Sheet-Pan Miso Maple Salmon & Broccoli Delight

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- 4 salmon fillets (about 6 oz each) - 2 cups broccoli florets - 2 tablespoons miso paste (white or yellow) - 3 tablespoons maple syrup - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 teaspoon sesame seeds (optional, for garnish) - Salt and pepper, to taste - 2 green onions, sliced for garnish When you gather the ingredients for Sheet-Pan Miso Maple Salmon & Broccoli, you set the stage for a quick and tasty meal. Salmon is rich in omega-3s, which are great for your heart. Broccoli brings fiber and vitamins, making this dish healthy and balanced. Miso paste adds a deep umami flavor that pairs well with the sweetness of maple syrup. The soy sauce or tamari gives it a salty touch, while sesame oil adds richness. Fresh ginger and garlic bring a warm kick that brightens the dish. Don’t forget the sesame seeds and green onions. They add a nice crunch and pop of color. With these ingredients, you create a meal that is not just good for you but also looks great on your plate. Enjoy the process of bringing these flavors together! Set your oven to 400°F (200°C). This temperature helps cook the salmon and broccoli just right. Line a large baking sheet with parchment paper. This step makes cleanup easy and keeps food from sticking. In a small bowl, mix together the miso paste, maple syrup, soy sauce, sesame oil, grated ginger, and minced garlic. Use a whisk to blend everything until smooth. The marinade should be thick but pourable for the best coating. Place the salmon fillets on one side of the prepared baking sheet. Brush half of the miso maple marinade over each fillet. Make sure to cover them well. Lightly sprinkle with salt and pepper to enhance the flavor. In a large bowl, toss the broccoli florets with the remaining marinade. Mix well to ensure each piece is coated evenly. This helps the broccoli absorb the sweet and savory flavors. Spread the marinated broccoli on the other side of the baking sheet. Leave space between the broccoli and the salmon. This space allows for even cooking and helps the broccoli crisp up nicely. Place the baking sheet in the preheated oven. Roast for about 15 to 20 minutes. The salmon should flake easily with a fork, and the broccoli should be tender and slightly crispy at the edges. Remove the sheet pan from the oven. Sprinkle sesame seeds over the salmon and broccoli for a nice touch. Garnish with sliced green onions before serving. This adds color and a fresh flavor to your dish. Cooking salmon well is key to this dish. If your salmon fillets are thicker, you need more time. For fillets about one inch thick, cook for 15-20 minutes. Thicker fillets may need up to 25 minutes. To check doneness, use a fork. Gently flake the salmon. It should come apart easily. If it does, your salmon is ready! Getting the right texture for broccoli is important. You want it to be tender but still a bit crisp. To achieve this, cut the florets into similar sizes. This helps them cook evenly. Toss them well with the marinade. This adds flavor and helps them roast nicely. If you want extra flavor, try adding a squeeze of lemon juice before serving. You can save time by prepping the marinade in advance. Mix the miso paste, maple syrup, soy sauce, sesame oil, ginger, and garlic. Store this in the fridge for up to two days. When you're ready to cook, simply marinate the salmon and broccoli. This makes the cooking process faster and easier! {{image_2}} If you want to swap salmon, you have options. Try using trout, cod, or tilapia. Each fish has its unique taste and texture. - Trout: This fish is rich and buttery. It cooks similarly to salmon. - Cod: A mild and flaky fish. Bake it for a little less time. - Tilapia: A budget-friendly choice. It cooks quickly and soaks up flavors well. When using other fish, adjust the cooking time. Cod may need 12-15 minutes, while tilapia can be done in about 10 minutes. Always check for flakiness with a fork to ensure doneness. Broccoli is great, but many veggies work well too. You can mix in bell peppers, snap peas, or carrots. Each adds its own crunch and flavor. - Bell Peppers: Sweet and colorful, they roast nicely. - Snap Peas: These keep a fresh crunch. Add them in the last 5 minutes. - Carrots: Cut them thin for quick cooking. They add a nice sweetness. Seasonal veggies are fun too. In fall, try Brussels sprouts or butternut squash. In spring, asparagus or zucchini shines well with the dish. Feel free to tweak the sauce to your taste. If you like it sweeter, add more maple syrup. For a kick, try adding chili flakes or sriracha. - Sweeter Version: Increase maple syrup to 4 tablespoons. - Spicier Version: Add 1 teaspoon of chili flakes to the marinade. These changes keep the dish exciting and can fit your mood or season. Enjoy making it your own! To keep your leftover sheet-pan miso maple salmon and broccoli fresh, store them in an airtight container. Place the salmon and broccoli in the fridge within two hours of cooking. This helps prevent bacteria growth. They will stay good for up to three days. If you want to keep them longer, freeze them. When you reheat salmon, you want to keep it moist. The best way is to use the oven. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover them with foil to trap steam. Heat for about 10-15 minutes. This helps maintain their texture and flavor. You can also use a microwave, but be careful not to overcook. Heat on medium for 1-2 minutes, checking often. To freeze your dish, let it cool completely first. Wrap each salmon fillet and broccoli in plastic wrap, then place them in a freezer bag. Make sure to remove as much air as possible. This prevents freezer burn. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. Reheat as mentioned above to enjoy it again without losing flavor. Cook salmon for about 15 to 20 minutes at 400°F. This time works well for salmon fillets that are about 6 ounces each. You want the salmon to flake easily with a fork when done. If your fillets are thicker or thinner, you may need to adjust the time slightly. Yes, you can use frozen salmon. However, you should thaw it first. Thaw the salmon in the fridge overnight or place it in cold water for about an hour. If you cook it from frozen, add a few extra minutes to the cooking time. Make sure it reaches an internal temperature of 145°F for safety. This dish pairs well with several sides. Here are a few suggestions: - Steamed rice or quinoa - Mixed green salad - Roasted sweet potatoes - Sautéed spinach or green beans These sides complement the flavors of the salmon and broccoli nicely. Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Check that your miso paste is gluten-free too. This way, you can enjoy the dish without gluten concerns. This blog post walks you through making Miso Maple Salmon with broccoli. We covered the key ingredients, including fresh salmon, savory miso, and sweet maple syrup. Step-by-step, you learned how to prep, marinate, and roast your dish to perfection. Finally, explore variations like different proteins or seasonal veggies to match your taste. Remember, storage tips ensure your leftovers stay fresh and tasty. Enjoy your cooking adventure and savor the delicious results!

WANT TO SAVE THIS RECIPE?

Want a quick and tasty dinner that’s loaded with flavor? Look no further than my Sheet-Pan Miso Maple Salmon & Broccoli Delight! This easy recipe combines tender salmon fillets and vibrant broccoli, all coated in a sweet and savory glaze. You’ll have dinner ready in just one pan. Get ready to impress your family with this healthy and delicious meal that everyone will love. Let’s dive into the simple steps!

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Ingredients

Main Ingredients List

– 4 salmon fillets (about 6 oz each)

– 2 cups broccoli florets

– 2 tablespoons miso paste (white or yellow)

– 3 tablespoons maple syrup

– 2 tablespoons soy sauce (or tamari for gluten-free)

– 1 tablespoon sesame oil

– 1 tablespoon grated fresh ginger

– 2 cloves garlic, minced

– 1 teaspoon sesame seeds (optional, for garnish)

– Salt and pepper, to taste

– 2 green onions, sliced for garnish

When you gather the ingredients for Sheet-Pan Miso Maple Salmon & Broccoli, you set the stage for a quick and tasty meal. Salmon is rich in omega-3s, which are great for your heart. Broccoli brings fiber and vitamins, making this dish healthy and balanced.

Miso paste adds a deep umami flavor that pairs well with the sweetness of maple syrup. The soy sauce or tamari gives it a salty touch, while sesame oil adds richness. Fresh ginger and garlic bring a warm kick that brightens the dish.

Don’t forget the sesame seeds and green onions. They add a nice crunch and pop of color. With these ingredients, you create a meal that is not just good for you but also looks great on your plate. Enjoy the process of bringing these flavors together!

Step-by-Step Instructions

Preheat the Oven

Set your oven to 400°F (200°C). This temperature helps cook the salmon and broccoli just right. Line a large baking sheet with parchment paper. This step makes cleanup easy and keeps food from sticking.

Prepare the Marinade

In a small bowl, mix together the miso paste, maple syrup, soy sauce, sesame oil, grated ginger, and minced garlic. Use a whisk to blend everything until smooth. The marinade should be thick but pourable for the best coating.

Marinate the Salmon

Place the salmon fillets on one side of the prepared baking sheet. Brush half of the miso maple marinade over each fillet. Make sure to cover them well. Lightly sprinkle with salt and pepper to enhance the flavor.

Prepare the Broccoli

In a large bowl, toss the broccoli florets with the remaining marinade. Mix well to ensure each piece is coated evenly. This helps the broccoli absorb the sweet and savory flavors.

Arrange on the Sheet Pan

Spread the marinated broccoli on the other side of the baking sheet. Leave space between the broccoli and the salmon. This space allows for even cooking and helps the broccoli crisp up nicely.

Roast in the Oven

Place the baking sheet in the preheated oven. Roast for about 15 to 20 minutes. The salmon should flake easily with a fork, and the broccoli should be tender and slightly crispy at the edges.

Garnish and Serve

Remove the sheet pan from the oven. Sprinkle sesame seeds over the salmon and broccoli for a nice touch. Garnish with sliced green onions before serving. This adds color and a fresh flavor to your dish.

Tips & Tricks

Perfecting the Salmon

Cooking salmon well is key to this dish. If your salmon fillets are thicker, you need more time. For fillets about one inch thick, cook for 15-20 minutes. Thicker fillets may need up to 25 minutes. To check doneness, use a fork. Gently flake the salmon. It should come apart easily. If it does, your salmon is ready!

Broccoli Cooking Tips

Getting the right texture for broccoli is important. You want it to be tender but still a bit crisp. To achieve this, cut the florets into similar sizes. This helps them cook evenly. Toss them well with the marinade. This adds flavor and helps them roast nicely. If you want extra flavor, try adding a squeeze of lemon juice before serving.

Make Ahead Options

You can save time by prepping the marinade in advance. Mix the miso paste, maple syrup, soy sauce, sesame oil, ginger, and garlic. Store this in the fridge for up to two days. When you’re ready to cook, simply marinate the salmon and broccoli. This makes the cooking process faster and easier!

Variations

Alternative Proteins

If you want to swap salmon, you have options. Try using trout, cod, or tilapia. Each fish has its unique taste and texture.

– Trout: This fish is rich and buttery. It cooks similarly to salmon.

– Cod: A mild and flaky fish. Bake it for a little less time.

– Tilapia: A budget-friendly choice. It cooks quickly and soaks up flavors well.

When using other fish, adjust the cooking time. Cod may need 12-15 minutes, while tilapia can be done in about 10 minutes. Always check for flakiness with a fork to ensure doneness.

Vegetable Options

Broccoli is great, but many veggies work well too. You can mix in bell peppers, snap peas, or carrots. Each adds its own crunch and flavor.

– Bell Peppers: Sweet and colorful, they roast nicely.

– Snap Peas: These keep a fresh crunch. Add them in the last 5 minutes.

– Carrots: Cut them thin for quick cooking. They add a nice sweetness.

Seasonal veggies are fun too. In fall, try Brussels sprouts or butternut squash. In spring, asparagus or zucchini shines well with the dish.

Sauce Adjustments

Feel free to tweak the sauce to your taste. If you like it sweeter, add more maple syrup. For a kick, try adding chili flakes or sriracha.

– Sweeter Version: Increase maple syrup to 4 tablespoons.

– Spicier Version: Add 1 teaspoon of chili flakes to the marinade.

These changes keep the dish exciting and can fit your mood or season. Enjoy making it your own!

Storage Info

Leftover Storage

To keep your leftover sheet-pan miso maple salmon and broccoli fresh, store them in an airtight container. Place the salmon and broccoli in the fridge within two hours of cooking. This helps prevent bacteria growth. They will stay good for up to three days. If you want to keep them longer, freeze them.

Reheating Tips

When you reheat salmon, you want to keep it moist. The best way is to use the oven. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover them with foil to trap steam. Heat for about 10-15 minutes. This helps maintain their texture and flavor. You can also use a microwave, but be careful not to overcook. Heat on medium for 1-2 minutes, checking often.

Freezing Information

To freeze your dish, let it cool completely first. Wrap each salmon fillet and broccoli in plastic wrap, then place them in a freezer bag. Make sure to remove as much air as possible. This prevents freezer burn. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. Reheat as mentioned above to enjoy it again without losing flavor.

FAQs

How long to cook salmon on a sheet pan?

Cook salmon for about 15 to 20 minutes at 400°F. This time works well for salmon fillets that are about 6 ounces each. You want the salmon to flake easily with a fork when done. If your fillets are thicker or thinner, you may need to adjust the time slightly.

Can I use frozen salmon?

Yes, you can use frozen salmon. However, you should thaw it first. Thaw the salmon in the fridge overnight or place it in cold water for about an hour. If you cook it from frozen, add a few extra minutes to the cooking time. Make sure it reaches an internal temperature of 145°F for safety.

What to serve with Miso Maple Salmon?

This dish pairs well with several sides. Here are a few suggestions:

– Steamed rice or quinoa

– Mixed green salad

– Roasted sweet potatoes

– Sautéed spinach or green beans

These sides complement the flavors of the salmon and broccoli nicely.

Is this recipe gluten-free?

Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Check that your miso paste is gluten-free too. This way, you can enjoy the dish without gluten concerns.

This blog post walks you through making Miso Maple Salmon with broccoli. We covered the key ingredients, including fresh salmon, savory miso, and sweet maple syrup. Step-by-step, you learned how to prep, marinate, and roast your dish to perfection.

Finally, explore variations like different proteins or seasonal veggies to match your taste. Remember, storage tips ensure your leftovers stay fresh and tasty. Enjoy your cooking adventure and savor the delicious results!

- 4 salmon fillets (about 6 oz each) - 2 cups broccoli florets - 2 tablespoons miso paste (white or yellow) - 3 tablespoons maple syrup - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 teaspoon sesame seeds (optional, for garnish) - Salt and pepper, to taste - 2 green onions, sliced for garnish When you gather the ingredients for Sheet-Pan Miso Maple Salmon & Broccoli, you set the stage for a quick and tasty meal. Salmon is rich in omega-3s, which are great for your heart. Broccoli brings fiber and vitamins, making this dish healthy and balanced. Miso paste adds a deep umami flavor that pairs well with the sweetness of maple syrup. The soy sauce or tamari gives it a salty touch, while sesame oil adds richness. Fresh ginger and garlic bring a warm kick that brightens the dish. Don’t forget the sesame seeds and green onions. They add a nice crunch and pop of color. With these ingredients, you create a meal that is not just good for you but also looks great on your plate. Enjoy the process of bringing these flavors together! Set your oven to 400°F (200°C). This temperature helps cook the salmon and broccoli just right. Line a large baking sheet with parchment paper. This step makes cleanup easy and keeps food from sticking. In a small bowl, mix together the miso paste, maple syrup, soy sauce, sesame oil, grated ginger, and minced garlic. Use a whisk to blend everything until smooth. The marinade should be thick but pourable for the best coating. Place the salmon fillets on one side of the prepared baking sheet. Brush half of the miso maple marinade over each fillet. Make sure to cover them well. Lightly sprinkle with salt and pepper to enhance the flavor. In a large bowl, toss the broccoli florets with the remaining marinade. Mix well to ensure each piece is coated evenly. This helps the broccoli absorb the sweet and savory flavors. Spread the marinated broccoli on the other side of the baking sheet. Leave space between the broccoli and the salmon. This space allows for even cooking and helps the broccoli crisp up nicely. Place the baking sheet in the preheated oven. Roast for about 15 to 20 minutes. The salmon should flake easily with a fork, and the broccoli should be tender and slightly crispy at the edges. Remove the sheet pan from the oven. Sprinkle sesame seeds over the salmon and broccoli for a nice touch. Garnish with sliced green onions before serving. This adds color and a fresh flavor to your dish. Cooking salmon well is key to this dish. If your salmon fillets are thicker, you need more time. For fillets about one inch thick, cook for 15-20 minutes. Thicker fillets may need up to 25 minutes. To check doneness, use a fork. Gently flake the salmon. It should come apart easily. If it does, your salmon is ready! Getting the right texture for broccoli is important. You want it to be tender but still a bit crisp. To achieve this, cut the florets into similar sizes. This helps them cook evenly. Toss them well with the marinade. This adds flavor and helps them roast nicely. If you want extra flavor, try adding a squeeze of lemon juice before serving. You can save time by prepping the marinade in advance. Mix the miso paste, maple syrup, soy sauce, sesame oil, ginger, and garlic. Store this in the fridge for up to two days. When you're ready to cook, simply marinate the salmon and broccoli. This makes the cooking process faster and easier! {{image_2}} If you want to swap salmon, you have options. Try using trout, cod, or tilapia. Each fish has its unique taste and texture. - Trout: This fish is rich and buttery. It cooks similarly to salmon. - Cod: A mild and flaky fish. Bake it for a little less time. - Tilapia: A budget-friendly choice. It cooks quickly and soaks up flavors well. When using other fish, adjust the cooking time. Cod may need 12-15 minutes, while tilapia can be done in about 10 minutes. Always check for flakiness with a fork to ensure doneness. Broccoli is great, but many veggies work well too. You can mix in bell peppers, snap peas, or carrots. Each adds its own crunch and flavor. - Bell Peppers: Sweet and colorful, they roast nicely. - Snap Peas: These keep a fresh crunch. Add them in the last 5 minutes. - Carrots: Cut them thin for quick cooking. They add a nice sweetness. Seasonal veggies are fun too. In fall, try Brussels sprouts or butternut squash. In spring, asparagus or zucchini shines well with the dish. Feel free to tweak the sauce to your taste. If you like it sweeter, add more maple syrup. For a kick, try adding chili flakes or sriracha. - Sweeter Version: Increase maple syrup to 4 tablespoons. - Spicier Version: Add 1 teaspoon of chili flakes to the marinade. These changes keep the dish exciting and can fit your mood or season. Enjoy making it your own! To keep your leftover sheet-pan miso maple salmon and broccoli fresh, store them in an airtight container. Place the salmon and broccoli in the fridge within two hours of cooking. This helps prevent bacteria growth. They will stay good for up to three days. If you want to keep them longer, freeze them. When you reheat salmon, you want to keep it moist. The best way is to use the oven. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover them with foil to trap steam. Heat for about 10-15 minutes. This helps maintain their texture and flavor. You can also use a microwave, but be careful not to overcook. Heat on medium for 1-2 minutes, checking often. To freeze your dish, let it cool completely first. Wrap each salmon fillet and broccoli in plastic wrap, then place them in a freezer bag. Make sure to remove as much air as possible. This prevents freezer burn. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. Reheat as mentioned above to enjoy it again without losing flavor. Cook salmon for about 15 to 20 minutes at 400°F. This time works well for salmon fillets that are about 6 ounces each. You want the salmon to flake easily with a fork when done. If your fillets are thicker or thinner, you may need to adjust the time slightly. Yes, you can use frozen salmon. However, you should thaw it first. Thaw the salmon in the fridge overnight or place it in cold water for about an hour. If you cook it from frozen, add a few extra minutes to the cooking time. Make sure it reaches an internal temperature of 145°F for safety. This dish pairs well with several sides. Here are a few suggestions: - Steamed rice or quinoa - Mixed green salad - Roasted sweet potatoes - Sautéed spinach or green beans These sides complement the flavors of the salmon and broccoli nicely. Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Check that your miso paste is gluten-free too. This way, you can enjoy the dish without gluten concerns. This blog post walks you through making Miso Maple Salmon with broccoli. We covered the key ingredients, including fresh salmon, savory miso, and sweet maple syrup. Step-by-step, you learned how to prep, marinate, and roast your dish to perfection. Finally, explore variations like different proteins or seasonal veggies to match your taste. Remember, storage tips ensure your leftovers stay fresh and tasty. Enjoy your cooking adventure and savor the delicious results!

Sheet-Pan Miso Maple Salmon & Broccoli

Looking for a delicious and easy dinner idea? Try this Sheet-Pan Miso Maple Salmon & Broccoli recipe! Bursting with flavor, this dish combines tender salmon fillets with crispy broccoli, all coated in a sweet and savory miso glaze. Perfect for a weeknight meal, it's ready in just 25 minutes! Click through to discover how to make this healthy and satisfying dish that your family will love. Don't miss out on simplifying your dinner routine!
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Ingredients
  

4 salmon fillets (about 6 oz each)

2 cups broccoli florets

2 tablespoons miso paste (white or yellow)

3 tablespoons maple syrup

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon grated fresh ginger

2 cloves garlic, minced

1 teaspoon sesame seeds (optional, for garnish)

Salt and pepper, to taste

2 green onions, sliced for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Marinade: In a small bowl, whisk together the miso paste, maple syrup, soy sauce, sesame oil, grated ginger, and minced garlic until smooth.

      Marinate the Salmon: Place the salmon fillets on one side of the prepared baking sheet. Brush half of the miso maple marinade over the salmon fillets, making sure to coat them well. Lightly season with salt and pepper.

        Prepare the Broccoli: In a large bowl, toss the broccoli florets with the remaining marinade. Ensure the broccoli is evenly coated.

          Arrange on the Sheet Pan: Spread the marinated broccoli on the other side of the baking sheet, leaving space between the broccoli and the salmon.

            Roast in the Oven: Place the baking sheet in the preheated oven and roast for about 15-20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy at the edges.

              Garnish and Serve: Remove the sheet pan from the oven. Sprinkle sesame seeds over the salmon and broccoli, and garnish with sliced green onions before serving.

                Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

                  WANT TO SAVE THIS RECIPE?