's time to cook the zucchini fries. Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the zucchini fries in a single layer in the basket. Make sure there’s space between each fry for even cooking. You might need to do this in batches. Air fry the zucchini fries for 10-12 minutes. Flip them halfway through to ensure they cook evenly. Look for a golden, crispy finish. Once done, carefully remove them from the air fryer. To achieve the best crispy texture, consider these tips: - Use panko breadcrumbs for more crunch. - Ensure excess egg drips off before coating. - Do not overcrowd the air fryer basket. - Flip the fries halfway during cooking. - Spray a light coat of cooking spray on the fries before cooking. By following these steps, you'll get perfectly crispy Air Fryer Parmesan Zucchini Fries that everyone will love. Enjoy! When making Air Fryer Parmesan Zucchini Fries, avoid these common mistakes: - Not drying the zucchini: If your zucchini is wet, it won't get crispy. Make sure to pat it dry before cooking. - Overcrowding the air fryer basket: Leave space between each fry. This helps them cook evenly and stay crispy. - Skipping the egg dip: The egg helps the breadcrumbs stick. Don’t skip this step for the best coating. To boost the flavor of your zucchini fries: - Add fresh herbs: Try mixing in chopped parsley or basil with your breadcrumbs. - Experiment with spices: Adding a pinch of cayenne pepper or Italian seasoning can really kick up the taste. - Use flavored breadcrumbs: Look for garlic or herb panko for an extra flavor boost. Zucchini size can affect cooking time: - Smaller strips: If you cut your zucchini into thinner strips, check them at 8 minutes. They may cook faster. - Larger strips: If your strips are thicker than ½ inch, you may need to add a couple of minutes to the cook time. Always flip them halfway for even cooking. {{image_2}} You can easily change the coating for your zucchini fries. For a gluten-free option, use almond flour or gluten-free breadcrumbs. These will give you a nice crunch. If you're looking for a vegan version, replace the eggs with a mix of flaxseed meal and water. Use 1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water for each egg. Let it sit for five minutes to thicken. This will help the coating stick well. Spices can take your zucchini fries to the next level. Try adding some cayenne pepper for heat. You can also use Italian seasoning for a herbaceous touch. Mix in some black pepper and even a pinch of cumin for depth. These spices will make each bite more exciting and flavorful. Feel free to play with different blends to find your favorite. What’s better than crispy zucchini fries? Dipping them in a tasty sauce! Marinara sauce is a classic choice, but there are many options. You can make a simple garlic aioli by mixing mayonnaise with minced garlic and lemon juice. For a spicy kick, try sriracha mayo by adding sriracha to your mayo. If you love ranch, serve it with homemade ranch dressing. Each sauce can change the whole experience of enjoying your fries. Experiment with these sauces to find what you love most! After enjoying your Air Fryer Parmesan Zucchini Fries, you might have some left. To store them, first, let the fries cool to room temperature. This helps keep them crispy. Next, place them in an airtight container. Make sure to keep layers of fries separated with parchment paper. This will help prevent sticking. Store the container in the fridge for up to three days. When you're ready to enjoy leftovers, reheating is key. To keep them crispy, do not use the microwave. Instead, preheat your air fryer to 350°F (175°C). Place the zucchini fries in the air fryer basket in a single layer. Heat for about 5-7 minutes, or until they are warm and crispy again. This method revives the crunch and flavor. If you want to save some zucchini fries for later, freezing is a great option. Before freezing, let the fries cool completely. Lay them on a baking sheet in a single layer and freeze for about an hour. Once frozen, transfer them to a freezer bag or container. Make sure to squeeze out any air. You can freeze them for up to three months. When you’re ready to eat, there’s no need to thaw. Just cook them straight from the freezer in the air fryer at 400°F (200°C) for about 12-15 minutes, flipping halfway through. Enjoy your delicious fries anytime! Yes, you can use regular breadcrumbs. However, panko gives a better crunch. It is lighter and crispier than regular breadcrumbs. If you use regular ones, your fries might not be as crunchy. You can still enjoy them, but panko is the best choice for that perfect texture. To make the fries crispy, follow these tips: - Cut the zucchini into even strips. This helps them cook at the same rate. - Pat the zucchini dry before coating. Removing excess moisture helps them crisp up. - Use cooking spray on the air fryer basket and the fries. This adds a nice golden finish. - Air fry in a single layer. Give each fry space to allow air to circulate. - Flip the fries halfway through cooking. This ensures they cook evenly. Zucchini is low in calories and high in nutrients. Here are some benefits: - It is a good source of vitamin C. This vitamin helps your immune system. - Zucchini has fiber, which aids digestion and keeps you full. - It contains antioxidants that help reduce inflammation. - It is low in carbs, making it a great choice for many diets. Eating zucchini contributes to a healthy and balanced diet. This blog post covers how to make delicious zucchini fries. We discussed the must-have ingredients, measurement tips, and the best brands to choose. I provided step-by-step cooking instructions, focusing on achieving a crispy texture. We highlighted common mistakes, flavor enhancements, and adjustments based on zucchini size. You can also explore variations with different coatings and dipping sauces. Lastly, I shared essential storage tips and answered frequently asked questions. Enjoy making these fries and impressing your friends and family! They’re sure to love them.

Air Fryer Parmesan Zucchini Fries

Get ready to enjoy a delicious and crispy snack with these Air Fryer Parmesan Zucchini Fries! This easy recipe features fresh zucchini coated in a flavorful Parmesan and breadcrumb mix, cooked to perfection in your air fryer. Discover how to make these golden, crunchy fries in just 25 minutes. Perfect for an appetizer or a healthy side dish, click through to explore the full recipe and elevate your snacking game!
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Ingredients
  

2 medium zucchinis, cut into ½ inch thick strips

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

Salt and pepper to taste

2 large eggs, beaten

Cooking spray

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to ensure all ingredients are incorporated.

      In another shallow dish, beat the eggs until well mixed.

        Dip each zucchini strip into the beaten eggs, allowing any excess to drip off.

          Next, dredge the zucchini in the breadcrumb mixture, pressing gently to ensure it adheres well to the zucchini.

            Repeat the process until all zucchini strips are coated.

              Spray the air fryer basket lightly with cooking spray to prevent sticking.

                Place the zucchini fries in a single layer in the air fryer basket, ensuring there’s some space between each fry for optimal crisping. You may need to do this in batches.

                  Air fry the zucchini fries for 10-12 minutes, flipping them halfway through, until they are golden and crispy.

                    Once cooked, remove from the air fryer and serve hot.

                      Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                        - Presentation Tips: Serve the zucchini fries on a platter with a sprinkle of extra Parmesan on top and a side of marinara sauce or fresh ranch dressing for dipping.