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- Medium head of cauliflower - 2 tablespoons olive oil - 2 teaspoons everything bagel seasoning - ½ teaspoon garlic powder - ½ teaspoon onion powder - ¼ cup grated Parmesan cheese - ¼ cup plain Greek yogurt - Chopped chives for garnish - Use salt and pepper to taste. Start with ¼ teaspoon each. - Try adding smoked paprika or chili powder for a kick. Cooking with cauliflower is a joy. You can create tasty bites that are crisp and flavorful. Here’s what you need to make these Air Fryer Everything Bagel Cauliflower Bites. The main ingredient is a medium head of cauliflower. Cut it into small florets, so they cook evenly. You’ll also need olive oil to help the seasoning stick. Everything bagel seasoning gives your bites that famous flavor. Garlic powder and onion powder add depth to each bite. If you want to take it up a notch, you can add grated Parmesan cheese. It melts beautifully and makes the bites extra cheesy. For a great dip, use plain Greek yogurt. Mix it with some salt and chopped chives for a fresh touch. When seasoning, remember to adjust salt and pepper to your taste. If you like more spice, consider adding smoked paprika or chili powder. These simple tweaks can make your snack even better! With these ingredients and tips, you can make a snack that everyone loves. Enjoy the crispy, delicious bites! Start by rinsing the medium head of cauliflower under cold water. This step removes dirt and dust. Next, cut the cauliflower into bite-sized florets. Each floret should be about one to two inches wide. After cutting, it is important to dry the florets. This helps them get crispy when cooked. Use a paper towel to pat them dry. Removing excess moisture is key to the best texture. In a large bowl, toss the dry cauliflower florets with olive oil. Add two teaspoons of everything bagel seasoning, half a teaspoon of garlic powder, and half a teaspoon of onion powder. Season with salt and pepper to taste. Mix well so every floret is coated evenly. This step is vital for flavor. You want each bite to be as tasty as the last. Before cooking, preheat your air fryer to 400°F (200°C) for about five minutes. Preheating ensures that the cauliflower cooks evenly and gets crispy. Once preheated, arrange the seasoned cauliflower bites in a single layer in the air fryer basket. Avoid overcrowding the basket. This helps the air circulate and cooks the florets evenly. You may need to cook in batches if your air fryer is small. Air fry the cauliflower at 400°F (200°C) for 15 to 18 minutes. Shake the basket halfway through to promote even cooking. This action helps all sides get golden brown. If you want a cheesy top, sprinkle grated Parmesan cheese over the florets during the last two minutes of cooking. This extra step adds a delicious, melty flavor. Be sure to watch closely so it doesn’t burn. To get that nice crunch, cook the cauliflower in a single layer. This helps hot air flow around each piece, making them crispy. If you pile them up, some bites will steam instead of fry. Preheat your air fryer to 400°F (200°C) for about five minutes. This step is key for a great texture. You can boost the taste with extra seasonings. Consider adding smoked paprika or cayenne for a kick. You can also try nutritional yeast for a cheesy flavor without dairy. For dipping, mix Greek yogurt with herbs or hot sauce. These add a great twist to your bites. Be careful not to overcrowd the basket. If you do, the cauliflower won't cook evenly. Another mistake is not drying the florets well. Wet cauliflower leads to soggy bites. Always pat them dry with a paper towel before seasoning. Following these tips will ensure your cauliflower bites turn out perfectly crispy and full of flavor. {{image_2}} To switch up the flavor, try spicy everything bagel seasoning. It adds heat and zest. You can find this blend in stores or make your own. Just mix traditional everything bagel spices with a pinch of cayenne or chili powder. If you want a vegan option, skip the cheese. Use nutritional yeast instead for a cheesy flavor without dairy. If you need a substitute for Parmesan cheese, consider using vegan cheese or nutritional yeast. Both offer a nice flavor that works well. For Greek yogurt, you can use plant-based yogurt. This keeps the dip creamy and tasty for everyone. Just make sure it’s plain to keep the flavor balanced. Want to boost nutrition? Add other veggies like bell peppers or broccoli to the mix. You can even toss in some cooked chicken or tofu for extra protein. For dipping sauce, think outside the box! Try ranch dressing, hummus, or a spicy sriracha mayo. Each dip adds a new twist to your bites. To keep your cauliflower bites fresh, store them in the fridge. Place them in an airtight container. This helps maintain their crispiness. You can keep them for about 3 days. If you want to avoid sogginess, let them cool down before sealing. The best way to reheat cauliflower bites is in the air fryer. Set it to 350°F (175°C) and heat for about 5 minutes. This method helps regain their crispiness. If you use a microwave, start with 30 seconds. Then check and heat in 15-second intervals until warm. This may not keep them crunchy. To freeze your cauliflower bites, let them cool completely first. Spread them in a single layer on a baking sheet. Freeze for about 1-2 hours until firm. Then, transfer them to a freezer-safe bag. They can last for up to 3 months. When ready to eat, thaw them overnight in the fridge. Reheat using the air fryer for the best results. To keep your cauliflower bites crispy, start by reducing moisture. Here are some key tips: - Dry the florets: After rinsing, pat the cauliflower dry with paper towels. This step is crucial. - Use oil wisely: Toss the florets with olive oil, but don’t overdo it. Two tablespoons are enough. - Avoid overcrowding: Place the florets in a single layer in the air fryer. Overcrowding leads to steaming, not crisping. - Air fry properly: Cook at 400°F for 15-18 minutes. Shake the basket halfway for even cooking. Reducing moisture and maintaining space in the air fryer gives you that perfect crunch. Yes, you can bake these bites in the oven. Here’s how to do it: 1. Preheat your oven to 425°F (220°C). 2. Follow the same steps to prepare and season the cauliflower. 3. Arrange the florets on a baking sheet lined with parchment paper. 4. Bake for 25-30 minutes, turning them halfway through. 5. Watch them closely to avoid burning. Oven-baked bites may take longer, but they will still be delicious. These cauliflower bites pair well with many dips and sides. Here are some tasty options: - Greek yogurt dip: Mix plain Greek yogurt with salt and chopped chives for a creamy dip. - Hummus: A classic choice that adds a nice flavor contrast. - Guacamole: The creaminess of avocado complements the crunch perfectly. - Fresh veggies: Serve with carrot sticks or cucumber slices for extra crunch. Try different dips to find your favorite combination! These Everything Bagel Cauliflower Bites are easy to make and full of flavor. We covered the key ingredients, seasoning tips, and step-by-step cooking instructions. You learned about variations and how to store leftovers too. With this guide, you can master making crispy and tasty cauliflower bites. Enjoy trying new twists on the recipe, and share them with friends. Cooking can be fun and creative!

Air Fryer Everything Bagel Cauliflower Bites

Discover a delicious and healthy snack with these Air Fryer Everything Bagel Cauliflower Bites. Perfectly crispy and savory, these easy-to-make bites are seasoned to perfection with everything bagel seasoning and paired with a creamy Greek yogurt dip. In just 30 minutes, you can enjoy a guilt-free treat that's great for sharing or snacking. Click through to explore the full recipe and impress your friends and family!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

2 tablespoons olive oil

2 teaspoons everything bagel seasoning

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper to taste

¼ cup grated Parmesan cheese (optional)

¼ cup plain Greek yogurt (for dipping)

Chives, chopped (for garnish)

Instructions
 

Prepare the Cauliflower: Rinse the cauliflower and cut it into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.

    Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, everything bagel seasoning, garlic powder, onion powder, salt, and pepper. Make sure each floret is well-coated.

      Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

        Place in Air Fryer: Arrange the seasoned cauliflower bites in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking (you may need to do this in batches).

          Cook the Cauliflower: Air fry at 400°F (200°C) for 15-18 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.

            Add Cheese (Optional): If you’re using Parmesan cheese, sprinkle it over the cauliflower bites during the last 2 minutes of cooking for a melty top.

              Prepare Dipping Sauce: While the cauliflower is cooking, mix Greek yogurt with a pinch of salt and some chopped chives for a simple dip.

                Serve: Once the cauliflower is done, remove it from the air fryer and let it cool slightly before serving. Serve hot with the Greek yogurt dip on the side.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4