![- 1 large head of cauliflower, cut into florets - 1 cup grated Parmesan cheese - 1/2 cup almond flour (or breadcrumbs for a gluten option) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - 1/2 teaspoon salt - 3 tablespoons olive oil - Fresh parsley, chopped (for garnish) Using fresh ingredients is key. Cauliflower has a mild taste, so it absorbs flavors well. Parmesan adds a rich, nutty touch. The almond flour helps create a crunchy crust. - Calories per serving: About 150 calories. - Macronutrients breakdown: Each serving has roughly 10g fat, 5g protein, and 10g carbohydrates. - Health benefits: Cauliflower is low in calories and full of vitamins. It has fiber that supports digestion. Parmesan adds calcium for strong bones. This dish is a healthy choice for any meal. I love how this recipe makes veggies fun to eat. With the right mix of ingredients, you can enjoy a tasty treat. If you want to dive deeper, check out the Full Recipe. 1. Preheat your oven to 425°F (220°C). This high heat helps make the cauliflower crispy. 2. Line a baking sheet with parchment paper. This keeps the cauliflower from sticking. 3. In a large bowl, mix together these dry ingredients: - 1 cup grated Parmesan cheese - 1/2 cup almond flour (or breadcrumbs) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - 1/2 teaspoon salt Stir until everything is well combined. 1. In another bowl, toss the cauliflower florets with 3 tablespoons of olive oil. Make sure each floret is coated. 2. Add the seasoned mixture to the bowl with the cauliflower. Toss until all florets are covered with the cheese mix. 1. Spread the coated cauliflower evenly on the prepared baking sheet. Avoid crowding the florets; this helps them roast well. 2. Bake in the preheated oven for about 25-30 minutes. Halfway through, toss the cauliflower to ensure even cooking. Look for a golden brown color and crispy texture. 3. Once done, remove from the oven. Garnish with fresh parsley for a burst of color. For the full recipe, check the [Full Recipe] section. Enjoy this tasty side dish with your favorite meals! To get that crispy texture, start by preheating your oven to 425°F (220°C). This high heat helps to roast the cauliflower quickly. If the oven is too cool, the cauliflower will steam instead of roast. Spread the cauliflower florets evenly on your baking sheet. If they are too close, they will not crisp up. Give each floret some room to breathe. You can boost the taste of your crispy cauliflower with some great spices. I recommend adding a pinch of chili powder for heat or some dried thyme for an herby touch. You can also try a squeeze of lemon juice after baking for a fresh zing. For dips, serve with garlic aioli or a tangy yogurt sauce. They pair nicely with the flavors of the cauliflower. For baking sheets, use a heavy-duty, rimmed baking sheet. This helps the florets crisp up evenly. A non-stick surface is also great to prevent sticking. When preparing, a large mixing bowl is key for tossing the ingredients together well. A sturdy spatula works wonders for mixing everything evenly. {{image_2}} You can make this dish gluten-free. Just swap the breadcrumbs with gluten-free breadcrumbs. This change keeps the crunch you love, while making it safe for gluten-sensitive eaters. Want to mix things up? Try different cheeses. Cheddar gives a sharp twist, while nutritional yeast makes it vegan-friendly. You can also add other veggies like broccoli or Brussels sprouts. These greens roast well and soak up the flavors, making them great partners for cauliflower. Add seasonal herbs for extra flavor. In the fall, rosemary works wonders. Its earthy notes pair well with the roasted cauliflower. You can also brighten the dish with citrus zest. A hint of lemon or orange can lift the flavors and add a fresh touch. For the full recipe, please refer to the detailed instructions above. To store leftovers, let the cauliflower cool completely. Place it in an airtight container. This helps keep it fresh. I recommend using glass containers for better flavor retention. You can store it in the fridge for up to 3 days. If you want to save it for later, freezing works well. First, let the cauliflower cool completely. Then, spread it out on a baking sheet. Freeze it until solid, about 1-2 hours. Once frozen, transfer the pieces to a freezer bag. This way, it can last up to 3 months. When you're ready to eat, reheat the cauliflower in the oven. Bake it at 375°F (190°C) for about 15 minutes. This will help restore its crispiness. In the fridge, Crispy Parmesan Roasted Cauliflower stays fresh for about 3 days. You can tell if it’s spoiled if it develops a sour smell or slimy texture. Always check for these signs before eating leftovers. Yes, you can use frozen cauliflower. It makes cooking easier, but keep a few tips in mind: - Thaw and Drain: First, thaw the cauliflower and drain any excess water. This helps it crisp up. - Adjust Cooking Time: Bake for a few extra minutes since frozen cauliflower cools the oven more when added. - Coat Well: Make sure to coat thawed florets in olive oil and seasoning. This helps them get crispy. To make Crispy Parmesan Roasted Cauliflower vegan, you can easily swap some ingredients: - Cheese Substitute: Use nutritional yeast instead of Parmesan. It adds a cheesy flavor. - Egg Replacement: If you use an egg wash for coating, try a mix of ground flaxseed and water instead. - Flours: Stick with almond flour or gluten-free breadcrumbs for the coating. This dish pairs well with many meals. Here are some ideas: - Main Dishes: Serve it alongside grilled chicken or fish. - Vegetarian Options: It works great with pasta dishes or veggie burgers. - Appetizers: Enjoy it as a tasty snack with dips like ranch or hummus. - Salads: It adds a nice crunch on top of salads for extra flavor. Try the full recipe for a delicious side that everyone will love! Crispy Parmesan Roasted Cauliflower offers a tasty treat that's easy to make. We covered the ingredients, step-by-step instructions, tips for the best results, and variations to suit any taste. You can enjoy a healthy and delicious side dish or appetizer. Experiment with flavors and find what you love most. Store leftovers properly to keep them fresh. Enjoy your culinary journey with this recipe; you won’t be disappointed!](https://stirredrecipes.com/wp-content/uploads/2025/06/3b8049a1-d429-4de6-85cb-fce487cb3412.webp)
Crispy Parmesan Roasted Cauliflower is the side dish you never knew you needed. Crunchy, cheesy, and loaded with flavor, it transforms any meal into a feast. You can whip this up in no time with just a few simple ingredients. Whether you’re a busy parent or a novice cook, I promise this easy recipe is a winner. Are you ready to impress your family and friends? Let’s dive into the details!
Ingredients
List of Ingredients
– 1 large head of cauliflower, cut into florets
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour (or breadcrumbs for a gluten option)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– 1/4 teaspoon black pepper
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Using fresh ingredients is key. Cauliflower has a mild taste, so it absorbs flavors well. Parmesan adds a rich, nutty touch. The almond flour helps create a crunchy crust.
Nutritional Information
– Calories per serving: About 150 calories.
– Macronutrients breakdown: Each serving has roughly 10g fat, 5g protein, and 10g carbohydrates.
– Health benefits: Cauliflower is low in calories and full of vitamins. It has fiber that supports digestion. Parmesan adds calcium for strong bones. This dish is a healthy choice for any meal.
I love how this recipe makes veggies fun to eat. With the right mix of ingredients, you can enjoy a tasty treat. If you want to dive deeper, check out the Full Recipe.
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 425°F (220°C). This high heat helps make the cauliflower crispy.
2. Line a baking sheet with parchment paper. This keeps the cauliflower from sticking.
3. In a large bowl, mix together these dry ingredients:
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour (or breadcrumbs)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– 1/4 teaspoon black pepper
– 1/2 teaspoon salt
Stir until everything is well combined.
Coating the Cauliflower
1. In another bowl, toss the cauliflower florets with 3 tablespoons of olive oil. Make sure each floret is coated.
2. Add the seasoned mixture to the bowl with the cauliflower. Toss until all florets are covered with the cheese mix.
Baking Instructions
1. Spread the coated cauliflower evenly on the prepared baking sheet. Avoid crowding the florets; this helps them roast well.
2. Bake in the preheated oven for about 25-30 minutes. Halfway through, toss the cauliflower to ensure even cooking. Look for a golden brown color and crispy texture.
3. Once done, remove from the oven. Garnish with fresh parsley for a burst of color.
For the full recipe, check the [Full Recipe] section. Enjoy this tasty side dish with your favorite meals!
Tips & Tricks
Achieving the Perfect Crisp
To get that crispy texture, start by preheating your oven to 425°F (220°C). This high heat helps to roast the cauliflower quickly. If the oven is too cool, the cauliflower will steam instead of roast. Spread the cauliflower florets evenly on your baking sheet. If they are too close, they will not crisp up. Give each floret some room to breathe.
Enhancing Flavor
You can boost the taste of your crispy cauliflower with some great spices. I recommend adding a pinch of chili powder for heat or some dried thyme for an herby touch. You can also try a squeeze of lemon juice after baking for a fresh zing. For dips, serve with garlic aioli or a tangy yogurt sauce. They pair nicely with the flavors of the cauliflower.
Equipment Recommendations
For baking sheets, use a heavy-duty, rimmed baking sheet. This helps the florets crisp up evenly. A non-stick surface is also great to prevent sticking. When preparing, a large mixing bowl is key for tossing the ingredients together well. A sturdy spatula works wonders for mixing everything evenly.
Variations
Gluten-Free Option
You can make this dish gluten-free. Just swap the breadcrumbs with gluten-free breadcrumbs. This change keeps the crunch you love, while making it safe for gluten-sensitive eaters.
Additional Flavor Profiles
Want to mix things up? Try different cheeses. Cheddar gives a sharp twist, while nutritional yeast makes it vegan-friendly. You can also add other veggies like broccoli or Brussels sprouts. These greens roast well and soak up the flavors, making them great partners for cauliflower.
Seasonal Twist
Add seasonal herbs for extra flavor. In the fall, rosemary works wonders. Its earthy notes pair well with the roasted cauliflower. You can also brighten the dish with citrus zest. A hint of lemon or orange can lift the flavors and add a fresh touch.
For the full recipe, please refer to the detailed instructions above.
Storage Info
Refrigeration
To store leftovers, let the cauliflower cool completely. Place it in an airtight container. This helps keep it fresh. I recommend using glass containers for better flavor retention. You can store it in the fridge for up to 3 days.
Freezing Instructions
If you want to save it for later, freezing works well. First, let the cauliflower cool completely. Then, spread it out on a baking sheet. Freeze it until solid, about 1-2 hours. Once frozen, transfer the pieces to a freezer bag. This way, it can last up to 3 months. When you’re ready to eat, reheat the cauliflower in the oven. Bake it at 375°F (190°C) for about 15 minutes. This will help restore its crispiness.
Shelf Life
In the fridge, Crispy Parmesan Roasted Cauliflower stays fresh for about 3 days. You can tell if it’s spoiled if it develops a sour smell or slimy texture. Always check for these signs before eating leftovers.
FAQs
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. It makes cooking easier, but keep a few tips in mind:
– Thaw and Drain: First, thaw the cauliflower and drain any excess water. This helps it crisp up.
– Adjust Cooking Time: Bake for a few extra minutes since frozen cauliflower cools the oven more when added.
– Coat Well: Make sure to coat thawed florets in olive oil and seasoning. This helps them get crispy.
How do I make this dish vegan?
To make Crispy Parmesan Roasted Cauliflower vegan, you can easily swap some ingredients:
– Cheese Substitute: Use nutritional yeast instead of Parmesan. It adds a cheesy flavor.
– Egg Replacement: If you use an egg wash for coating, try a mix of ground flaxseed and water instead.
– Flours: Stick with almond flour or gluten-free breadcrumbs for the coating.
What can I serve with Crispy Parmesan Roasted Cauliflower?
This dish pairs well with many meals. Here are some ideas:
– Main Dishes: Serve it alongside grilled chicken or fish.
– Vegetarian Options: It works great with pasta dishes or veggie burgers.
– Appetizers: Enjoy it as a tasty snack with dips like ranch or hummus.
– Salads: It adds a nice crunch on top of salads for extra flavor.
Try the full recipe for a delicious side that everyone will love!
Crispy Parmesan Roasted Cauliflower offers a tasty treat that’s easy to make. We covered the ingredients, step-by-step instructions, tips for the best results, and variations to suit any taste. You can enjoy a healthy and delicious side dish or appetizer. Experiment with flavors and find what you love most. Store leftovers properly to keep them fresh. Enjoy your culinary journey with this recipe; you won’t be disappointed!
![- 1 large head of cauliflower, cut into florets - 1 cup grated Parmesan cheese - 1/2 cup almond flour (or breadcrumbs for a gluten option) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - 1/2 teaspoon salt - 3 tablespoons olive oil - Fresh parsley, chopped (for garnish) Using fresh ingredients is key. Cauliflower has a mild taste, so it absorbs flavors well. Parmesan adds a rich, nutty touch. The almond flour helps create a crunchy crust. - Calories per serving: About 150 calories. - Macronutrients breakdown: Each serving has roughly 10g fat, 5g protein, and 10g carbohydrates. - Health benefits: Cauliflower is low in calories and full of vitamins. It has fiber that supports digestion. Parmesan adds calcium for strong bones. This dish is a healthy choice for any meal. I love how this recipe makes veggies fun to eat. With the right mix of ingredients, you can enjoy a tasty treat. If you want to dive deeper, check out the Full Recipe. 1. Preheat your oven to 425°F (220°C). This high heat helps make the cauliflower crispy. 2. Line a baking sheet with parchment paper. This keeps the cauliflower from sticking. 3. In a large bowl, mix together these dry ingredients: - 1 cup grated Parmesan cheese - 1/2 cup almond flour (or breadcrumbs) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - 1/2 teaspoon salt Stir until everything is well combined. 1. In another bowl, toss the cauliflower florets with 3 tablespoons of olive oil. Make sure each floret is coated. 2. Add the seasoned mixture to the bowl with the cauliflower. Toss until all florets are covered with the cheese mix. 1. Spread the coated cauliflower evenly on the prepared baking sheet. Avoid crowding the florets; this helps them roast well. 2. Bake in the preheated oven for about 25-30 minutes. Halfway through, toss the cauliflower to ensure even cooking. Look for a golden brown color and crispy texture. 3. Once done, remove from the oven. Garnish with fresh parsley for a burst of color. For the full recipe, check the [Full Recipe] section. Enjoy this tasty side dish with your favorite meals! To get that crispy texture, start by preheating your oven to 425°F (220°C). This high heat helps to roast the cauliflower quickly. If the oven is too cool, the cauliflower will steam instead of roast. Spread the cauliflower florets evenly on your baking sheet. If they are too close, they will not crisp up. Give each floret some room to breathe. You can boost the taste of your crispy cauliflower with some great spices. I recommend adding a pinch of chili powder for heat or some dried thyme for an herby touch. You can also try a squeeze of lemon juice after baking for a fresh zing. For dips, serve with garlic aioli or a tangy yogurt sauce. They pair nicely with the flavors of the cauliflower. For baking sheets, use a heavy-duty, rimmed baking sheet. This helps the florets crisp up evenly. A non-stick surface is also great to prevent sticking. When preparing, a large mixing bowl is key for tossing the ingredients together well. A sturdy spatula works wonders for mixing everything evenly. {{image_2}} You can make this dish gluten-free. Just swap the breadcrumbs with gluten-free breadcrumbs. This change keeps the crunch you love, while making it safe for gluten-sensitive eaters. Want to mix things up? Try different cheeses. Cheddar gives a sharp twist, while nutritional yeast makes it vegan-friendly. You can also add other veggies like broccoli or Brussels sprouts. These greens roast well and soak up the flavors, making them great partners for cauliflower. Add seasonal herbs for extra flavor. In the fall, rosemary works wonders. Its earthy notes pair well with the roasted cauliflower. You can also brighten the dish with citrus zest. A hint of lemon or orange can lift the flavors and add a fresh touch. For the full recipe, please refer to the detailed instructions above. To store leftovers, let the cauliflower cool completely. Place it in an airtight container. This helps keep it fresh. I recommend using glass containers for better flavor retention. You can store it in the fridge for up to 3 days. If you want to save it for later, freezing works well. First, let the cauliflower cool completely. Then, spread it out on a baking sheet. Freeze it until solid, about 1-2 hours. Once frozen, transfer the pieces to a freezer bag. This way, it can last up to 3 months. When you're ready to eat, reheat the cauliflower in the oven. Bake it at 375°F (190°C) for about 15 minutes. This will help restore its crispiness. In the fridge, Crispy Parmesan Roasted Cauliflower stays fresh for about 3 days. You can tell if it’s spoiled if it develops a sour smell or slimy texture. Always check for these signs before eating leftovers. Yes, you can use frozen cauliflower. It makes cooking easier, but keep a few tips in mind: - Thaw and Drain: First, thaw the cauliflower and drain any excess water. This helps it crisp up. - Adjust Cooking Time: Bake for a few extra minutes since frozen cauliflower cools the oven more when added. - Coat Well: Make sure to coat thawed florets in olive oil and seasoning. This helps them get crispy. To make Crispy Parmesan Roasted Cauliflower vegan, you can easily swap some ingredients: - Cheese Substitute: Use nutritional yeast instead of Parmesan. It adds a cheesy flavor. - Egg Replacement: If you use an egg wash for coating, try a mix of ground flaxseed and water instead. - Flours: Stick with almond flour or gluten-free breadcrumbs for the coating. This dish pairs well with many meals. Here are some ideas: - Main Dishes: Serve it alongside grilled chicken or fish. - Vegetarian Options: It works great with pasta dishes or veggie burgers. - Appetizers: Enjoy it as a tasty snack with dips like ranch or hummus. - Salads: It adds a nice crunch on top of salads for extra flavor. Try the full recipe for a delicious side that everyone will love! Crispy Parmesan Roasted Cauliflower offers a tasty treat that's easy to make. We covered the ingredients, step-by-step instructions, tips for the best results, and variations to suit any taste. You can enjoy a healthy and delicious side dish or appetizer. Experiment with flavors and find what you love most. Store leftovers properly to keep them fresh. Enjoy your culinary journey with this recipe; you won’t be disappointed!](https://stirredrecipes.com/wp-content/uploads/2025/06/3b8049a1-d429-4de6-85cb-fce487cb3412-300x300.webp)