Skinny White Chicken Enchiladas Flavorful and Light Meal

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- 2 cups shredded cooked chicken - 1 cup Greek yogurt - 1 cup low-fat sour cream - 1 can (10 oz) green enchilada sauce - 1 cup low-fat shredded Monterey Jack cheese - 1 cup fresh spinach, chopped - 8 small whole wheat tortillas The main ingredients make this dish both tasty and light. I use shredded cooked chicken for protein. Greek yogurt adds creaminess and tang. Low-fat sour cream keeps it light but still rich. Green enchilada sauce brings spice and flavor. Low-fat shredded Monterey Jack cheese gives a nice melt. Fresh spinach adds color and nutrients. Finally, whole wheat tortillas are perfect for wrapping. - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh cilantro for garnish (optional) Seasoning is key to flavor. Garlic powder and onion powder add depth. Use salt and pepper to enhance taste. Fresh cilantro can brighten the dish, but it's optional. - Alternatives for Greek yogurt and sour cream: You can use dairy-free yogurt or cashew cream. - Low-carb tortilla options: Try almond flour or cauliflower tortillas. - Cheese substitutes: Vegan cheese or nutritional yeast work well. These substitutions let you customize the recipe. They help meet your dietary needs or preferences. You can still enjoy these enchiladas in many ways! For the full recipe, check out the complete guide. To start, shred your cooked chicken into bite-sized pieces. You can use rotisserie chicken for quick prep. Next, chop one cup of fresh spinach. Make sure it is in small pieces so it mixes well in the filling. This step adds color and nutrients to your dish. Take one whole wheat tortilla and place about ⅓ cup of your chicken mixture in the center. Roll the tortilla tightly, keeping the filling inside. Place it seam side down in a greased 9x13 inch baking dish. Repeat this step for all your tortillas until you fill the dish. Cover the dish with aluminum foil to keep the moisture in. Bake in your preheated oven at 350°F for 20 minutes. After that, remove the foil and add the rest of your cheese on top. Bake for another 10 minutes, or until the cheese is melted and bubbly. Enjoy your Skinny White Chicken Enchiladas! For the full recipe, check out the earlier section. To keep your enchiladas moist, use shredded chicken that is juicy. You can also mix in Greek yogurt with the chicken to add creaminess. When rolling tortillas, warm them first. This helps prevent tears and makes them easier to handle. A quick 10 seconds in the microwave can work wonders. To make these enchiladas even lighter, swap low-fat sour cream for plain Greek yogurt. You can also use whole wheat tortillas to add fiber. Adding more veggies is easy. Try mixing in chopped bell peppers or zucchini for extra color and nutrition. Serve these enchiladas with a fresh salad for a light meal. A side of brown rice also pairs well. For dipping sauces, try a tangy salsa or a green sauce to enhance the flavors. If you want more zing, add a squeeze of lime on top! {{image_2}} You can easily make a meatless version of these enchiladas. Use beans and vegetables instead of chicken. Black beans or pinto beans work well. Add chopped bell peppers, zucchini, or mushrooms for flavor and texture. This option is healthy and still very filling. If you love heat, try a spicy version! Add diced jalapeños to the chicken mix or use a spicy enchilada sauce. You can also sprinkle some red pepper flakes on top before baking. This will give your dish a nice kick. To make the enchiladas dairy-free, swap out the cheese and sour cream. Use cashew cream or a dairy-free yogurt instead. Nutritional yeast can add a cheesy flavor without the dairy. This way, everyone can enjoy the dish. For more details, check the Full Recipe. To keep your Skinny White Chicken Enchiladas fresh, store leftovers in an airtight container. Make sure to let them cool down before you put them in the fridge. They will stay good for up to three days. If you want to keep them fresh longer, add a layer of foil over the container. This helps prevent moisture loss and keeps the enchiladas tasty. You can also freeze these enchiladas for future meals. Wrap each enchilada tightly in plastic wrap, then place them in a freezer-safe bag. This method helps to protect them from freezer burn. When you are ready to eat, thaw them in the fridge overnight. To reheat, bake them at 350°F (175°C) for about 25 minutes. Cover them with foil for the first 15 minutes, then remove it to let the cheese bubble. If stored properly, these enchiladas can last up to three days in the fridge. In the freezer, they can last for up to three months. Always check for signs of spoilage, like strange smells or changes in texture. If you notice any, it's best to toss them. Enjoy your healthy meal! Yes, you can prepare these enchiladas ahead of time. Just follow the recipe up to the baking step. Once you fill the tortillas and place them in the dish, cover it with plastic wrap or foil. Store it in the fridge for up to 24 hours. When you're ready to bake, remove the cover and bake as directed. This makes weeknight dinners easy and quick! Yes, these enchiladas can be gluten-free! Just swap regular tortillas for gluten-free ones. Many brands offer gluten-free options made from rice or corn. Always check the label to ensure they fit your needs. To make a complete meal, serve these enchiladas with: - A fresh green salad - Mexican rice or quinoa - Black beans for extra protein - Sliced avocado or guacamole - Salsa or sour cream on the side These sides will balance the flavors and make your meal even more filling. These Skinny White Chicken Enchiladas are easy to make and delicious. You learned about the main ingredients, step-by-step instructions, and tips for the best results. You can also try variations like vegetarian or spicy options. Remember to store leftovers properly for lasting freshness. Enjoy these enchiladas with fresh sides or dips. Your meal will be tasty and healthy. Cooking is fun, and you can easily customize this dish to suit your taste. Try them today!

WANT TO SAVE THIS RECIPE?

Looking for a tasty meal that won’t weigh you down? Our Skinny White Chicken Enchiladas are just what you need! Packed with flavor and light on calories, these enchiladas will satisfy your cravings without the guilt. With lean chicken, Greek yogurt, and fresh spinach, this dish is perfect for a quick dinner or meal prep. Join me as we dive into this delicious and healthy recipe!

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Ingredients

Main Ingredients

– 2 cups shredded cooked chicken

– 1 cup Greek yogurt

– 1 cup low-fat sour cream

– 1 can (10 oz) green enchilada sauce

– 1 cup low-fat shredded Monterey Jack cheese

– 1 cup fresh spinach, chopped

– 8 small whole wheat tortillas

The main ingredients make this dish both tasty and light. I use shredded cooked chicken for protein. Greek yogurt adds creaminess and tang. Low-fat sour cream keeps it light but still rich. Green enchilada sauce brings spice and flavor. Low-fat shredded Monterey Jack cheese gives a nice melt. Fresh spinach adds color and nutrients. Finally, whole wheat tortillas are perfect for wrapping.

Seasoning and Garnish

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and pepper to taste

– Fresh cilantro for garnish (optional)

Seasoning is key to flavor. Garlic powder and onion powder add depth. Use salt and pepper to enhance taste. Fresh cilantro can brighten the dish, but it’s optional.

Substitutions

– Alternatives for Greek yogurt and sour cream: You can use dairy-free yogurt or cashew cream.

– Low-carb tortilla options: Try almond flour or cauliflower tortillas.

– Cheese substitutes: Vegan cheese or nutritional yeast work well.

These substitutions let you customize the recipe. They help meet your dietary needs or preferences. You can still enjoy these enchiladas in many ways!

For the full recipe, check out the complete guide.

Step-by-Step Instructions

Prepping the Ingredients

To start, shred your cooked chicken into bite-sized pieces. You can use rotisserie chicken for quick prep. Next, chop one cup of fresh spinach. Make sure it is in small pieces so it mixes well in the filling. This step adds color and nutrients to your dish.

Assembling the Enchiladas

Take one whole wheat tortilla and place about ⅓ cup of your chicken mixture in the center. Roll the tortilla tightly, keeping the filling inside. Place it seam side down in a greased 9×13 inch baking dish. Repeat this step for all your tortillas until you fill the dish.

Baking Instructions

Cover the dish with aluminum foil to keep the moisture in. Bake in your preheated oven at 350°F for 20 minutes. After that, remove the foil and add the rest of your cheese on top. Bake for another 10 minutes, or until the cheese is melted and bubbly. Enjoy your Skinny White Chicken Enchiladas! For the full recipe, check out the earlier section.

Tips & Tricks

Cooking Tips

To keep your enchiladas moist, use shredded chicken that is juicy. You can also mix in Greek yogurt with the chicken to add creaminess. When rolling tortillas, warm them first. This helps prevent tears and makes them easier to handle. A quick 10 seconds in the microwave can work wonders.

Healthier Choices

To make these enchiladas even lighter, swap low-fat sour cream for plain Greek yogurt. You can also use whole wheat tortillas to add fiber. Adding more veggies is easy. Try mixing in chopped bell peppers or zucchini for extra color and nutrition.

Serving Suggestions

Serve these enchiladas with a fresh salad for a light meal. A side of brown rice also pairs well. For dipping sauces, try a tangy salsa or a green sauce to enhance the flavors. If you want more zing, add a squeeze of lime on top!

Variations

Vegetarian Option

You can easily make a meatless version of these enchiladas. Use beans and vegetables instead of chicken. Black beans or pinto beans work well. Add chopped bell peppers, zucchini, or mushrooms for flavor and texture. This option is healthy and still very filling.

Spicy Version

If you love heat, try a spicy version! Add diced jalapeños to the chicken mix or use a spicy enchilada sauce. You can also sprinkle some red pepper flakes on top before baking. This will give your dish a nice kick.

Dairy-Free Version

To make the enchiladas dairy-free, swap out the cheese and sour cream. Use cashew cream or a dairy-free yogurt instead. Nutritional yeast can add a cheesy flavor without the dairy. This way, everyone can enjoy the dish.

For more details, check the Full Recipe.

Storage Info

Refrigeration

To keep your Skinny White Chicken Enchiladas fresh, store leftovers in an airtight container. Make sure to let them cool down before you put them in the fridge. They will stay good for up to three days. If you want to keep them fresh longer, add a layer of foil over the container. This helps prevent moisture loss and keeps the enchiladas tasty.

Freezing

You can also freeze these enchiladas for future meals. Wrap each enchilada tightly in plastic wrap, then place them in a freezer-safe bag. This method helps to protect them from freezer burn. When you are ready to eat, thaw them in the fridge overnight. To reheat, bake them at 350°F (175°C) for about 25 minutes. Cover them with foil for the first 15 minutes, then remove it to let the cheese bubble.

Shelf Life

If stored properly, these enchiladas can last up to three days in the fridge. In the freezer, they can last for up to three months. Always check for signs of spoilage, like strange smells or changes in texture. If you notice any, it’s best to toss them. Enjoy your healthy meal!

FAQs

Can I make these enchiladas ahead of time?

Yes, you can prepare these enchiladas ahead of time. Just follow the recipe up to the baking step. Once you fill the tortillas and place them in the dish, cover it with plastic wrap or foil. Store it in the fridge for up to 24 hours. When you’re ready to bake, remove the cover and bake as directed. This makes weeknight dinners easy and quick!

Are these enchiladas gluten-free?

Yes, these enchiladas can be gluten-free! Just swap regular tortillas for gluten-free ones. Many brands offer gluten-free options made from rice or corn. Always check the label to ensure they fit your needs.

What can I serve with Skinny White Chicken Enchiladas?

To make a complete meal, serve these enchiladas with:

– A fresh green salad

– Mexican rice or quinoa

– Black beans for extra protein

– Sliced avocado or guacamole

– Salsa or sour cream on the side

These sides will balance the flavors and make your meal even more filling.

These Skinny White Chicken Enchiladas are easy to make and delicious. You learned about the main ingredients, step-by-step instructions, and tips for the best results. You can also try variations like vegetarian or spicy options. Remember to store leftovers properly for lasting freshness. Enjoy these enchiladas with fresh sides or dips. Your meal will be tasty and healthy. Cooking is fun, and you can easily customize this dish to suit your taste. Try them today!

- 2 cups shredded cooked chicken - 1 cup Greek yogurt - 1 cup low-fat sour cream - 1 can (10 oz) green enchilada sauce - 1 cup low-fat shredded Monterey Jack cheese - 1 cup fresh spinach, chopped - 8 small whole wheat tortillas The main ingredients make this dish both tasty and light. I use shredded cooked chicken for protein. Greek yogurt adds creaminess and tang. Low-fat sour cream keeps it light but still rich. Green enchilada sauce brings spice and flavor. Low-fat shredded Monterey Jack cheese gives a nice melt. Fresh spinach adds color and nutrients. Finally, whole wheat tortillas are perfect for wrapping. - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh cilantro for garnish (optional) Seasoning is key to flavor. Garlic powder and onion powder add depth. Use salt and pepper to enhance taste. Fresh cilantro can brighten the dish, but it's optional. - Alternatives for Greek yogurt and sour cream: You can use dairy-free yogurt or cashew cream. - Low-carb tortilla options: Try almond flour or cauliflower tortillas. - Cheese substitutes: Vegan cheese or nutritional yeast work well. These substitutions let you customize the recipe. They help meet your dietary needs or preferences. You can still enjoy these enchiladas in many ways! For the full recipe, check out the complete guide. To start, shred your cooked chicken into bite-sized pieces. You can use rotisserie chicken for quick prep. Next, chop one cup of fresh spinach. Make sure it is in small pieces so it mixes well in the filling. This step adds color and nutrients to your dish. Take one whole wheat tortilla and place about ⅓ cup of your chicken mixture in the center. Roll the tortilla tightly, keeping the filling inside. Place it seam side down in a greased 9x13 inch baking dish. Repeat this step for all your tortillas until you fill the dish. Cover the dish with aluminum foil to keep the moisture in. Bake in your preheated oven at 350°F for 20 minutes. After that, remove the foil and add the rest of your cheese on top. Bake for another 10 minutes, or until the cheese is melted and bubbly. Enjoy your Skinny White Chicken Enchiladas! For the full recipe, check out the earlier section. To keep your enchiladas moist, use shredded chicken that is juicy. You can also mix in Greek yogurt with the chicken to add creaminess. When rolling tortillas, warm them first. This helps prevent tears and makes them easier to handle. A quick 10 seconds in the microwave can work wonders. To make these enchiladas even lighter, swap low-fat sour cream for plain Greek yogurt. You can also use whole wheat tortillas to add fiber. Adding more veggies is easy. Try mixing in chopped bell peppers or zucchini for extra color and nutrition. Serve these enchiladas with a fresh salad for a light meal. A side of brown rice also pairs well. For dipping sauces, try a tangy salsa or a green sauce to enhance the flavors. If you want more zing, add a squeeze of lime on top! {{image_2}} You can easily make a meatless version of these enchiladas. Use beans and vegetables instead of chicken. Black beans or pinto beans work well. Add chopped bell peppers, zucchini, or mushrooms for flavor and texture. This option is healthy and still very filling. If you love heat, try a spicy version! Add diced jalapeños to the chicken mix or use a spicy enchilada sauce. You can also sprinkle some red pepper flakes on top before baking. This will give your dish a nice kick. To make the enchiladas dairy-free, swap out the cheese and sour cream. Use cashew cream or a dairy-free yogurt instead. Nutritional yeast can add a cheesy flavor without the dairy. This way, everyone can enjoy the dish. For more details, check the Full Recipe. To keep your Skinny White Chicken Enchiladas fresh, store leftovers in an airtight container. Make sure to let them cool down before you put them in the fridge. They will stay good for up to three days. If you want to keep them fresh longer, add a layer of foil over the container. This helps prevent moisture loss and keeps the enchiladas tasty. You can also freeze these enchiladas for future meals. Wrap each enchilada tightly in plastic wrap, then place them in a freezer-safe bag. This method helps to protect them from freezer burn. When you are ready to eat, thaw them in the fridge overnight. To reheat, bake them at 350°F (175°C) for about 25 minutes. Cover them with foil for the first 15 minutes, then remove it to let the cheese bubble. If stored properly, these enchiladas can last up to three days in the fridge. In the freezer, they can last for up to three months. Always check for signs of spoilage, like strange smells or changes in texture. If you notice any, it's best to toss them. Enjoy your healthy meal! Yes, you can prepare these enchiladas ahead of time. Just follow the recipe up to the baking step. Once you fill the tortillas and place them in the dish, cover it with plastic wrap or foil. Store it in the fridge for up to 24 hours. When you're ready to bake, remove the cover and bake as directed. This makes weeknight dinners easy and quick! Yes, these enchiladas can be gluten-free! Just swap regular tortillas for gluten-free ones. Many brands offer gluten-free options made from rice or corn. Always check the label to ensure they fit your needs. To make a complete meal, serve these enchiladas with: - A fresh green salad - Mexican rice or quinoa - Black beans for extra protein - Sliced avocado or guacamole - Salsa or sour cream on the side These sides will balance the flavors and make your meal even more filling. These Skinny White Chicken Enchiladas are easy to make and delicious. You learned about the main ingredients, step-by-step instructions, and tips for the best results. You can also try variations like vegetarian or spicy options. Remember to store leftovers properly for lasting freshness. Enjoy these enchiladas with fresh sides or dips. Your meal will be tasty and healthy. Cooking is fun, and you can easily customize this dish to suit your taste. Try them today!

Skinny White Chicken Enchiladas

Discover the deliciously healthy recipe for Skinny White Chicken Enchiladas that will satisfy your cravings without the guilt! Made with shredded chicken, Greek yogurt, and fresh spinach, this simple dish is perfect for a quick dinner. With whole wheat tortillas and low-fat cheese, you'll love every bite. Click through now to explore this nutritious recipe and bring a taste of Mexico to your table!
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Ingredients
  

2 cups shredded cooked chicken

1 cup Greek yogurt

1 cup low-fat sour cream

1 can (10 oz) green enchilada sauce

1 cup low-fat shredded Monterey Jack cheese

1 cup fresh spinach, chopped

8 small whole wheat tortillas

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Fresh cilantro for garnish (optional)

Instructions
 

Preheat your oven to 350°F (175°C).

    In a medium bowl, combine the shredded chicken, Greek yogurt, ½ cup of the enchilada sauce, garlic powder, onion powder, chopped spinach, salt, and pepper. Mix well until everything is evenly coated.

      Take one tortilla at a time and spoon approximately ⅓ cup of the chicken mixture onto the center. Roll the tortilla tightly and place it seam side down in a greased 9x13 inch baking dish. Repeat with the remaining tortillas.

        Once all tortillas are in the dish, pour the remaining enchilada sauce over the top and sprinkle with the remaining cheese.

          Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

            Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

              Remove from the oven, let it cool for a few minutes, and garnish with fresh cilantro if desired.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6

                  WANT TO SAVE THIS RECIPE?