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- 1 pound Brussels sprouts - 3 tablespoons olive oil - 4 cloves garlic - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon balsamic vinegar - Fresh parsley for garnish Gathering the right ingredients makes a big difference. For the main part, you'll need one pound of fresh Brussels sprouts. These little gems pack a punch in flavor and nutrition. You also want three tablespoons of olive oil to add richness. Four cloves of minced garlic will give your dish that strong, savory kick. For the flavor enhancers, grab half a cup of grated Parmesan cheese. It melts beautifully and adds a salty depth. Add one teaspoon each of garlic powder and onion powder. These spices boost the garlic flavor and add warmth. Don't forget salt and pepper! They balance the dish and bring everything together. If you want to elevate the flavor, consider one tablespoon of balsamic vinegar. It adds a nice tang when drizzled on top. Fresh parsley also makes a great garnish. It adds color and freshness to your plate. Use these ingredients, and you'll create a delightful dish that shines! First, preheat your air fryer to 375°F (190°C). This step is key for crispiness. While it heats, trim and halve your Brussels sprouts. Make sure they are all about the same size. This helps them cook evenly. In a large bowl, combine the halved Brussels sprouts with 3 tablespoons of olive oil and 4 cloves of minced garlic. Next, add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of salt and pepper. Toss everything well to coat the sprouts evenly. You want each piece to be full of flavor. Now, transfer the seasoned Brussels sprouts into the air fryer basket. Spread them in a single layer. Cook them for 10 minutes. After the first 10 minutes, shake the basket gently to help them cook evenly. Cook for another 5 minutes. Once they are crispy and golden brown, take them out. Sprinkle 1/2 cup of grated Parmesan cheese over them while they are still hot. Toss gently to mix. If you like, drizzle with 1 tablespoon of balsamic vinegar for extra flavor. Finally, garnish with freshly chopped parsley before serving. Enjoy your delicious and easy dish! To get those Brussels sprouts crispy, cook them in a single layer. This method helps hot air flow all around each piece. If they overlap, some sprouts will steam instead of crisp. Shaking the basket is key! After 10 minutes, pull out the basket and shake it well. This step mixes them up and helps them cook evenly. Return the basket and cook for 5 more minutes. Want to kick up the taste? Try adding spices like smoked paprika or cayenne pepper. These spices give a nice kick. You can also sprinkle in some dried Italian herbs for a flavor boost. Using fresh ingredients can greatly enhance your dish. Fresh garlic gives a stronger flavor than dried. However, dried ingredients are still great if fresh ones aren’t available. Make your dish pop with garnishes! A sprinkle of fresh parsley adds color and freshness. You can also drizzle balsamic vinegar for a beautiful finish. Serve the Brussels sprouts in a nice bowl or on a platter. Pair them with roasted meats or a grain salad for a full meal. This adds visual appeal and makes the dish feel special. {{image_2}} You can make Air Fryer Garlic Parmesan Brussels Sprouts even more exciting! Here are two fun ideas: - Spicy Garlic Parmesan: Add red pepper flakes for heat. Start with a pinch and adjust to your taste. The spice pairs well with the garlic and cheese. This twist adds a kick that many will love. - Lemon Herb: Incorporate lemon zest and fresh herbs like thyme or rosemary. The citrus brightens the dish. It adds a fresh note that balances the rich cheese and garlic. If you want to change things up for your diet, here are some great swaps: - Vegan version: Replace Parmesan cheese with nutritional yeast. This gives a cheesy flavor without dairy. Nutritional yeast is also packed with nutrients. - Low-calorie options: Use less oil to cut calories. You can spray the Brussels sprouts lightly. This keeps them crispy while being kinder to your waistline. Not everyone has an air fryer, but you can still enjoy these sprouts! Here are some alternate ways to cook them: - Baking in the oven: Preheat your oven to 400°F (200°C). Spread the seasoned sprouts on a baking sheet. Bake for 20-25 minutes, tossing halfway through. This method will give you a nice crunch too. - Stovetop sautéing: Heat a pan over medium heat and add olive oil. Sauté the Brussels sprouts until golden and tender, about 10-15 minutes. You can add garlic towards the end to avoid burning. This method adds a nice flavor from the pan. To keep your Air Fryer Garlic Parmesan Brussels sprouts fresh, use airtight containers. Glass or plastic containers work well. Let the sprouts cool before sealing them. Store them in the fridge for up to three days. This helps keep their taste and texture. To reheat without losing texture, use the air fryer again. Set it to 350°F (175°C). Heat the sprouts for about 5 minutes. This method makes them crispy again. You can also use a microwave, but they may get soggy. If you do, heat for 1-2 minutes. You can freeze cooked Brussels sprouts if you have leftovers. Place them in a freezer-safe bag or container. Remove as much air as possible. They can stay in the freezer for up to two months. To thaw, place them in the fridge overnight. Reheat them in the air fryer or oven for best results. To maximize crunchiness, follow these tips: - Always preheat your air fryer. This helps the Brussels sprouts start cooking right away. - Cut the Brussels sprouts in half. This increases surface area, leading to more crispiness. - Toss them well with olive oil and seasonings. This ensures they cook evenly. - Cook in a single layer. Overcrowding makes them steam instead of crisp. - Shake the basket halfway. This promotes even cooking and browning. Yes, you can use frozen Brussels sprouts. Here are adaptations needed: - Thaw them first. This helps them cook properly and get crispy. - Increase the cooking time by a few minutes. Frozen sprouts take longer to cook. - Pat them dry. Removing excess moisture helps achieve that nice crunch. These Brussels sprouts pair well with many dishes: - Serve them alongside grilled chicken or fish. - They complement steak perfectly. - Try them with a hearty grain salad for a filling meal. - They also work great as a side for pasta dishes. - Consider pairing them with a tangy dipping sauce for extra flavor. In this post, we explored how to make delicious air fryer garlic Parmesan Brussels sprouts. We covered ingredients, step-by-step instructions, and tips for perfect texture. You learned about variations and how to store leftovers. These tasty sprouts can be a hit at any meal. With simple changes, you can suit any diet. Experiment and find your favorite way to enjoy this dish!

Air Fryer Garlic Parmesan Brussels Sprouts

Discover how to make irresistible Air Fryer Garlic Parmesan Brussels Sprouts that are crispy, flavorful, and easy to prepare! With only a handful of ingredients, these tasty sprouts make a perfect side dish or snack. Simply toss them with olive oil, garlic, and Parmesan, then air fry to perfection. Click through for the full recipe and impress your family and friends with this deliciously simple dish!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 tablespoon balsamic vinegar (optional, for drizzle)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the air fryer to 375°F (190°C).

    In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, garlic powder, onion powder, salt, and pepper. Toss well to coat the Brussels sprouts evenly.

      Transfer the seasoned Brussels sprouts into the air fryer basket in a single layer. Cook for 10 minutes.

        After 10 minutes, open the air fryer and shake the basket to ensure even cooking. Cook for an additional 5 minutes.

          Once the Brussels sprouts are crispy and golden brown, remove them from the air fryer and sprinkle the grated Parmesan cheese over them while they’re still hot. Toss gently to combine.

            If desired, drizzle with balsamic vinegar for added flavor.

              Garnish with freshly chopped parsley before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4